BRT3883/6300
3-in-1 Trio-Trainer
OWNER’S MANUAL
* This item is for consumer use only and it is not meant for commercial use.
OWNER’S MANUAL
* This item is for consumer use only and it is not meant for commercial use.
®
For use under U.S. Patent numbers 6159132, D459773, D438264
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General Information
BRT 3883/6300 Page 1
Warranty
Body Flex Sports warrants your product for
a period of 1 year for the frame and 90 days
on all parts if the item is used for the intended
purpose, properly maintained and not used
commercially. Any alterations or incorrect
assembly of the product will void this warranty.
Proof of purchase must be presented for any
warranty validation (no exceptions). This
warranty applies to the original purchaser only
and is not transferable.
This warranty does not cover abuse or defects
caused during use, storage or assembly.
During the warranty period, Body Flex Sports
reserves the right to:
a). provide replacement parts to the
purchaser in an effort to repair the item.
b). repair the product returned to our
warehouse (at the purchaser’s cost).
c). replace the product if neither of the two
previously mentioned actions effect repair.
This warranty does not cover normal wear and
tear on upholstery.
Questions
If you have any questions concerning the
assembly of your item or if any parts are
missing, please DO NOT RETURN THE
ITEM TO THE STORE OR CONTACT THE
RETAILER. Our dedicated customer service
staff can help you with any questions you may
have regarding the assembly of this unit and
can also mail you replacement parts.
Customer Support
Customer Support is open 9:00 a.m. to 5:00
p.m. (Pacific Time) Monday through Friday.
Please contact us by any of the following
means.
Body Flex Sports, Inc.
21717 Ferrero Parkway, Walnut, CA 91789
Telephone: (888) 266 - 6789
Fax: (909) 598 - 6707
Email: info@bodyflexsports.com
Safety
Before you undertake any exercise program,
please be sure to consult with your doctor.
Frequent strenuous exercise should be
approved by your doctor and proper use
of your product is essential. Excessive or incorrect
training may result to health injuries. Please read
this manual carefully before commencing the
assembly of your product or starting to exercise.
• Please keep all children away from this item
when in use. Do not allow children to climb or
play on them when they are not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there
is at least 3 feet of free space in all directions
around your product while you are exercising.
• Regularly check to see that all nuts, bolts and
fittings are securely tightened. Periodically
check all moving parts for obvious signs of
wear or damage.
• Clean only with a damp cloth, do not use
solvent cleaners. If you are in any doubt, do
not use your product; contact CUSTOMER
SUPPORT.
• Before use, always ensure that your product
is positioned on a solid, flat surface. If
necessary, use a rubber mat underneath to
reduce the possibility of slipping.
•
Always wear appropriate clothing and
footwear such as training shoes when
exercising. Do not wear loose clothing that
could become caught in moving parts during
exercise.
• Do not use this unit if it is not functioning
properly or if it is not fully assembled.
• Do not use this unit for commercial purposes.
This unit is for home use only.
Storage and Use
Your product is intended for use in clean
dry conditions. You should avoid storage in
excessively cold or damp places as this may
lead to corrosion and other related problems.
Weight Limit
Your product is suitable for users weighing:
300 pounds or less.
• Before use, you must read and understand all
instructions & warnings stated in this Owner’s
Manual as well as posted on the equipment.
• It is the facility owner’s responsibility to properly
instruct users on the proper operation of the
equipment and to warn them of the potential
hazards.
• If at any time during exercise you feel faint, dizzy
or experience pain, stop and consult your
physician.
Assembling Tools
- Ruler with both metric and English measurements
- 2 x Adjustable Wrenches
- 1 x Philips (”Crosshead”) Screw Driver
•
Any adjustment devices that could interfere with
the user's movement on this unit should not be
left projecting.
Hardware List
The following hardware is used to assemble your unit. Please take a moment to familiarize yourself with these
items. Please note, most of these parts are already pre-assembled on your unit. Do not be alarmed if you see
parts on this page that are not included in your hardware packet.
Page 2
OTHERS
NUTS
WASHERS
BOLTS
#36. Pop Pin (Φ8*52*59 mm)
[1 Piece]
#65. Knob Bolt (M10*Φ58*32 mm)
[2 Pieces]
#35. Nylon Nut
(M8*H7.5*S13 mm)
[10 Pieces]
#46. Nut (M8*H16*S13 mm)
[6 Pieces]
Pre-assembled [4 Pieces]
#56. Nylon Nut
(M10*1.25*H9.5*S17 mm)
[2 Pieces]
#08. Spring Washer
(d8)
[4 Pieces]
#20. Washer
(d8*Φ32*2 mm)
[2 Pieces]
#34. Washer
(d8*Φ16*1.5 mm)
[20 Pieces]
#37. Arc Washer (d8*Φ20*2*R30 mm)
[8 Pieces] Pre-assembled
#57. Washer (d10*Φ32*2 mm)
[2 Pieces]
#66. Washer (d10*Φ20*2 mm)
[2 Pieces]
#09. Bolt
(M8*30*S6 mm)
[2 Pieces]
#17 Bolt
(M6*16*S5 mm)
[4 Pieces]
#18. Carriage Bolt
(Φ8*27.5*H4*M6 mm)
[4 Pieces]
#19. Bolt
(M8*16*S14 mm)
[2 Pieces]
#26. Bolt (M8*80*12*S14 mm)
[4 Pieces]
#28. Screw ( M5*10 mm)
[2 Pieces] Pre-assembled
#31. Bolt (M8*75*13*S14 mm)
[2 PIeces]
#38. Bolt (M8*16*S6 mm)
[12 Pieces]
Pre-assembed [4 Pieces]
#41. Carriage Bolt
(M8*73*20*H5 mm)
[4 Pieces] Pre-assembled
#49. Screw (ST4.2*19 mm)
[4 Pieces]
#54. Bolt (M8*45*20*S14 mm)
[4 Pieces]
#58. Screw (ST3*16 mm)
[6 Pieces]
#76. Carriage Bolt (M8*43*20*H3 mm)
[2 Pieces]
#23. Special Washer
(d19xφ25x0.3 mm)
[4 Pieces] Pre-assembled
BRT 3883/6300
Page 3
BRM 3670 Stride Cycle Page ?
Parts Listing
The following parts list describes all of the parts illustrated on the
exploded diagram on the following page. Please note, most of
these parts are already pre-assembled on your unit.
# Description # Description
01X Computer 44 Foot Pedal
02 Pulse Handle Bar Foam Grip 45 Main Frame
03 Pulse Sensor 46 Nut (M8*H16*S13 mm)
04 Pulse Handle Bar 47 End Cap for Rear Stabilizer (Φ60 mm)
05 Round End Cap (φ25) 48 Rear Stabilizer
06 Washer (d6*Φ12*1) 49
Screw (ST4.2*19 mm)
07 Screw (ST4*19) 50L Left Pedal Tube Front Cover (Left)
08 Spring Washer (d8) 50R Left Pedal Tube Front Cover (Right)
09 Bolt (M8*30*S6 mm) 51 Rectangular End Cap (J60*30*15 mm)
10 Clamp Cover (71*58*40 mm) 52L Left Pedal Tube
11 Wire Cap (Φ12*11*Φ3 mm) 52R Right Pedal Tube
12 Pulse Sensor Wire 53L Left Pedal
13 Round End Cap (Φ32*46*Φ50 mm) 53R Right Pedal
14L Left Handle Bar 54 Bolt (M8*45*20*S14 mm)
14R Right Handle Bar 55L Right Pedal Tube Front Cover (Left)
15 Handle Bar Foam Grip 55R Right Pedal Tube Front Cover (Right)
16F Left Coupler Bar Cover (Front) 56 Nylon Nut (M10*1.25*H9.5*S17 mm)
16R Left Coupler Bar Cover (Rear) 57 Washer (d10*Φ32*2 mm)
17 Bolt (M6*16*S5 mm) 58 Screw (ST3*16 mm)
18 Carriage Bolt (Φ8*27.5*H4*M6 mm) 59U Left Pedal Tube Rear Cover (Upper)
19 Bolt (M8*16*S14 mm) 59L Left Pedal Tube Rear Cover (Lower)
20 Washer (d8*Φ32*2 mm) 60 Spacer (Φ32*Φ19.2*30 mm)
21L Left Coupler Bar 61U Right Pedal Tube Rear Cover (Upper)
21R Right Coupler Bar 61L Right Pedal Tube Rear Cover (Lower)
22 Bushing (Φ32*3*Φ28*21*Φ19.4 mm) 62 Spring Loaded Knob (M16*1.5*27*Φ56 mm)
23 Special Washer ( d19*Φ25*0.3 mm) 63 Seat Post Sleeve (PT70*30*L145*10 mm)
24 Spacer (Φ31.8*Φ19.2*76 mm) 64 Seat Post
25 Center Post 65
Knob Bolt (M10*Φ58*32 mm)
26
Bolt (M8*80*12*S14 mm)
27A 67 U Bracket
28 Screw ( M5*10 mm) 68 Square End Cap (F38*38*14 mm)
29 Main Sensor Wire (Upper) 69
Adapter
66
Washer (d10*Φ20*2 mm)
Cushion
30F Right Coupler Bar Cover (Front) 70 Cushion Frame
30R Right Coupler Bar Cover (Rear) 71 Tool S13-14-15
31 Bolt (M8*75*13*S14 mm) 72 Tool S5
32 Spacer ( Φ14*Φ8.3*59 mm) 73 Tool S6
33 Bushing (Φ32*3*Φ28*16*Φ14.3 mm) 74 Tool S13-14
34 Washer ( d8*Φ16*1.5 mm) 75
Tool S17-19
35 Nylon Nut (M8*H7.5*S13 mm) 76
Carriage Bolt (M8*43*20*H3 mm)
36 Pop Pin (Φ8*52*59 mm) 77 End Cap
37 Arc Washer (d8*Φ20*2*R30 mm) 78 Rear Handle Bar
38 Bolt (M8*16*S6 mm) 79 Rear Handle Bar foam Grip (Φ23*5*420 mm)
39L Left End Cap for Front Stabilizer (Φ60*Φ70*95 mm) 80 Mat
39R Right End Cap for Front Stabilizer (Φ60*Φ70*95 mm) 81L Left Shroud
40 Front Stabilizer 81R Right Shroud
41 Carriage Bolt (M8*73*20*H5 mm) 82 Circle of Cover
42 Screw (ST3*10 mm)
43 Main Sensor Wire (Lower)
BRT 3883/6300
Page 4
The following diagram is provided to help you familiarize yourself with the parts and
hardware that will be used during the assembly process. Please note that not all of the
parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please continue to the next
page to begin the assembly process and use this page only as a reference guide for
parts and hardware.
Exploded Diagram
F
L
U
U
BRT 3883/6300
A
01X
Page 5
Hardware RequiredAssembly Step 1
FRONT STABILIZER ASSEMBLY
Using the drawing below for reference, secure the
Front Stabilizer (#40) to the Main Frame (#45) using
a total of two Carriage Bolts (#41), two Arc Washers
(#37), and two Nuts (#46).
REAR STABILIZER ASSEMBLY
Secure the Rear Stabilizer (#48) to the Main Frame
(#45) using a total of two Carriage Bolts (#41), two
Arc Washers (#37), and two Nuts (#46).
Remove the Carriage Bolts (#41), Arc Washers
(#37) and Nuts (#46) that are pre-assembled on the
Front Stabilizer (#40) and Rear Stabilizer (#48),
set them aside as they will be used in a later process.
FRONT
REAR
NUTS
WASHERS
BOLTS
#46. Nut (M8*H16*S13 mm)
[4 Pieces]
#37. Arc Washer (d8*Φ20*2*R30 mm)
[4 Pieces]
#41. Carriage
Bolt
(M8*73*20*H5 mm) [4 Pieces]
Assembly Instructions
BRT 3883/6300
Page 6
Assembly Step 2 Hardware Required
WIRE CONNECTIONS
Connect the Main Sensor Wire (Lower)(#43) to the
Main Sensor Wire (Upper)(#29).
CENTER POST ASSEMBLY
Slide the Center Post (#25) onto the Main Frame
(#45) and secure it using a total of four Bolts (#38)
and four Arc Washers (#37) as shown in drawing
below.
WASHERS
BOLTS
#37. Arc Washer (d8*Φ20*2*R30 mm)
[4 Pieces]
#38. Bolt (M8*16*S6 mm)
[4 Pieces]
Remove the Bolts (38) and Arc Washers (#37) that
are pre-assembled on the Center Post (#25) and set
them aside as they will be used in a later process.
Assembly Instructions
BRT 3883/6300
Page 7
Assembly Step 3 Hardware Required
WASHERS
BOLTS
#08. Spring Washer (d8)
[2 Pieces]
#20. Washer (d8*Φ32*2 mm)
[2 Pieces]
#19. Bolt
(M8*16*S14 mm)
[2 Pieces]
#23. Special Washer
(d19xφ25x0.3 mm)
[2 Pieces]
COUPLER BAR ASSEMBLY (Part I)
The two Special Washers (#23) and Spacers (#24)
are already pre-assembled on the two bars that are
protruding from the Center Post (#25).
Ensure that they are properly in place as indicated in
the assembly below. Assemble the Left Coupler Bar
(#21L) to the left side of the unit by sliding the upper
part onto the left bar that is protruding from the Center
Post (#25). Secure it using one Bolt (#19), one
Spring Washer (#08), and one Washer (#20).
Repeat this process on the opposite side using the
Right Coupler Bar(#21R).
Assembly Instructions
BRT 3883/6300
Page 8
Assembly Step 4 Hardware Required
COUPLER BAR ASSEMBLY (PART II)
Attach the Left Pedal Tube (#52L) onto the pedal
connection joint on the Main Frame (#45). Secure
using one Washer (#57) and one Nylon Nut (#56).
Repeat this process on the other side using the
Right Pedal Tube (#52R).
NUTS
WASHERS
#56. Nylon Nut
(M10*1.25*H9.5*S17 mm)
[2 Pieces]
#57. Washer (d10*Φ32*2 mm)
[2 Pieces]
#23. Special Washer
(d19xφ25x0.3 mm)
[2 Pieces]
The two Special Washers (#23) and Spacers (#60)
are already pre-assembled on the pedal connection
joint on the Main Frame (#45).
Assembly Instructions
BRT 3883/6300
Page 9
Assembly Step 5 Hardware Required
COUPLER BAR ASSEMBLY (PART III)
Using the drawings and exploded diagrams below for
reference, attach the bottom of the Left Coupler Bar
(#21L) to the front of the Left Pedal Tube (#52L) by
aligning the holes. After the holes are aligned, insert
one Bolt (#31) through the Left Pedal Tube (#52L),
the Left Coupler Bar (#21L) and secure using one
Washer (#34) followed by one Nylon Nut (#35).
Repeat this process on the other side using Right
Coupler Bar(#21R) and Right Pedal Tube (#52R).
NUTS
WASHERS
BOLTS
#35. Nylon Nut
(M8*H7.5*S13 mm)
[2 Pieces]
#34. Washer ( d8*Φ16*1.5 mm)
[2 Pieces]
#31. Bolt (M8*75*13*S14 mm)
[2 PIeces]
Assembly Instructions
BRT 3883/6300
Page 10
Assembly Step 6 Hardware Required
HANDLE BAR ASSEMBLY
Insert the Left/Right Handle Bars (#14L/#14R) into
the openings at the end of the Left/Right Coupler
Bars (#21L/#21R). Secure the Left/Right Handle
Bars (#14L/#14R) using a total of four Carriage Bolts
(#18) and four Bolts (#17).
BOLTS
#17 Bolt
(M6*16*S5 mm)
[4 Pieces]
#18. Carriage Bolt
(Φ8*27.5*H4*M6 mm)
[4 Pieces]
Assembly Instructions
BRT 3883/6300
Page 11
Assembly Step 7 Hardware Required
PEDAL ASSEMBLY
Attach the Left/Right Pedals (#53L/#53R) onto the
Left/Right Pedal Tubes (#52L/#52R) as shown
using a total of four Bolts (#54), four Washers (#34),
and four Nylon Nuts (#35).
NUTS
WASHERS
BOLTS
#35. Nylon Nut
(M8*H7.5*S13 mm)
[4 Pieces]
#34. Washer ( d8*Φ16*1.5 mm)
[4 Pieces]
#54. Bolt (M8*45*20*S14 mm)
[4 Pieces]
Assembly Instructions
BRT 3883/6300
Page 12
F
F
U
U
Assembly Step 8 Hardware Required
COVER ASSEMBLY
On the left side:
Attach the Left Coupler Bar Cover (Front) (#16F) to
the Left Coupler Bar Cover (Rear) (#16R) onto the
Left Coupler Bar (#21L). You should hear a slight
audible snap indicating they are connected.
Next, attach the Left Pedal Tube Front Cover (Left)
(#50L) to the Left Pedal Tube Front Cover (Right)
(#50R) to the bottom corner (which connects the Left
Coupler Bar (#21L) and Left Pedal Tube (#52L)) and
secure using two Screws (#49).
Then, attach the Left Pedal Tube Rear Cover (Upper)
(#59U) to the Left Pedal Tube Rear Cover (Lower)
(#59L) and secure using a total of three Screws (#58).
Repeat the covers assembly on the opposite side.
BOLTS
#49. Screw (ST4.2*19 mm)
[4 Pieces]
#58. Screw (ST3*16 mm)
[6 Pieces]
Assembly Instructions
BRT 3883/6300
Page 13
SEAT FRAME ASSEMBLY
With the help of an assistant, loosen the pre-assembled
Spring Loaded Knob (#62) and pull back slightly on it so
that you may proceed to insert the Seat Post (#64) into
the mouth of the post that is protruding from the Main
Frame (#45) down a minimum of four inches so that the
corresponding holes can engage. Screw in the Spring
Loaded Knob (#62) through the Main Frame (#45) and
then through any one of the holes located on the Seat
Post (#64).
Note: The Spring Loaded Knob (#62) has a safety feature that allows
you to loosen it by turning it counter-clockwise three times as you pull
it outward. This knob can be loosened to adjust the seat height. Adjust
the seat height and then pop the knob back in. Tighten the knob by
turning clockwise. See the more detailed explanation and illustrations
below.
Next, slide the Cushion Frame (#70) onto the horizontal
bar of the Seat Post (#64). Secure by using two Knob
Bolts (#65), two Washers (#66) and one Pop Pin (#36).
Assembly Step 9 Hardware Required
OTHERS
WASHERS
#36. Pop Pin (Φ8*52*59 mm)
[1 Piece]
#65. Knob Bolt (M10*Φ58*32 mm)
[2 Pieces]
#66. Washer (d10*Φ20*2 mm)
[2 Pieces]
Spring Loaded Knob Operation
Turn knob counter-clockwise three times.
Pull knob outward and adjust seat simultane-
ously
Push knob back inward until it clicks and then
tighten it by turning clockwise.
Assembly Instructions
BRT 3883/6300
Page 14
Assembly Step 10 Hardware Required
CUSHION ASSEMBLY
First, attach the Seat Cushion (#69) to the horizontal
bar of the Cushion Frame (#70) and secure using
four Bolts (#38) and four Washers (#34).
Then, attach the Backrest Cushion (#69) to the
vertical bar of the Cushion Frame (#70) and secure
using four Bolts (#38) and four Washers (#34).
WASHERS
BOLTS
#34. Washer ( d8*Φ16*1.5 mm)
[8 Pieces]
#38. Bolt (M8*16*S6 mm)
[8 Pieces]
WARNING
Do not remove the Seat Cushion (#69)
for any reason after you have installed it.
Exercising on this unit without the Seat
Cushion (#69) can result in SERIOUS
INJURY.
Ensure the seat is locked in place by
tightening the two knobs prior to use.
Assembly Instructions
BRT 3883/6300
Page 15
Assembly Step 11 Hardware Required
FOOT PEDAL ASSEMBLY
On the left side, attach one Foot Pedal (#44) to the
front of Left Pedal Tube (#52L) using two Bolts (#26)
and secure with two Washers (#34) and two Nylon
Nuts (#35).
Repeat this process on the other side.
REAR HANDLEBAR ASSEMBLY
Next, using the illustration below for reference, attach
the Rear Handle Bar (#78) to the slot on the Cushion
Frame (#70) by placing the End Cap (#77) over the
middle of the Rear Handle Bar (#78). Attach by
inserting two Carriage Bolts (#76) through and securing
with two Washers (#34) and two Nuts (#46).
NUTS
WASHERS
BOLTS
#35. Nylon Nut
(M8*H7.5*S13 mm)
[4 Pieces]
#46. Nut
(M8*H16*S13 mm)
[2 Pieces]
#34. Washer ( d8*Φ16*1.5 mm)
[6 Pieces]
#26. Bolt (M8*80*12*S14 mm)
[4 Pieces]
#76. Carriage Bolt (M8*43*20*H3 mm)
[2 Pieces]
Assembly Instructions
BRT 3883/6300
Page 16
Hardware Required
WASHERS
BOLTS
#08. Spring Washer (d8)
[2 Pieces]
#09. Bolt
(M8*30*S6 mm)
[2 Pieces]
Assembly Step 12
PULSE HANDLE BAR ASSEMBLY
Install the Pulse Handle Bar (#04) onto the front
side of the Center Post (#25) using two Bolts
(#09) and two Spring Washers (#08). Feed the
Main Sensor Wire (Upper) (#29) through the neck
of the Center Post (#25). You will need to connect
this wire to the Computer (#01X) later . Slide the
Clamp Cover (#10) over the Pulse Handle Bar
(#04).
Assembly Instructions
BRT 3883/6300
Page 17
Assembly Step 13 Hardware Required
COMPUTER ASSEMBLY
04
BOLTS
#28. Screw ( M5*10 mm)
[2 Pieces]
Assembly Instructions
Remove the two Screws (#28) that are pre-assembled
on the Computer (#01X) and the Wire Cap (#11) that is
pre-assembled in the side hole on the Center Post
(#25). Set them aside nearby as they will be used
later in this process.
With the help of an assistant, connect the Main Sensor
Wire (Upper) (#29) to the corresponding wire on the
Computer (#01X). Feed the Pulse Sensor Wire
(#12 )
from the Pulse Handle Bar (#04) through the side hole
on the Center Post (#25) then up through the center
bracket hole of the Center Post (#25), and connect it to
the corresponding wire on the Computer (#01X).Insert
the Wire Cap (#11) which was previously removed back
into the side hole of the Center Post (#11) over the now
connected wire.
Being careful not to pinch/damage any of the wires, attach
the Computer (#01X) to the bracket on the Center Post
(#25) by using the two Screws (#28) that were previously
removed.
BRT 3883/6300
01X
After complete assembly: If the computer
is not picking up your hand pulse signal
(or you are getting
inaccurate readings), Please refer to our “Troubleshooting”
section on Page 25 for other troubleshoot
issues.
HAND PULSE SIGNAL
Page 18
Assembly Step 14
Plug in the Adapter (#27A) male plug into the female socket located at the rear end of the unit.
Assembly Instructions
Troubleshooting
The assembly process is now complete. However, for your own safety,
please make sure to read this entire Owner’s Manual which includes
safety instructions and warnings, as well as any safety/warning labels
affixed to the product before use.
For your safety, please visually and functionally inspect and test the unit
after assembly is complete.
Note:
This Magnetic Recumbent Bike is intended
to be correctly orientated in a vertical or floor
mount position.
BRT 3883/6300
A
Safety & Maintenance
Page 19
• Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustments prior to use.
• Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends
are found, do NOT use the unit and contact our CUSTOMER SUPPORT.
• Extreme care must be taken to not allow your feet, fingers, hair, clothing, and/or any loose items to be
snagged into any portion of the bike when the unit is in motion. Failure to follow these instructions
could result in serious injury, including the loss of fingers.
• Always wait for the pedals and other moving parts (which can gain great momentum during riding) to
come to a complete stop before dismounting the unit to avoid serious injury.
• Do not use solvent cleaners. If you are in any doubt, do not use your cleansing product;
contact CUSTOMER SUPPORT.
Maintenance & Care
• For any replacement warning labels, please contact our CUSTOMER SUPPORT at (888) 266-6789
or (909) 598-9876, or mail in a written request to: Body Flex Sports, Inc. 21717 Ferrero Parkway,
Walnut, CA 91789. More detailed information about how to reach our CUSTOMER SUPPORT may
be found on Page 1 of the Owner’s Manual under the “CUSTOMER SUPPORT” section.
• The specific Parts on your unit which may see possible signs of wear after prolonged use are listed as
follows (please check these parts before each use):
Left/Right Pedals (#53L/#53R); Left/Right Handlebars (#14L/#14R)
• Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any
safety/warning labels affixed to the product before use.
SAFETY & WARNINGS
BRT 3883/6300
Computer Operation
Page 20
BUTTON FUNCTIONS:
START/STOP:
1. Start & Pause workouts.
2. Start body fat measurement*.
3. Holding key for 3 seconds will reset all function values to be
zero.
DOWN:
Decreases value of selected workout function*. During the workout,
it will decrease the resistance level.
UP :
Increases value of selected workout function*. During the workout,
it will increase the resistance level.
ENTER:
To input/confirm desired value or workout mode.
RECOVERY:
Press to enter into Recovery function when computer picks up and
displays the heart rate value. Recovery fitness level (F1 - F6) will
display after 1 minute. "F1" = excellent; "F6" = poor.
MODE:
Press to switch the display data from:
RPM to SPEED, ODO to DIST, WATT to CALORIES
during workout session.
* = TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
COMPUTER FUNCTIONS:
SPEED
(MPH):
Shows your current speed.
RPM: Shows your current rotations per minute.
TIME:
Shows accumulated exercise time. User may also preset this function.
DIST:
Shows exercise accumulated distance.
ODO: Shows the total accumulated distance.
CAL: Shows accumulated calories burnt. User may also preset this function.
WATT: Shows current wattage output of user during exercise. User may also preset this
function.
HEART
RATE*:
Shows the user’s heart rate value in BPM (beats per minute)*.
TARGET
H.R.:
User can preset a target heart rate.
PROGRAM: There are a total of 24 programs to select from for training.
LEVEL: The computer display shows 16 columns of loading bars with 8 rectangular increments
per bar. Each column (normally) represents 1 minute in time and each rectangular
increment represents 2 levels of resistance.
* Please be aware that the pulse sensors and body fat measurement tool are not medical devices;
the pulse sensors and body fat measurement tool should not be used or applied for medical reasons.
BRT 3883/6300
Computer Operation
Page 21
ii. Pre-set Workout (P2 - P13)
COMPUTER OPERATION: ("HOW-TO")
1. Ensure that your unit is plugged-in to an electrical source. Press a key and/or pedal to power on the computer.
2. Use UP and DOWN to select your desired workout mode. Then press ENTER.
3. Setting Workout Functions
The computer allows you to preset certain functions. In other words, you can set your own workout target
goals for functions TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE.
Note: Some functions are not adjustable in certain pro
grams. TIME and DISTANCE cannot both be preset during the
same workout session.
Once a program has been selected, press ENTER so that TIME function flashes. Use UP or DOWN to set
desired time value. Press ENTER to confirm the value. The flashing prompt will move to the next function. Continue
use of UP or DOWN to preset functions as desired. Press START/STOP to begin workout.
4. There are 7 basic workout "modes"
which will be detailed below:
(Manual Program, Preset Workout Programs, Watt Control Program, Body Fat Program, Target Heart Rate
Program, Heart Rate Control Program, and User Profiles Program.)
i. Manual (P1)
Setting Functions for Manual
Select MANUAL using UP or DOWN then press ENTER. The function TIME will flash so value can be adjusted
using UP or DOWN . Press ENTER to save value and move to next function to be adjusted.
Continue through all desired functions, then press START/STOP whenever you are ready to start your workout.
Note:
-If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
-Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the
workout to reach the other unfinished workout
functions.
BRT 3883/6300
Computer Operation
ii. Preset Workout (P2 - P13) ................................. continued.
There are 12 preset programs ready for use. Each program has different patterns of resistance to
add variety to workout sessions.
Setting Functions for Preset Workout
Select one of the Preset Workouts as displayed on the screen using UP or DOWN then press ENTER.
The function TIME will flash so value can be adjusted using UP or DOWN . Press ENTER to save value
and move to next function to be adjusted. Continue through all desired functions, pressing START/STOP
to start workout.
Adjusting during any Preset Workout
Users can exercise at different resistance levels in different intervals as the pro
files flash. Users may
exercise at any desired resistance level by using UP/DOWN keys to adjust during the workout.
Note:
-If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
-Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the
computer program automatically. Press START to continue the workout to reach the other
unfinished workout functions.
iii. Watt Control (P14)
Setting Functions for Watt Control
Select “ Watt Control” using UP or DOWN then press ENTER. The function TIME will flash so value can be
adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
Note:
- If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach th
e other unfinished
workout functions.
- The computer will adjust the resistance load automatically depending on the user's detected speed to
maintain a constant watt value. User can use UP or DOWN to adjust the watt value during workout.
iv. Body Fat (P15)
Setting Data for Body Fat
Select “ BODY FAT” using UP or DOWN then press ENTER. “MALE ” icon (default) will flash so gender
(male/female) can be selected using UP or DOWN; then, press ENTER to save gender and move to next data
function.
Page 22
BRT 3883/6300
Computer Operation
Page 23
“5' 8" ” (default value) of HEIGHT will flash so height can be adjusted using UP or DOWN; then, press ENTER to
save gender and move to next data function.
“165” lbs. (default value) of WEIGHT will flash so weight can be adjusted using UP or DOWN; then, press ENTER
to save gender and move to next data function.
“30” (default value) of AGE will flash so age can be adjusted using UP or DOWN KEY; then, press ENTER to save
value.
Press START/STOP to start measurement, and place hands firmly (but not too tightly) over hand pulse sensor
After 15 seconds, the display will show the detected Body Fat %, BMR, BMI & BODY TYPE.
NOTE: There are 9 body types categorized according to the FAT% calculated.
Type 1 is from 5% to 9%
(body fat).
Type 2 is from 10% to 14%.
Type 3 is from 15% to 19%.
Type 4 is from 20% to 24%.
Type 5 is from 25% to 29%.
Type 6 is from 30% to 34%.
Type 7 is from 35% to 39%.
T
ype 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
• BMR = Basal Metabolism Ratio
• BMI = Body Mass Index
Press START/STOP to return to the Main Display.
iv. Body Fat (P15).................... continued.
grips.
v. Target Heart Rate (P16)
Setting Functions for TARGET H.R
Select “ TARGET H.R.” using UP or DOWN KEY then press ENTER. The function TIME will flash so value can be
adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
Note:
- If detected PULSE is above or below (± 5) of the set TARGET H.R, computer will adjust the resistance level
automatically. A reading will be done approximately every 20 seconds.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and sto
p the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
Error Code Meanings:
“E1”: Motor malfunction
“E2”: Procedural Error
“E3”: (Not Applicable for this model)
“E4”: Heart Rate sensors are not receiving signal.
Resolution:
1. Reset the computer by holding START/STOP for 3
seconds until all data resets.
If error still shows, please proceed to:
2. Unplug the AC adaptor from the unit and leave
for one minute. Then, plug the AC adaptor back in.
If error still shows, please:
3. Contact our Customer Service Team for assistance.
4. For “E4”, please note, you do not need to grip the sensors
too tightly. A firm hold is enough for the pulse signals to pick up.
BRT 3883/6300
Computer Operation
vi. Heart Rate Control (P17-20)
There are 4 selections for target pulse:
HRC- 55% TARGET H.R= 55% of (220-AGE*)
HRC - 65% TARGET H.R= 60% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
Setting Functions for HEART RATE CONTROL
Select 1 of the 4 "Heart Rate Control” programs (55%, 65%, 75%, or 85%) using the UP or DOWN KEY then
press ENTER. The function TIME will flash so value can be adjusted using UP or DOWN . Press ENTER to save
value and move to next function to be adjusted. Continue through all desired functions, pressing START/STOP to
start workout.
Note:
- If detected PULSE is above or below (± 5) of the set TARGET H.R, computer will adjust the resistance
level automatically. A reading will be done approximately every 20 seconds.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
vii. User Profiles (P21-P24)
There are 4 User Profiles available for multiple users to set their own personalized programs for immediate
access and use.
Setting Functions for User Program
Select 1 of 4 "USER" profiles using UP or DOWN KEY then press ENTER. The function TIME will flash so value can
be adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
After finished set up desired function, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing ENTER
until finished. Press START/STOP to start
workout.
Note:
- If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
*PLEASE NOTE: This is the standard formula for calculating target heart rate.
Page 24
BRT 3883/6300
NOTES (Regarding the Computer Monitor):
Warning: This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:
(1) This device may not cause harmful interference.
(2) This device must accept any interference received, including interference that may cause undesired operation.
Caution:
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates,
uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference
to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user
is encouraged to try to correct the interference by one or more of the following measures:- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.- Connect the equipment into an outlet on a circuit different from that to which
the receiver is connected.- Consult the dealer or an experienced radio/TV technician for help.
Troubleshooting
If the computer is not picking up your hand pulse signal (or you are getting
inaccurate readings), please adjust the following:
1. Slightly moisten/dampen the palms with water so the sensors can detect a
pulse signal.
2. Do not grip the sensors too tightly. Only moderate pressure need be applied.
Gripping the sensors too tightly restricts and seizes detection of your pulse.
3. Remove any rings or jewelry to prevent interference.
4. Check to ensure all pulse sensor wires are properly connected and are
not damaged.
You may need to refer to installation/assembly directions for the pulse sensor
wires in this manual.
If the computer is not displaying the CALORIES/DISTANCE/TIME/(ETC.) functions
(or you are getting inaccurate readings), please adjust the following:
1. Check to ensure all computer sensor wires are properly connected and are
not damaged.
You may need to refer to installation/assembly directions for the sensor wires
in this manual.
If the computer display is blank & not displaying any data (or does not appear to
power on), please adjust the following:
1. Check to ensure all sensor wires are all properly connected and are
not damaged.
2. Check to ensure the AC Adapter* or Batteries* are properly plugged in or
fully charged.
Troubleshoot Area
HAND PULSE SIGNAL
CALORIES/DISTANCE/
TIME/(ETC.)
COMPUTER Display
(AFTER COMPLETE ASSEMBLY)
Solution
*Please check your product manual to determine if your model uses either
1. an AC Adapter, or 2. Batteries to power your unit.
For your safety, please do not discard this Troubleshooting sheet or the Owner’s Manual,
and keep them in a place where you can easily access/refer to them at any time.
If you are still having any troubleshooting issues, please contact our Customer Support
for further assistance.
Page 25
BRT 3883/6300
WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found
on the unit. Please ensure any user of the unit familiarizes themselves with these Safety and Warning
guidelines before use.
PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
Page 26
The use of this exercise equipment involves a RISK OF PHYSICAL INJURY as well
as property damage which can be minimized by observing the following guidelines:
1. ALWAYS wear comfortable clothing
and shoes with good traction.
2. ALWAYS make sure all nuts and
bolts are secured before use.
TIGHTEN PEDAL HINGE BOLTS
EVERY 30 DAYS.
3. STOP EXERCISING if you become
dizzy, nauseous, have irregular
heartbeats or breathing
difficulties.
Contact your physician
immediately.
4. ALWAYS keep a large mat under
the
Equipment to protect the floor or
carpet.
5. ALWAYS use your Equipment in a
warm, dry, level, well-lit, and
ventilated indoor area.
7. ALWAYS keep your Equipment
clean and free of dust, moisture,
debris and loose objects.
8. NEVER use the Equipment if you
are injured or have a physical
condition that impairs your balance.
DO NOT exercise under the
influence of medication or alcohol.
9. NEVER allow small children or pets
to approach the Equipment. It is
not a toy.
10.NEVER use the Equipment if you
exceed its weight limit of 300 lbs.
11.NEVER use the Equipment if it
does not function properly.
6. ALWAYS keep body and clothing
free and clear of all moving parts.
W A R N I N G !
!
BRT 3883/6300
Before use, you must read and understand all instructions & warning stated in this Owner's Manual as well as
posted on the equipment.
Warm-Up Instructions
Groin Stretch
1. Sit with your knees flexed
and soles of feet together.
2. Hold your ankles and bend
at your hips (keep your
back straight) as you press
your knees toward the
floor with your elbows.
Hamstring Stretch
1. Sit with your left leg extended and bend your right
leg at the knee as you place the sole of your right foot
against the inner thigh of your extended leg.
2. Flex the foot of your extended leg (toes pointed
toward ceiling) and gently bend forward from your
hips; keep your back straight.
3. Reach your hands on your extended leg as far as pos-
sible and then switch legs and repeat.
Trunk Twister
1. Sit with your leg extended and
bend your right knee as you cross
your right leg over your left leg.
Your right foot should be flat on the
floor alongside your left knee.
2. Place your left arm on the outside
of your right leg and pull against
that leg while twisting your trunk
as far as possible to the right. Place
your right hand on the floor behind
your buttocks. Reverse leg posi-
tions and repeat.
Hip Stretch
1. Lie on your back and raise your right leg as you clasp both hands
under the back of the knee. Keep your left leg straight.
2. Gently pull your right leg toward your trunk without raising your
upper body. Switch leg positions and repeat.
The following flexibility exercises are provided to you as a means to prevent injury while you are exercising. A
proper warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the
time to do these flexibility exercises before and after each time you exercise.
Quadriceps Stretch
1. Stand on your left leg and hold onto
a support with your left hand.
2. Flex your right leg behind you, grasp
your ankle or foot with your right
hand and pull your foot toward your
buttocks. Keep your back straight
and right knee pointed down. Repeat
on the other leg.
Page 27
BRT 3883/6300
Trunk Flexion, Prone
1. Assume the depicted position on your hands and knees. Stretch your hands out in front of you and then slowly start to pull
them back in toward your body as you tuck your chin and arch your back upward.
2. Return to the starting position slowly.
Shoulder Stretch
1. Bring your right hand over
your right shoulder to the
upper back and bring your
left hand under your left
shoulder to the upper back.
2. Try to reach your finger-
tips. If you are not able to
reach your fingertips, use
a towel as an extension of
your hands and gently pull
one hand toward the other.
Reverse arm positions and
repeat.
Calf Stretch
1. Place both hands against
a wall to aid your balance.
Press the ball of your left foot
against the wall and keep the
heel of the same foot rested
on the floor (make sure your
left knee is bent).
2. Slowly start to straighten your
left knee and you will feel
the muscles in your left calf
stretch. Switch leg positions
and repeat.
Warm-Up Instructions
Page 28
BRT 3883/6300
Proof of purchase
Model Number BRT3883/6300
version:05-17-2017
BRT 3883/6300
Body Flex Sports, Inc. • 21717 Ferrero Parkway, Walnut, CA 91789 • Telephone: (888) 266 - 6789 • Email: info@bodyflexsports.com
Made In China
