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12
RPM: Displays the Rotation per Minute (RPM). The RPM and SPEED will switch to another
display every 6 seconds after the exercise starts.
SPEED: Displays current training speed. Maximum speed is 99.9 mph (miles/hour).
DISTANCE: Accumulates total distance from 0.00 up to 99.99 m (miles). The user may preset
target distance data by pressing SET & MODE button, by increment of 0.5m (miles).
CALORIES: Accumulates calories burned during training from 0 to max. 999 calories. The user
may also preset the target calorie before training by pressing the SET & MODE buttons, by
increment of 10 cal.
PULSE: Displays the user's heart rate in beats per minute during training. You may set the target
heart rate by press the SET & MODE buttons.
NOTE: These data was designed to be the guide for exercise use only and should not
be used for medical purpose.
CALENDAR: Displays date, month, and year when the monitor is in sleep mode.
CLOCK: Displays current clock time when the monitor is in sleep mode.
TEMPERATURE: Displays current room temperature from 15°F to 99°F when the monitor is in
sleep mode.
OPERATION
1. Power on – Install 2 pieces of 1.5V UM-3 or AA batteries. The monitor starts the segment test
with a long beep sound. (When the batteries are removed, all the functions values will be reset
to zero or default value.)
2. Set current data – Press the SET & MODE buttons to set up current clock time, year, month,
and date. After the first setting and until the batteries need to be replaced, the preset data will be
updated automatically.
3. Select and preset target value – Get access to the setting function of Time, Distance, Calories,
and Target Pulse. When you are in TIME setting mode, the value will flash, and you can
press SET button to adjust the value. Press MODE button for confirmation and skip to next
setting. The setting of Distance, Calories, and Target Pulse is the same as Time setting.
4. After entering speed signal, each function of SPEED-RPM-TIME-DISTANCE-CALORIES-
PULSE will display every 6 seconds.
5. You can press the MODE button to select single function display on the main screen except
RPM & SPEED. The RPM & SPEED function will display every 6 seconds.
6. If you have preset any function target before, the function starts to count down from the target
when the training starts. Once target is achieved, the monitor will beep, and the function will
count up from zero automatically if training continues.
7. Pulse measurement – After holding onto the pulse sensors for a few seconds, the monitor will
show your current heart rate in beats per minute. To ensure the heart rate readout is precise,
please hold the pulse sensors with both hands. You may preset target pulse before training
starts. Once your current heart rate is achieved, the value of pulse will beep to notify you.
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