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Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect
account (Garmin Connect, page 37), and you must pair the Venu 2 series device with a compatible
smartphone.
1 From the Garmin Connect app, select or .
2 Select Training > Training Plans.
3 Select and schedule a training plan.
4 Follow the on-screen instructions.
5 Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and Garmin coach to fit your training goals. For
example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts to
your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the
Garmin coach glance is added to the glance loop on your Venu 2 series device.
Starting Today's Workout
After you send a training plan to your device, the Garmin coach glance appears in your glance loop.
1 From the watch face, swipe to view the Garmin coach glance.
2 Select the glance.
If a workout for this activity is scheduled for today, the device shows the workout name and prompts you to
start it.
3 Select a workout.
4 Select View to view the workout steps, and swipe right when you are finished viewing the steps (optional).
5 Select Do Workout.
6 Follow the on-screen instructions.
Viewing Scheduled Workouts
You can view workouts scheduled in your training calendar and start a workout.
1 Press .
2 Select an activity.
3 Swipe up.
4 Select Training Calendar.
Your scheduled workouts appear, sorted by date.
5 Select a workout.
6 Select an option:
• To view the steps for the workout, select View.
• To start the workout, select Do Workout.
Personal Records
When you complete an activity, the device displays any new personal records you achieved during that activity.
Personal records include highest strength activity weight for major movements, your fastest time over several
typical race distances, and longest run or ride.
Viewing Your Personal Records
1 From the watch face, hold .
2 Select History > Records.
3 Select a sport.
4 Select a record.
5 Select View Record.
Training 33
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