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Triple Berry Smoothie
Makes 6 smoothies
½ medium fresh pineapple, cut into
chunks
1 cup frozen raspberries
1 cup frozen blueberries
1 cup frozen strawberries
1 small lime, peeled and quartered
1
/
3
cup fresh mint leaves
2 teaspoons pure grade A honey
1. Put all ingredients in blender jar and
secure lid.
2. Blend on speed 10 until mixture is smooth
(about 15 seconds).
3. Serve immediately.
Nutritional information per smoothie (5.3 oz):
Calories 100 (0% from fat) • carb. 25g • pro. less than 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 0mg
• calc. 60mg • fiber 4g
Cookies & Cream Shake
Makes 6 shakes
6 chocolate biscotti, broken into thirds
2 cups skim milk
3 tablespoons chocolate syrup
1 teaspoon pure vanilla extract
8 ounces (1 cup) vanilla ice cream
1. Put biscotti in blender jar, secure lid and
chop coarsely by pulsing 6 times.
2. Add the remaining ingredients to jar and
begin blending on speed 3, gradually
increasing to speed 10 until mixture is
smooth (about 10 seconds after you reach
speed 10).
3. Serve immediately.
Nutritional information per shake (5 oz):
Calories 230 (39% from fat) • carb. 32g • pro. 5g
• fat 10g • sat. fat 5g • chol. 40mg • sod. 105mg
• calc. 105mg • fiber 0g
Frozen Cappuccino
Makes 5 frozen cappuccinos
2 cups hot espresso
½ cup granulated sugar
1 cup (8 ounces) chilled espresso
8 frozen cubes of espresso
(made with the chilled espresso
above)
7 ounces (¾ cup plus 2 tablespoons)
coffee ice cream
1½ cups chocolate milk
Garnish
Whipped cream
1 ounce instant espresso powder
1. Blend hot espresso with sugar in
blender jar on speed 1 until well mixed
(about 10 seconds)
2. Add chilled espresso and pulse 3 to 4 times.
3. Pour mixture into ice cube trays and freeze
(about 12 hours). Clean the jar.
4. Once the mixture is frozen, add frozen cubes
of espresso, coffee ice cream and chocolate
milk to the blender jar.
5. Blend on speed 10 until mixture is smooth
(about 10 seconds).
6. Pour into a chilled glass and top with a
scoop of whipped cream and a pinch of
instant espresso powder.
7. Serve immediately.
Nutritional information per cappuccino (5 oz)
Calories 180 (44% from fat) • carb. 24g • pro. 4g
• fat 9g • sat. fat 5g • chol. 30mg • sod. 85mg
• calc. 200mg • fiber 0g
10
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