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15
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described above.
N
ext, stand in front of the elliptical, hold the upright,
and place one foot against one of the wheels. Pull the
u
pright until the elliptical rolls on the wheels. With the
help of a second person, carefully move the elliptical
to the desired location, and then lower it to the floor.
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the
incline of the ramp. To change the incline, pull the
ramp knob outward, raise or lower the ramp, and
engage the ramp pin into one of the adjustment holes
in the front of the frame.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms and
s
tep onto the pedal that is in the lowest position. Next,
step onto the other pedal. Push the pedals until they
b
egin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Upper Body Arms
Handlebars
Pedals
Crank Arm
Pull on
the upright
Place
your foot
here
Ramp
Knob
Ramp
This manual downloaded from http://www.manualowl.com
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