Loading ...
Loading ...
Loading ...
17
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 15. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
3. Change the resistance of the pedals and the
incline of the frame as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered Quick Resistance
buttons on the console, by pressing the Resistance
increase and decrease buttons on the console, or
by pressing the Resistance increase and decrease
buttons on the right upper body arm.
To vary the motion of the pedals, you can change
the incline of the frame by pressing one of the
numbered Quick Incline buttons on the console, by
pressing the Incline increase and decrease buttons
on the console, or by pressing the Incline increase
and decrease buttons on the left upper body arm.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level or for the frame to reach the
selected incline level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the
volume level by pressing
the volume increase and
decrease buttons on the
console.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, touch the screen to
pause the workout, and then follow the prompts
on the screen to end the workout and return to the
main menu.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or the included chest
heart rate monitor. Note: The console is compatible
with all Bluetooth
®
Smart heart rate monitors.
To use the chest heart rate monitor, see
page 10. To use the handgrip heart rate moni-
tor, follow the instructions below. Note: If you use
both heart rate monitors at the same time, the
chest heart rate monitor will have priority.
If there are sheets
of plastic on the
metal contacts
(B) on the hand-
grip heart rate
monitor, remove
the plastic. To
measure your
heart rate, hold
the handgrip heart
rate monitor with
your palms resting
against the con-
tacts. Avoid moving your hands or gripping the
contacts tightly.
B
Loading ...
Loading ...
Loading ...