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14
Defrosting
Notes
■ Place the frozen food in an open container on the cooking
compartment floor.
■ Turn or stir the food once or twice during the defrosting time.
Large pieces of food should be turned several times.
■ Liquid will be produced when meat, poultry or fish is
defrosted. Drain off this liquid when turning meat and poultry
and under no circumstances use it for other purposes or
allow it to come into contact with other foods.
■ Leave defrosted items to stand at room temperature for a
further 10 to 30 minutes so that the temperature can even
out. The giblets can be removed from poultry at this point.
Defrosting, heating up or cooking frozen food
Notes
■ Take ready meals out of the packaging. They will heat up
more quickly and evenly in microwaveable ovenware. The
different components of the meal may not require the same
amount of time to heat up .
■ Food which lies flat will cook more quickly than food which is
piled high. You should therefore distribute the food so that it
is as flat as possible in the ovenware. Different foodstuffs
should not be placed in layers on top of one another.
■ Always cover the food. If you do not have a suitable cover for
your ovenware, use a plate or special microwave foil.
■ Stir or turn the food 2 or 3 times during cooking.
■ After heating, allow the food to stand for a further 2 to
5 minutes so that it can achieve an even temperature.
■ Always use an oven cloth or oven gloves when removing
plates from the oven.
■ This will help the food retain its own distinct taste, so it will
require less seasoning.
Note: Place the ovenware on the cooking compartment floor.
Defrosting Weight Microwave power setting in watts,
cooking time in minutes
Notes
Meat, whole pieces of beef, veal or
pork (on the bone or boned)
800 g 180 W, 15 mins + 90 W, 1525 mins Turn several times
1 kg 180 W, 20 mins + 90 W, 20-30 mins
1.5 kg 180 W, 25 mins + 90 W, 25-30 mins
Meat in pieces or slices of beef,
veal or pork
200 g 180 W, 5-8 mins + 90 W, 5-10 mins Separate the defrosted parts when
turning
500 g 180 W, 8-11 mins + 90 W, 10-15 mins
800 g 180 W, 12-15 mins + 90 W, 15-20 mins
Minced meat, mixed 200 g 90 W, 10-15 mins Turn several times, remove meat
which has already defrosted
500 g 180 W, 5 mins + 90 W, 10-15 mins
800 g 180 W, 10 mins + 90 W, 15-20 mins
Poultry or poultry portions 600 g 180 W, 8 mins + 90 W, 10-15 mins Turn several times
1.2 kg 180 W, 15 mins + 90 W, 20-25 mins
Fish fillet, fish steak or slices 400 g 180 W, 5 mins + 90 W, 10-15 mins Separate defrosted parts.
Whole fish 300 g 180 W, 3 mins + 90 W, 10-15 mins Turn during defrosting.
600 g 180 W, 8 mins + 90 W, 15-20 mins
Vegetables, e.g. peas 300 g 180 W, 10-15 mins
Fruit, e.g. raspberries 300 g 180 W, 6-9 mins Stir carefully during defrosting and
separate any defrosted parts.
500 g 180 W, 8 mins + 90 W, 5-10 mins
Butter, defrosting 125 g 180 W, 1 min + 90 W, 1-2 mins Remove all packaging.
250 g 180 W, 1 min + 90 W, 2-4 mins
Loaf of bread 500 g 180 W, 8 mins + 90 W, 5-10 mins Turn during defrosting.
1 kg 180 W, 12 mins + 90 W, 10-20 mins
Cakes, dry, e.g. sponge cake 500 g 90 W, 10-15 mins Only for cakes without icing, cream or
crème pâtissière, separate the pieces
of cake.
750 g 180 W, 5 mins + 90 W, 10-15 mins
Cakes, moist, e.g. fruit flan, cheese-
cake
500 g 180 W, 5 mins + 90 W, 15-20 mins Only for cakes without icing, cream or
gelatine
750 g 180 W, 7 mins + 90 W, 15-20 mins
Defrosting, heating up or cooking fro-
zen food
Weight Microwave power setting in
watts, cooking time in minutes
Notes
Menu, plated meal, ready meal
(2-3 components)
300-400 g 600 W, 8-13 mins
Soup 400 g 600 W, 8-12 mins
Stew 500 g 600 W, 10-15 mins
Meat in sauce, e.g. goulash 500 g 600 W, 10-15 mins Separate the pieces of meat when stir-
ring
Fish, e.g. fillet steaks 400 g 600 W, 10-15 mins Add water, lemon juice or wine as
desired
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