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22
Recipes
Candy Ice Cream Freeze
1 cup vanilla or chocolate
ice cream
3 tablespoons milk
1
/
4
cup chopped candy
or cookies*
In blending jar, place ice cream and milk. Insert
blending attachment into motor body. Blend at
Speed 2-3
†
for 5 seconds. Add candy pieces; blend
at Speed 2 using an up and down motion for 10 to
15 seconds, or until smooth.
Yield: 1 serving.
* Try chocolate-coated caramel-peanut nougat bar,
chocolate-covered peanut butter cups, or other
favorites.
Per Serving: About 490 cal, 10 g pro, 59 g carb,
26 g total fat, 13 g sat fat, 65 mg chol, 240 mg sod.
Mocha Frappé
1
1
/
2
cups milk
2 tablespoons instant
coffee granules
1
/
3
cup Hot Fudge Sauce
1-1
1
/
2
cups ice cubes
In blending jar, place all ingredients except ice.
Insert blending attachment into motor body.
Blend at Speed 1-2
†
for 3 to 5 seconds to mix.
Add ice cubes; blend at Speed 2-3
†
using an up
and down motion for 10 to 15 seconds, or until
smooth and frosty.
Yield: 3 servings (1 cup per serving).
* Chocolate syrup may be substituted.
Per Serving: About 220 cal, 6 g pro, 20 g carb,
13 g total fat, 8 g sat fat, 35 mg chol, 90 mg sod.
Hearty Mixed Grain Pancakes
1 egg
1 cup milk
1 tablespoon vegetable oil
2
/
3
cup all-purpose our
1
/
4
cup whole wheat our
3 tablespoons cornmeal
3 tablespoons sunower seeds
3 tablespoons rolled oats
1 tablespoon sugar
1 teaspoon baking powder
1
/
4
teaspoon cinnamon
1
/
2
teaspoon salt
In blending jar, place egg, milk, and oil. Insert
blending attachment into motor body. Blend at
Speed 1 for 5 seconds to mix. Add remaining
ingredients. Blend at Speed 1 using an up and
down motion about 10 seconds, or until mixed.
Heat greased griddle to medium; pour batter onto
griddle for individual pancakes. Cook until bubbles
form on surface and edges begin to dry. Turn; cook
until underside is light golden brown.
Yield: About 4 servings (two, 4-inch pancakes per
serving).
Per Serving: About 260 cal, 10 g pro, 36 g carb,
10 g total fat, 2 g sat fat, 60 mg chol, 440 mg sod.
†
Model KHB2351 only
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