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76
Cooking Guide
Meat/cut Variety Preparation
Cooking
Temperatures
Cooking Times
Medium Well Done
CHICKEN
Single breast fillet,
skinless (160g)
Trim excess fat. Using a sharp
knife cut each chicken breast
in half horizontally. Brush or
spray with oil. Season with salt
and pepper.
Turn dial to MED/
MAX
Chicken should
be cooked to well
done only.
2-3 minutes each
side. Rest for 3-5
minutes before
slicing.
Tenderloins
(45 - 50g)
Trim excess fat.
Brush or spray with oil. Season
with salt and pepper.
Turn dial to MED/
MAX
2 ½ - 3 minutes
each side.
Thigh fillet
(100 - 120g)
Trim excess fat.
Brush or spray with oil. Season
with salt and pepper.
Turn dial to MED/
MAX
5-6 minutes each
side. Rest for 3-5
minutes before
slicing.
SAUSAGE
Thin
(8 x 80-85g each)
Do not pierce.
Brush or spray with oil.
Turn dial to MAX Sausages should
be cooked to well
done only.
12-15 minutes
(8 sausages).
Thick
(8 x 120-125g each)
Do not pierce.
Brush or spray with oil.
Turn dial to MAX
20-25 minutes
(8 sausages).
LAMB
Loin chops
(90-100g each 2 ½ cm
thick)
Trim excess fat. Brush or spray
with oil. Season with salt and
pepper.
Turn dial to MAX 4 minutes each
side.
Lamb leg, or rump steak
(100-120g, 2 ½cm
thick)
Trim excess fat. Brush or spray
with oil. Season with salt and
pepper.
Turn dial to MAX 4 minutes each
side.
Cutlets, frenched
(6 x 60g each)
Trim excess fat.
Brush or spray with oil. Season
with salt and pepper.
Turn dial to MAX 2 - 2 ½ minutes
each side.
2 ½ - 3 minutes
each side.
Lamb sirloin or backstrap
(eye of loin)
(200 – 220g)
Brush or spray with oil. Season
with salt and pepper.
Turn dial to MAX 2 - 4 ½ minutes.
Rest for 3 - 5
minutes before
slicing.
3 - 3 ½ minutes
each side. Rest
for 3-5 minutes
before slicing.
Temperature Setting Guide
Note: The temperature settings are a guide only and may require adjustment to suit various
foods and individual tastes. When the dial is set to a MIN setting, it is quite normal for
food to stop and start bubbling, as the thermostat maintains the selected temperature.
The settings on the dial represent the following temperatures approximately.
Pre-heat your grill on MAX setting then change to your desired setting.
DIAL
SETTING
CELCIUS
(approx)
USES TEMPERATURE
MIN 50°C - 100°C Keeping food warm LOW
MIN/MED 85°C - 140°C
MED 120°C - 180°C Perfect for vegetables MEDIUM
MED/MAX 160°C - 210°C
MAX 195°C - 250°C Perfect for thicker cuts of meat HIGH
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