Please make sure to read the enclosed Ninja® Instructions prior to using your unit.
LET’S BREAK IT DOWN
WITH
FRESHVAC™ TECHNOLOGY
AH, NOW
THAT’S FRESH.
We’ve changed the smoothie game, again. The Nutri Ninja® with
FreshVac™
technology pumps oxygen out of the blending cup to give
you a fresh, tasty drink full of vitamins. So before you break down and
extract nutrients from tough ingredients like leafy greens, seeds, and
nuts, simply pop on the FreshVac™ pump and vacuum seal your cup.
TABLE
OF
CONTENTS
THE FRESHVAC™ DIFFERENCE 4
SINGLE-SERVE FRESHVAC™ CUP 8
SMOOTHIES & EXTRACTIONS 10
2824
CITRUS
REFRESHER
ROASTED
TOMATO
SOUP
CUCUMBER
GINGER
MELON
12
14
20
28
16
22
ENJOY
FRESH & TASTY, VITAMIN RICH DRINKS.
PLACE
After filling your cup with
ingredients, place the
pump onto your cup.
PUMP
Simply press the
button on the
FreshVac™ Pump to
vacuum seal your cup.
BLEND
Secure your cup
on the base and
blend away.
Our FreshVac™ Pump makes it easy to enjoy a fresh,
tasty, vitamin-rich drink in three easy steps.
See your Instructions for more details.
the bright,
vibrant colours.
EXPERIENCE
THE DIFFERENCE
SEE
the foam-free,
silky-smooth textures.
FEEL
the true flavours of
your ingredients.
TASTE
OXYGEN REMOVAL
BLENDING
TRADITIONAL
BLENDING MODE
O
2
2 3
LESS FOAM &
SEPARATION
√
SMOOTH
TEXTURE &
RICH TASTE
√
VISIBLY
BRIGHTER
√
TO FRESHVAC
™
OR NOT TO FRESHVAC
™
?
Whipped desserts and frozen drinks benefit
from traditional blending.
WHIPPED DESSERTS
FROZEN DRINKS
EXTRACTIONS
SMOOTHIES
PROTEIN DRINKS
DRESSINGS
Remove oxygen to give smoothies, dips, and
dressings vibrant colours and smooth textures.
Visit ninjakitchen.eu to browse our library of recipes.
4 5
6 7Questions? 0800 862 0453 | ninjakitchen.eu
Questions? 0800 862 0453 | ninjakitchen.eu
5 To release the pump from
the cup pump release
button on the bottom front
of the pump and lift. Click
the Flip & Seal Lid closed.
1 Fill the cup as desired
and assemble the Pro
Extractor Blades®
Assembly on top of
the cup.
3 Open the Flip & Seal Lid
by pressing and lifting the
latch. Place the FreshVac™
Pump on top of the
FreshVac™ Tab. The pump
DOES NOT lock into place
on the lid.
4 Press the power
button on top of
the pump to begin
vacuum sealing.
The pump will shut
off automatically
once vacuuming
sealing is complete.
2 Turn cup upside down so
the Flip & Seal Lid is on
top and the bottom of the
blade assembly is flat on
the worktop.
6 Lock cup in place on
base and blend as
desired. Once blending
is complete, remove the
cup from the base and
place the cup flat on
the worktop.
VACUUM BLENDING WITH
THE SINGLE-SERVE FRESHVAC™
CUP
STORING CONTENTS IN
THE SINGLE-SERVE FRESHVAC™ CUP
7 Gently pull on the FreshVac™
tab to release the vacuum
seal, then close the Flip &
Seal Lid.
8 Remove the Pro Extractor
Blades Assembly and
screw the Spout Lid
clockwise onto the cup.
WARNING: Handle the Pro Extractor Blades Assembly with care, as the blades are sharp.
If you use some of the
blended contents and
would like to store the rest,
we recommend sealing
the cup with the spout lid
if you won’t be using the
contents right away.
1 Turn cup upside
down so the
Flip & Seal Lid is
on top and the
spout lid is on the
bottom. Set cup
on a level surface.
2 To open the Flip &
Seal Lid, press and lift
the latch. Place the
FreshVac™ Pump on top
of the FreshVac™ Tab.
4 When vacuum sealing is
complete, the pump will
shut off automatically
and the green light on the
pump will illuminate.
5 To release the pump from
the cup, press the pump
release button on the
bottom front of the pump
and lift. Click the Flip &
Seal Lid closed. You
may now store the cup
in the refrigerator up to
24 hours.
3 To vacuum seal
the cup, place the
pump over the tab.
Press the power
button on top of
the pump to begin
vacuum sealing. The
pump will shut off
automatically once
vacuum sealing
is complete.
Don’t overfill the cup. If you feel
resistance when attaching the Pro
Extractor Blades® Assembly to the
cup, remove some ingredients.
CAUTION: Remove the Pro Extractor Blades® Assembly from the Single-Serve Cup upon completion of blending.
Do not store ingredients before or after blending in the cup with the blade assembly attached. Some foods may contain
active ingredients or release gases that will expand if left in a sealed container, resulting in excessive pressure build-up
that can pose a risk of injury. For ingredient storage in the cup, only use Spout Lid to cover.
Top off with ice or frozen ingredients.
Next add any dry or sticky ingredients
like seeds, powders, and nut butters.
Pour in liquid or yogurt next.
For thinner results or a juice-like
drink, add more liquid as desired.
Next add leafy greens and herbs.
Start by adding fresh fruits and vegetables.
Do not go past the max fill
line when loading the cup.
For best results, cut ingredients in
2.5cm chunks. Place frozen ingredients
in the cup last.
5
4
3
2
1
LOADING TIPS
PREP TIPS
8 9
SINGLE-SERVE FRESHVAC™ CUP TIPS FOR YOUR SINGLE-SERVE
FRESHVAC™ CUP
11 Questions? 0800 862 0453 | ninjakitchen.eu
SMOOTHIES &
EXTRACTIONS
PREP: 5 MINUTES
CONTAINE R: 700ml SINGLE-SERVE CUP
MAKES: 2 X 280ml SERVINGS
DIRECTIONS
1 Place all ingredients into the 700ml
Single-Serve Cup in the order listed. If
using the vacuum blending feature, see
page 6 for instructions.
2 Select SMOOTHIE.
3 Remove blades from cup after blending.
Attach Spout Lid to enjoy on the go.
If storing contents in the cup, refer to
page 7 for instructions.
INGREDIENTS
1
/2 small ripe banana, peeled, cut in half
310ml almond milk
1 tablespoon almond butter
185g frozen mixed berries
BERRY ALMOND
SMOOTHIE
FRESHVAC™
USE THE
FRESHVAC™ PUMP
Enjoy visibly brighter drinks,
with smooth textures,
designed to preserve
nutrients.
13 Questions? 0800 862 0453 | ninjakitchen.eu
PREP: 5 MINUTES
CONTAINE R: 700ml SINGLE-SERVE CUP
MAKES: 2 X 310ml SERVINGS
DIRECTIONS
1 Place all ingredients into the 700ml
Single-Serve Cup in the order listed. If
using the vacuum blending feature, see
page 5 for blade assembly instructions.
2 Select SMOOTHIE.
3 Remove blades from cup after blending.
Attach Spout Lid to enjoy on the go.
If storing contents in the cup, refer to
page 7 for instructions.
INGREDIENTS
1 small ripe banana, cut into 2.5cm pieces
1 small orange, peeled, cut in half,
pith removed
250ml unsweetened almond milk
1
/4 teaspoon ground cinnamon
1 scoop vanilla protein powder
100g frozen mango chunks
4 ice cubes
CREAMY BANANA
ORANGE PROTEIN SHAKE
FRESHVAC™
USE THE
FRESHVAC™ PUMP
Enjoy visibly brighter drinks,
with smooth textures,
designed to preserve
nutrients.
15 Questions? 0800 862 0453 | ninjakitchen.eu
PREP: 5 MINUTES
CONTAINE R: 700ml SINGLE-SERVE CUP
MAKES: 2 X 250ml SERVINGS
DIRECTIONS
1 Place all ingredients into the 700ml
Single-Serve Cup in the order listed. If
using the vacuum blending feature, see
page 6 for instructions.
2 Select EXTRACT.
3 Remove blades from cup after blending.
Attach Spout Lid to enjoy on the go.
If storing contents in the cup, refer to
page 7 for instructions.
INGREDIENTS
1
/2 pear, peeled, cored, cut into 2.5cm pieces
1
/2 small pink grapefruit, peeled, cut in quarters, pith
and seeds removed
1 small orange, peeled, cut in quarters, pith and
seeds removed
1
/4 lemon, peeled, pith and seeds removed
4 ice cubes
CITRUS
REFRESHER
USE THE
FRESHVAC™ PUMP
Enjoy visibly brighter drinks,
with smooth textures,
designed to preserve
nutrients.
FRESHVAC™
17 Questions? 0800 862 0453 | ninjakitchen.eu
PREP: 5 MINUTES
CONTAINE R: 700ml SINGLE-SERVE CUP
MAKES: 1 X 220ml SERVING
DIRECTIONS
1 Place all ingredients into the 700ml
Single-Serve Cup in the order listed. If
using the vacuum blending feature, see
page 6 for instructions.
2 Select EXTRACT.
3 Remove blades from cup after blending.
Attach Spout Lid to enjoy on the go.
If storing contents in the cup, refer to
page 7 for instructions.
INGREDIENTS
1
/4 cucumber, cut in 2.5cm pieces
6mm piece fresh ginger, peeled
10g baby spinach
1
/4 fresh lime, peeled, pith and seeds removed
160g honeydew melon chunks
60ml water
4 ice cubes
CUCUMBER
GINGER MELON
USE THE
FRESHVAC™ PUMP
Enjoy visibly brighter drinks,
with smooth textures,
designed to preserve
nutrients.
FRESHVAC™
19 Questions? 0800 862 0453 | ninjakitchen.eu
PREP: 5 MINUTES
CONTAINE R: 700ml SINGLE-SERVE CUP
MAKES: 2 X 280ml SERVINGS
DIRECTIONS
1 Place all ingredients into the 700ml
Single-Serve Cup in the order listed. If
using the vacuum blending feature, see
page 6 for instructions.
2 Select EXTRACT.
3 Remove blades from cup after blending.
Attach Spout Lid to enjoy on the go.
If storing contents in the cup, refer to
page 7 for instructions.
INGREDIENTS
2.5cm piece beetroot, peeled
80g cantaloupe chunks
1 small orange, peeled, cut in half, pith and seeds removed
180ml pomegranate juice
120g frozen strawberries
POMEGRANATE
STRAWBERRY BLAST
USE THE
FRESHVAC™ PUMP
Enjoy visibly brighter drinks,
with smooth textures,
designed to preserve
nutrients.
FRESHVAC™
21 Questions? 0800 862 0453 | ninjakitchen.eu 21
PREP: 5 MINUTES
CONTAINE R: 700ml SINGLE-SERVE CUP
MAKES: 2 X 220ml SERVINGS
DIRECTIONS
1 Place all ingredients into the 700ml
Single-Serve Cup in the order listed. If
using the vacuum blending feature, see
page 6 for instructions.
2 Select EXTRACT.
3 Remove blades from cup after blending.
Attach Spout Lid to enjoy on the go.
If storing contents in the cup, refer to
page 7 for instructions.
INGREDIENTS
7.5cm piece celery, cut in quarters
1
/3 small carrot, peeled, cut in quarters
2.5cm piece beetroot, peeled
1
/4 small green apple, peeled, cut in quarters
5cm piece cucumber, cut in half
1 small vine-ripened tomato, cut in eighths
1 tablespoon red onion, diced
1.25cm jalapeño, seeds removed
1
/4 teaspoon salt
60ml water
4 ice cubes
NINJA
VEGGIE JUICE
USE THE
FRESHVAC™ PUMP
Enjoy visibly brighter drinks,
with smooth textures,
designed to preserve
more nutrients.
FRESHVAC™
23 Questions? 0800 862 0453 | ninjakitchen.eu
PREP: 6 MINUTES
CONTAINE R: 700ML SINGLE-SERVE
MAKES: 4 SERVINGS
DIRECTIONS
1 Place all ingredients into the 700ml
Single-Serve Cup in the order listed.
2 Select “START/STOP” and blend for 30
seconds, or until desired consistency
is achieved.
3 Remove blades from cup after blending.
INGREDIENTS
1 can (400g) chick peas, drained
90ml chick pea liquid
60ml lemon juice
60ml olive oil
1 garlic clove, peeled
1 teaspoon ground cumin
1
/8 teaspoon cayenne pepper
1 teaspoon sea salt
CLASSIC
HOUMOUS
EXTRACT
25 Questions? 0800 862 0453 | ninjakitchen.eu
PREP: 6 MINUTES
CONTAINE R: 700ML SINGLE-SERVE CUP
MAKES: 4 SERVINGS
DIRECTIONS
1 Place all ingredients into the 700ml
Single-Serve Cup in the order listed.
2 Select “START/STOP” and blend for 30
seconds, or until desired consistency
is achieved.
3 Remove blades from cup after blending.
INGREDIENTS
1 ripe avocado, cut in half
3 garlic cloves, peeled
40g Parmesan cheese, cut into 2.5cm pieces
30g oil cured anchovy fillets
1
/2 teaspoon ground black pepper
2 tablespoons freshly squeezed lemon juice
2 tablespoons apple cider vinegar
240ml cold water
AVOCADO
CAESAR DRESSING
EXTRACT
27 Questions? 0800 862 0453 | ninjakitchen.eu
PREP: 10 MINUTES
CONTAINE R: 700ML SINGLE-SERVE CUP
MAKES: 6-8 SERVINGS
DIRECTIONS
1 Drain peppers and reserve liquid in a
small bowl. Tear pita into 2.5cm pieces
and place in the bowl of liquid to soften,
about 3 minutes.
2 Place softened pita and the remaining
ingredients, except cut vegetables and
pita chips, into the 700ml Single-Serve
Cup.
3 PULSE 3 times, then select START/STOP
and blend for 35 to 40 seconds, or until
smooth. Remove blades from cup
after blending.
4 Place mixture into a serving bowl. Serve
with cut vegetables and pita chips.
INGREDIENTS
200g roasted red peppers
1
/4 large (15cm round) pita
125g toasted walnuts
2 tablespoons fresh lemon juice
2 tablespoons tomato paste
1
/4 teaspoon red pepper flakes
1 teaspoon ground cumin
60ml olive oil
1
/8 teaspoon salt
Pinch ground black pepper
Cut vegetables and pita chips for dipping
WALNUT &
RED PEPPER DIP
EXTRACT
29 Questions? 0800 862 0453 | ninjakitchen.eu
PREP: 35 MINUTES
CONTAINE R: 700ML SINGLE-SERVE CUP
MAKES: 2 SERVINGS
DIRECTIONS
1 Place oil, onion, garlic, tomatoes,
and water into the 700ml
Single-Serve Cup.
2 Select “START/STOP” and blend for
25 seconds, or until desired
consistency is achieved.
3 Remove blades from cup after blending.
4 Transfer soup to saucepan, along
with remaining ingredients. Cook on
medium-low until heated through.
INGREDIENTS
2 tablespoons extra virgin olive oil
1
/4 small onion, peeled, cut in to quarters
2 cloves garlic, peeled
1 can (400g) whole peeled tomatoes
120ml water
1 tablespoon fresh basil leaves, chopped
1
/4 teaspoon red pepper flakes
Salt and pepper, to taste
ROASTED
TOMATO SOUP
EXTRACT
BL580UKV_IG_MP_180725_Mv3
©2018 Euro-Pro Europe LTD. All rights reserved.
Auto-iQ, Ninja and Nutri-Ninja are registered trademarks of SharkNinja Operating LLC.
Pro Extractor Blades and FreshVac are trademarks of SharkNinja Operating LLC.
WITH
FRESHVAC™ TECHNOLOGY
