How many steps should I walk per day?

Aiming for 10,000 steps per day is widely recommended by physicians, trainers and organizations such as Shape Up America. And, research shows that walking 10,000 steps per day is necessary to maintain a healthy active lifestyle.

How should I wear the unit to ensure accurate results?

The unit accurately measures activity in your pocket, or anywhere you want to put it, including upper front pocket of a shirt, the front pocket of your pants or attached to your waist. The unit may not measure your activity correctly in the following conditions: The unit moves irregularly (when placed in a bag or when dangling from your waist) Walking at an inconsistent pace (shuffling feet, wearing sandals or starting and stopping frequently Up and down movement (standing up/sitting down, climbing up or down stairs, playing sports other than walking and running, engaged in an upper-body workout) Vibrations from a moving vehicle Walking slowly Running or walking with the unit held in your hand.

How do I calculate my stride length?

Measure your stride before setting up your pedometer. Measure the distance from START to END in inches. Calculate your stride length by dividing the total distance that you measured by 10 then divide that number by 12. Stride length = Total distance in inches ÷ 10 (# of strides) ÷ 12 (inches per foot). For example: Total distance (10 strides) = 320″ Stride length formula = 320″ ÷ 10 = 32″ (2′ 8″) Conversion Chart 12 inches = 1 foot 24 inches = 2 feet 36 inches = 3 feet 48 inches = 4 feet

How do I know when to replace my battery and how do I do it?

If you see the low battery indicator blinking on your display, immediately replace the battery otherwise the battery will stop counting. Use the screwdriver provided with your unit or other small screwdriver to remove the cover on the back of your device. Remove your battery with a thin stick, such as a toothpick; do not use anything metal. Replace with a new CR2032 battery and close the cover.

User Manual OMRON HJ-325 Alvita® Ultimate Pedometer

OMRON HJ-325 Alvita® Ultimate Pedometer - Use Manual - Use Guide PDF.
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Owner's manual - (English)

Instruction manual Pedometer Alvita Ultimate OMRON HJ-32

Operating the device

Contact your physician or healthcare provider before beginning a weight reduction or exercise program.
Keep the unit out of the reach of young children. The unit contains small pieces that may be swallowed. Immediately contact your physician if any piece is swallowed.
Please use caution when wearing the unit around your neck so as to avoid possible strangulation. Do not place the unit around the neck of children.
If battery fluid gets in your eyes, on your skin or clothing immediately rinse with plenty of clean water. Contact a physician immediately.
Read all information in the instruction manual and any other literature included in the box before using the unit. Operate the unit only as instructed.
Do not use for any other purpose. Do not insert the battery with the polarities in the wrong direction.
Do not throw the battery into fire. The battery may explode.
Dispose of the device, battery, and components according to applicable local regulations. Unlawful disposal may cause environmental pollution.

Caution

Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Clean the unit with a soft dry cloth.
Do not use any abrasive or volatile cleaners.
Do not immerse the unit or any of the components in water. The unit is not waterproof.
Do not wash it or touch it with wet hands. Be careful that water does not get into the unit. Store the unit in a safe and dry location. Avoid the unit being exposed to direct sunlight, high temperatures, high humidity, water and/or dust.
Do not subject the unit to strong shock, drop, or step on it. Replace a worn battery with a new one immediately. Remove the battery if the unit will not be used for three months or longer. Use of the unit must be consistent with the instructions provided in this manual.

See other models: PM400 HJ-320 OMRBP654 HEM-741CRELN4 PM800

User Manual OMRON HJ-325 Alvita® Ultimate Pedometer

Product Infomation and Reviews - HJ-325 photo

Omron HJ-325 Questions and Answers

Owner manual PDF of OMRON HJ-325 Alvita® Ultimate Pedometer .