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English
11
Workout
Each workout to keep in mind that muscle soreness
that lasts for a long period in not desirable and
may mean that injury has occurred.
Cool Down
At the end of each workout, perform slow
stretching exercises for 5 to 10 minutes. Ease
into each stretch only going as far as you can.
This stage allows your muscles wind down after
training.
To provide a total workout program it is also
recommended that 2 to 3 days of aerobic exercise
is performed in addition to the strength training.
Drinking Water
For the body to function properly, it must be
properly hydrated. If you are exercising, you should
increase your fluid intake. The reason for this is
that the water you take in will leave your system
through the sweating mechanism that cools your
body during exercise. The water you lose through
exercise must be replaced so that the muscles can
recover properly.
Rest Day
Although you may not feel like doing it, taking
a rest day at least once a week is important
because it gives you body a chance to heal it self.
Continuously working your muscle will result in
over training which will not benefit in the long run.
Care and maintenance
- Lubricate moving parts with WD-40 or light oil
periodically.
- Inspect and tighten all parts before using the
equipment.
- The equipment can be cleaned using a damp cloth
and mild non-abrasive detergent. DO NOT use
solvents.
- Examine the equipment regularly for signs of
damages or wear.
- Replace any defective components immediately
and/or keep the equipment out of use until repair.
- Failure to examine regularly may affect the safety
level of the equipment.
Additional information
Packaging disposal
Government guidelines ask that we reduce the
amount of waste material disposed of in land fill
sites. We therefore ask that you dispose of all
packaging waste responsibly at public recycling
centres.
End of life disposal
We at Tunturi hope you enjoy many years of
enjoyable use from your fitness trainer. However, a
time will come when your fitness trainer will come
to the end of its useful life. Under ‘European WEEE
Legislation you are responsible for the appropriate
disposal of your fitness trainer to a recognised
public collection facility.
Limited warranty
Tunturi New Fitness warrants this product to be
free from defects in workmanship and material,
under normal use and service conditions, for a
period of two years on the frame and one year on
all other parts and components from the date of
purchase. This warranty extends only to the original
purchaser. Tunturi New Fitness’s obligation under
this Warranty is limited to replacing damaged or
faulty parts at Tunturi New Fitness’s option.
All returns must be pre-authorised by Tunturi
New Fitness. This warranty does not extend to
any product or damage to a product caused by
or attributable to freight damage, abuse, misuse,
improper or abnormal usage, purchasers own
repairs or for products used for commercial or
rental purposes. No other warranty beyond that
specifically set forth above is authorised by Tunturi
New Fitness.
Tunturi New Fitness is not responsible or liable
for indirect, special or consequential damages
arising out of or in connection with the use or
performance of the product or other damages with
respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyments or use,
costs of removal, installation or other consequential
damages or whatsoever natures.
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