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After you begin a workout, the device displays each step of the
workout, step notes (optional), the target (optional), and the
current workout data.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (Garmin
Connect, page 15), and you must pair the Venu Sq device with
a compatible smartphone.
1
From the Garmin Connect app, select or .
2
Select Training > Training Plans.
3
Select and schedule a training plan.
4
Follow the on-screen instructions.
5
Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and
Garmin coach to fit your training goals. For example, you can
answer a few questions and find a plan to help you complete a 5
km race. The plan adjusts to your current level of fitness,
coaching and schedule preferences, and race date. When you
start a plan, the Garmin Coach widget is added to the widget
loop on your Venu Sq device.
Starting Today's Workout
After you send a training plan to your device, the Garmin Coach
widget appears in your widget loop.
1
From the watch face, swipe to view the Garmin Coach
widget.
If a workout for this activity is scheduled for today, the device
shows the workout name and prompts you to start it.
2
Select a workout.
3
Select View to view the workout steps, and swipe right when
you are finished viewing the steps (optional).
4
Select Do Workout.
5
Follow the on-screen instructions.
Viewing Scheduled Workouts
You can view workouts scheduled in your training calendar and
start a workout.
1
Press .
2
Select an activity.
3
Swipe up.
4
Select Training Calendar.
Your scheduled workouts appear, sorted by date.
5
Select a workout.
6
Select an option:
• To view the steps for the workout, select View.
• To start the workout, select Do Workout.
Personal Records
When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run, ride, or swim.
Viewing Your Personal Records
1
From the watch face, hold .
2
Select History > Records.
3
Select a sport.
4
Select a record.
5
Select View Record.
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
1
From the watch face, hold .
2
Select History > Records.
3
Select a sport.
4
Select a record to restore.
5
Select Previous > .
NOTE: This does not delete any saved activities.
Clearing a Personal Record
1
From the watch face, hold .
2
Select History > Records.
3
Select a sport.
4
Select a record to delete.
5
Select Clear Record > .
NOTE: This does not delete any saved activities.
Clearing All Personal Records
1
From the watch face, hold .
2
Select History > Records.
3
Select a sport.
4
Select Clear All Records > .
The records are deleted for that sport only.
NOTE: This does not delete any saved activities.
Navigation
You can use the GPS navigation features on your device to
save locations, navigate to locations, and find your way home.
Saving Your Location
Before you can navigate to a saved location, your device must
locate satellites.
A location is a point that you record and store in the device. If
you want to remember landmarks or return to a certain spot, you
can mark a location.
1
Go to the place where you want to mark a location.
2
Press .
3
Select Navigate > Save Location.
TIP: To quickly mark a location, you can select from the
controls menu (Using the Controls Menu, page 1).
After the device acquires GPS signals, the location
information appears.
4
Select .
5
Select an icon.
Deleting a Location
1
Press .
2
Select Navigate > Saved Locations.
3
Select a location.
4
Select Delete > .
Navigating to a Saved Location
Before you can navigate to a saved location, your device must
locate satellites.
1
Press .
2
Select Navigate > Saved Locations.
3
Select a location, and select Go To.
4
Press to start the activity timer.
5
Move forward.
The compass appears. The compass arrow points toward the
saved location.
14 Navigation
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