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ingredients
135g cucumber, quartered
¼ small onion, peeled, quartered
2 ripe vine tomatoes, quartered
5g fresh mint with stems removed
20g flat leaf parsley
15ml extra virgin olive oil
45ml freshly squeezed lemon juice
1g (½ tsp) salt
1g (½ tsp) ground black pepper
directions
tabouli dip
PREP TIME 10 minutes SERVINGS 500g
This dip contains parsley, known to have 3 times the Vitamin C of an orange.
Plus, it’s gluten-free!
ingredients
15ml vegetable oil
1 medium onion, chopped
1g (½ tsp) salt
1g (¼ tsp) ground black pepper
45ml malt vinegar
100g firm tofu
115g non-fat soft cheese, softened
80g non-fat sour cream
directions
french onion tofu dip
PREP TIME 25 minutes COOK TIME 9 minutes SERVINGS 350g
A healthier option without all the added fat, and so delicious!
1. Place all the ingredients in the order listed above into the Nutri Ninja
®
500ml cup
and blend for 15 seconds.
1. In a small frying pan at medium heat add the oil, onion, salt and black pepper. Fry
ingredients 6-8 minutes or until caramelised, stirring occasionally. Add the malt
vinegar, cook for 1 minute.
2. Remove from the heat and let cool for 10 minutes.
3. Place the cooked onion mixture, tofu, cream cheese and sour cream into the Nutri
Ninja
®
500ml cup and blend for 15 seconds or until completely blended.
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dips and dressings
dips and dressings
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