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3. When both ends of the pin are inserted, release the
quick-release lever.
All-day wear and exercise
For all-day wear when you’re not exercising, wear the
device on your wrist horizontally, a finger’s width below
your wrist bone and lying flat, the same way you would
put on a watch.
For optimized heart rate tracking, keep these tips in
mind:
1. Experiment with wearing the watch higher on your
wrist during exercise. Because the blood flow in your
arm increases the farther up you go, moving the
watch up a couple of inches can improve the heart
rate signal. Also, many exercises such as bike riding
or weight lifting require you to bend your wrist
frequently, which is more likely to interfere with the
heart rate signal if the watch is lower on your wrist.
- 5 -
Wearing Your Watch
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