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Cooking Charts
POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/ Guidelines
SAUSAGES from raw - CAUTION: HOT FAT! Remove dish with care.
Thick 240 g (4) HIGH
2
1
⁄2 -3 mins.
Place on microwave safe plate or
microwave rack. Cover and place on
turntable.
Thin 110 g (4) HIGH
1
1
⁄2 -2 mins.
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans 450 g HIGH
Add 90 ml (6 tbsp) water. Cover and
place on turntable.
Beetroot 450 g HIGH
Broccoli + Cauliflower - florets 450 g HIGH
Brussel Sprouts 450 g HIGH
Cabbage – sliced 450 g HIGH
Carrots, Leeks 450 g HIGH
Corn on the Cob 450 g HIGH
Courgettes, Mange Tout 450 g HIGH
Peas 450 g HIGH
Potatoes – boiled 450 g HIGH
Potatoes – jacket
(225 g / 8 oz each)
1 HIGH
Wash and prick skins. Place directly
on turntable on outer edge. After
cooking stand for 5 mins wrapped in
foil.
2 HIGH
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green, Carrots 450 g HIGH
Add 30 ml (2 tbsp) water. Cover and
place on turntable.
Cauliflower 450 g HIGH 10 mins.
Peas 450 g HIGH
27
6-7 mins.
1
2
⁄
8 -10 mins.
1
2
⁄
7-8 mins.
1
2
⁄
7-8 mins.
6-8 mins.
6-7 mins.
6-8 mins.
3 -4 mins.
3 -5 mins.
7 mins.
4 mins.
5 -6 mins.
1
2
⁄
1
2
⁄
1
2
⁄
1
2
⁄
1
2
⁄
1
2
⁄
8 -10 mins.
7-8 mins.
1
2
⁄
1
2
⁄
Cooking Charts
24
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