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Sending a Custom Workout to Your Device
You can send a custom workout you created with the Garmin
Connect app to your device (Creating a Custom Workout on
Garmin Connect, page 23).
1
From the Garmin Connect app, select or .
2
Select Training > Workouts.
3
Select a workout from the list.
4
Select .
5
Select your compatible device.
6
Follow the on-screen instructions.
Starting a Workout
Your device can guide you through multiple steps in a workout.
1
From the watch face, press .
2
Select an activity.
3
Hold MENU.
4
Select Training > Workouts.
5
Select a workout.
NOTE: Only workouts that are compatible with the selected
activity appear in the list.
6
Select View to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press to view
an animation of the selected exercise, if available.
7
Select Do Workout.
8
Press to start the activity timer.
After you begin a workout, the device displays each step of the
workout, step notes (optional), the target (optional), and the
current workout data. For strength, yoga, cardio, or Pilates
activities, an instructional animation appears.
Following a Daily Suggested Workout
Before the device can suggest a daily workout, you must have a
training status and VO2 max. estimate (Training Status,
page 19).
1
From the watch face, select .
2
Select Run or Bike.
The daily suggested workout appears.
3
Select , and select an option:
• To do the workout, select Do Workout.
• To discard the workout, select Dismiss.
• To preview the workout steps, select Steps.
• To update the workout target setting, select Target Type.
• To turn off future workout notifications, select Disable
Prompt.
The suggested workout updates automatically to changes in
training habits, recovery time, and VO2 max.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your
previous activities saved to your Garmin Connect account.
1
From the watch face, select .
2
Select Run or Bike.
3
Hold MENU.
4
Select Training > Workouts > Today's Suggestion.
5
Select to disable or enable prompts.
Following a Pool Swim Workout
Your device can guide you through multiple steps in a swim
workout. Creating and sending a pool swim workout is similar to
Workouts, page 23 and Following a Workout From Garmin
Connect, page 23.
1
From the watch face, select > Pool Swim > Options >
Training.
2
Select an option:
• Select Workouts to do workouts downloaded from Garmin
Connect.
• Select Training Calendar to do or view your scheduled
workouts.
3
Follow the on-screen instructions.
Recording a Critical Swim Speed Test
Your Critical Swim Speed (CSS) value is the result of a time-
trial-based test. Your CSS is the theoretical speed you can
maintain continuously without exhaustion. You can use your
CSS to guide your training pace and monitor your improvement.
1
From the watch face, press .
2
Select Pool Swim.
3
Hold MENU.
4
Select Training > Critical Swim Speed > Do Critical Swim
Speed Test.
5
Press DOWN to preview the workout steps.
6
Select OK.
7
Press .
8
Follow the on-screen instructions.
Editing Your Critical Swim Speed Result
You can manually edit or enter a new time for your CSS value.
1
From the watch face, press .
2
Select Pool Swim.
3
Hold MENU.
4
Select Training > Critical Swim Speed > Critical Swim
Speed.
5
Enter the minutes.
6
Enter the seconds.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the calendar widget.
When you select a day in the calendar, you can view or do the
workout. The scheduled workout stays on your device whether
you complete it or skip it. When you send scheduled workouts
from Garmin Connect, they overwrite the existing training
calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (Garmin
Connect, page 11), and you must pair the Enduro device with a
compatible smartphone.
1
From the Garmin Connect app, select or .
2
Select Training > Training Plans.
3
Select and schedule a training plan.
4
Follow the on-screen instructions.
5
Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and
Garmin coach to fit your training goals. For example, you can
answer a few questions and find a plan to help you complete a 5
km race. The plan adjusts to your current level of fitness,
coaching and schedule preferences, and race date. When you
start a plan, the Garmin Coach widget is added to the widget
loop on your Enduro device.
24 Training
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