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7
Cooking Functions Chart (cont.)
FOOD AMOUNT SETTING TEMPERATURE TIME
VEGETABLES
Cauliower 1 small head cut in orets Air Fry 400°F (204°C) 12-14 minutes
Fresh Potato Fries 2 potatoes cut into fries (20 ounces) Air Fry 400°F (204°C) 15-17 minutes
MEAT AND POULTRY
Fresh Whole Chicken Wings 6 wings Air Fry 400°F (204°C) 12-14 minutes
Fresh Chicken Tenders 14 ounces Air Fry 400°F (204°C) 8-10 minutes
Hamburger (3/4-inch thick)
80% lean, 20% fat
4 burgers (4 ounces each) Air Fry 400°F (204°C) 15-17 minutes
Rib Eye Steak (1 inch thick) 1 steak (12 ounces) Air Fry 400°F (204°C) 15-17 minutes
Sheet Pan Supper
Pork Tenderloin and Veggies
1 lb. pork tenderloin; 2 large
carrots sliced 1/2 inch thick; 2 large
potatoes cut in cubes; 1/2 small
sweet onion cut in thin wedges;
1 tsp steak seasoning; 1 Tbs olive
oil; salt & pepper to taste; 1/2 cup
apricot jam; 1 Tbs balsamic vinegar
Air Fry or Bake 425°F (218°C)
15 minutes; stir; add glaze and
cook additional 8 minutes until
pork reaches 145°F (63°C)
Hamburgers 4 burgers (4 ounces each) Broil 400°F (204°C) 10-12 minutes
FISH AND SEAFOOD
Fresh Fish Fillets 2 llets (8 ounces each) Air Fry 400°F (204°C) 10-12 minutes
Frozen Fish Sticks About 10 sticks (8 ounces) Air Fry 400°F (204°C) 8-10 minutes
Peeled and Breaded Fresh Shrimp 8 shrimp (8 ounces) Air Fry 400°F (204°C) 10-12 minutes
BAKERY AND DESSERTS
Baked Refrigerated Biscuits 4 biscuits Bake 350°F (163°C) 10-12 minutes
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