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28
Recipes
Cauliower-Tots
Makes: 22 – 24 tots
• 2 cups cauliower orets
• 1/2 cup breadcrumbs, seasoned
• 1/2 cup Parmesan cheese, grated
• 4 tablespoons chopped parsley
• Salt
• 2 eggs, lightly beaten
1. Steam cauliower for 3 minutes.
2. Use food processor to chop cauliower to the size of large breadcrumbs.
3. Line a colander with a clean kitchen towel and add the cauliower.
Fold the towel over the top and gently press to remove as much liquid as possible.
4. Transfer the dried cauliower to a large mixing bowl.
Add breadcrumbs, Parmesan, parsley, salt and mix well.
5. In a small bowl, mix the eggs, then add to the cauliower.
Mix by hand and form into1-inch round or slightly oblong tots.
Place formed tots onto a plate, then into the refrigerator to cool for 1 hour to overnight.
6. Add breaded tots to the air frying basket. Spray with olive oil. (optional)
7. To begin, press red POWER/START
.
8. The control panel will appear, POWER/START
turns white.
9. Air Fry at 370 °F for 16 minutes. Shake at 8 minutes.
90110, 90121 BELLA PRO 4.5qt air fryer IM R4.indd 2890110, 90121 BELLA PRO 4.5qt air fryer IM R4.indd 28 2020-06-03 2:20 PM2020-06-03 2:20 PM
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