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20
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie,
Time, or Interval Workouts button repeatedly until
the name of the desired workout appears in the
display.
A few seconds after you press a button, the dura-
tion of the workout or the number of calories to be
burned will appear in the display. The maximum
resistance level may also appear.
3. Start the workout.
Press the Start button or begin pedaling to start the
workout.
Calorie and Interval Workouts—Each Calorie
and Interval workout is divided into one-minute
segments. One resistance level and one target
speed are programmed for each segment. Note:
The same resistance level and/or target speed may
be programmed for consecutive segments.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment. When the words TOO SLO
appear in the display, increase your pedaling
speed. When the words TOO FAST appear,
decrease your pedaling speed. When no words
appear, maintain your current pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To pause the console, simply stop
pedaling or press the End button. When the con-
sole is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
To end the workout, press the End button
repeatedly.
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