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7
1. Put the kernels into the popping bowl; cover with lid. Microwave for 4 minutes on High (Note: Some
microwaves have different wattages, so this may take more or less time depending on the
microwave being used).
2. Once the popcorn is ready, remove the lid and drizzle the oil over the popped corn. Sprinkle with
the Parmesan and salt. Cover and toss to combine, or stir together with a heatproof spatula until
fully coated. Serve immediately.
Nutritional information per 1-cup serving:
Calories 64 (53% from fat) • carb. 6g • pro. 2g • fat 4g • sat. fat 1g
chol. 2mg • sod. 54mg • calc. 30mg • fiber 1g
Southwestern Popcorn
All of your favorite Southwest flavors make for a delicious treat when paired with popcorn. Throw in
some toasted pepitas for extra crunch!
Makes about 10 cups
¹/
³
cup popcorn kernels
3 tablespoons grapeseed oil
1 teaspoon chili powder
1 teaspoon paprika
½ teaspoon kosher salt
¼ teaspoon dried oregano
¼ teaspoon granulated garlic
¹/
8
teaspoon cayenne pepper
1. Put the kernels into the popping bowl; cover with lid. Microwave for 4 minutes on High (Note: Some
microwaves have different wattages, so this may take more or less time depending on the
microwave being used).
2. While the corn is popping, stir the spices and salt together; reserve. Once the popcorn is ready,
remove the lid and drizzle the oil over the popped corn. Sprinkle with the combined spices and salt.
Cover and toss to combine, or stir together with a heatproof spatula until fully coated. Serve
immediately.
Nutritional information per 1-cup serving:
Calories 59 (61% from fat) • carb. 5g • pro. 1g • fat 4g • sat. fat 0g
chol. 0mg • sod. 109mg • calc. 2mg • fiber 1g
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