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14
BODY FAT Program (P15)
Program profile
SETTING DATA FOR BODY FAT
Select BODY FAT Program (P15) using the UP or DOWN button, then press ENTER. “MALE” will
flash so Gender can be adjusted using the UP or DOWN button. Press the ENTER button to save
gender and move to the next data.
“5’8 (inches)” of Height will flash so Height can be adjusted using the UP or DOWN button. Press
ENTER to save the value and move to the next data.
“165 (lbs)” of Weight will flash so Weight can be adjusted using the UP or DOWN button. Press
ENTER to save the value and move to the next data.
“30” of Age will flash so Age can be adjusted using the UP or DOWN button. Press ENTER to save
the value.
Press the START/STOP button to start the measurement. Please also remember to grasp the hand
pulse grips. After 15 seconds the display will show Body Fat %, BMR, BMI, & BODY TYPE.
Body Types:
There are 9 body types divided according to the FAT % calculated. Type 1 is from 5% to 9%. Type
2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%. Type 5 is from 25%
to 29%. Type 6 is from 30% to 34%. Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type
9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP button to return the main display.
TARGET HEART RATE Program (P16)
Program profile
SETTING PARAMETERS FOR TARGET HEART RATE PROGRAM
1. Select TARGET HR (P16) using the UP or DOWN button, then press ENTER.
2. TIME will flash. The value can be adjusted using the UP or DOWN button.
3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time to work out, then the next parameter of Distance
cannot be adjusted.
4. Continue through all desired parameters, pressing START/STOP button to start workout.
Note: If Pulse is above the set TARGET HR, the Pulse value will flash to remind the user.
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