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20 English
Using your microwave oven
Using your microwave oven
Category Food Amount Instructions
4 Meal
1 Oatmeal
1 1 pack
Follow the package directions
for the recommended
amount of water needed.
Stir well before cooking and
afterwards.
2 2 packs
2 Quinoa
1 2 servings
Follow the package directions
for the recommended
amount of water needed.
Stir well before cooking and
afterwards.
2 4 servings
3
Frozen
dinner
1
12 oz
(340 gram)
Remove the food from its
wrapping and follow the
instructions on the box for
covering and letting stand.
2
16 oz
(454 gram)
4
Frozen
breakfast
1
5 oz
(142 gram)
Use for frozen sandwiches,
breakfast entrees, pancakes,
wafes, etc. Follow the
package instructions for
covering and standing.
2
8 oz
(227 gram)
5 Brown rice
1 2 servings
Add 1 cup of cold water for
1 cup of rice. Use a large glass
bowl. Cover with vented (1
inch vent) plastic wrap. Rice
doubles in volume during
cooking.
After the cooking time is over,
stir before standing time, and
then salt or add herbs and
butter.
2 4 servings
Category Food Amount Instructions
3
Frozen
Vegetables
1 Broccoli
1 1 serving
Place the broccoli in the
microwave safe bowl. Add
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
(1 inch vent) plastic wrap
while cooking and stir before
letting stand.
2 2 servings
3 3 servings
4 4 servings
2 Carrots
1 1 serving
Place the carrots in the
microwave safe bowl. Add
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
(1 inch vent) plastic wrap
while cooking and stir before
letting stand.
2 2 servings
3 3 servings
4 4 servings
3 Corn
1 1 serving
Place the corn in the
microwave safe bowl. Add
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
(1 inch vent) plastic wrap
while cooking and stir before
letting stand.
2 2 servings
3 3 servings
4 4 servings
4
Green
beans
1 1 serving
Place the green beans in the
microwave safe bowl. Add
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
(1 inch vent) plastic wrap
while cooking and stir before
letting stand.
2 2 servings
3 3 servings
4 4 servings
5 Peas
1 1 serving
Place the peas in the
microwave safe bowl. Add
1-4 tbs. of water (1 tbs. per
serving). Cover with vented
(1 inch vent) plastic wrap
while cooking and stir before
letting stand.
2 2 servings
3 3 servings
4 4 servings
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