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15
Peachy Applesauce
Makes 1 ¼ cups
1 large apple, pared, cored and quartered
1 large peach, pitted, peeled and quartered (If out of season, use 2 canned
peach halves.)
2 Tbsp. water
1. In small saucepan, cook fruits in water 5-8 minutes or until very tender.
2. In jar, place fruits and liquid.
3. Cover jar with lid. Press “On/Off” button, then press “Pulse” button 3 or 4
times until smooth.
4. Remove from jar; place in covered containers.
5. Chill or freeze at once.
Peachy Green Smoothie
Makes: 2 servings
1 banana 1 peach, stone removed
½ avocado 1 cup Greek yogurt
1 cup ice 1 cup baby spinach
½ cup coconut water 1 tablespoon honey or agave
½ teaspoon vanilla extract
1. Place all ingredients into the tall blender jug. Secure the lid.
2. Blend on HIGH speed until all of the ingredients are blended, or use the
Frozen Smoothies button function.
3. Pour into a tall glass. Serve.
Banana Chai Thick Shake
Makes: 3 servings
4 frozen bananas 3 cups skim milk or coconut water
1 cup ice ½ teaspoon ground cinnamon
½ teaspoon ground turmeric ¼ teaspoon ground cardamom
¼ teaspoon ground ginger ½ teaspoon ground star anise
Pinch sea salt
1. Place all ingredients into the tall blender jug. Secure the lid.
2. Blend on HIGH speed until all of the ingredients are blended, or use the
Frozen Smoothies button function.
3. Pour into a tall glass. Serve.
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