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Use the Timers app 25
Activity and Sleep 26
See your stats 26
Track a daily activity goal 27
Choose a goal 27
Track your hourly activity 27
Track your sleep 28
Set a sleep goal 28
Set a bedtime reminder 28
Learn about your sleep habits 29
See your heart rate 29
Adjust your heart-rate setting 29
Practice guided breathing 29
Fitness and Exercise 32
Track your exercise automatically 32
Track and analyze exercise with the Exercise app 32
GPSrequirements 32
Track an exercise 33
Customize your exercise settings and shortcuts 34
Check your workout summary 35
Check your heart rate 35
Default heart-rate zones 35
Custom heart-rate zones 36
Share your activity 37
Track your cardio fitness score 37
Update, Restart, and Erase 38
Update Inspire HR 38
Restart Inspire HR 38
Erase Inspire HR 39
Troubleshooting 40
Heart-rate signal missing 40
GPS signal missing 40
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