Resistance Band 5 set
NO. 112
EN
IMPORTANT! Please retain owner’s manual for maintenance and
adjustment instructions. Your satisfaction is very important to us,
PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US.
1
Specifictions
Color
Strength
Elongation 100%
Elongation 200%
Orange
X-Heavy
20lb
30lb
Green
Heavy
15lb
20lb
Blue
Medium
10lb
15lb
Purple
Light
5lb
10lb
Grey
X-Light
3lb
5lb
Important Safety Information
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you
from using the product properly. Your physician’s advice is essential if you are taking medication
that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. The resistance band stretch are exercise aids and must always be used with the correct
technique. Please do not use this item or these exercises as a substitute for any exercise,
treatment, dietary regime,or rehabilitation which has been prescribed by a doctor.
4. Always wear comfortable clothing that do not restrict your movements and use the band on
even surfaces. When performing exercises, it is important to have the correct starting position
and maintain your balance.
5. The resistance band strength based on factors like age, gender, the specific muscles you're
training, and your training goals (e.g., body recovery, stretching and relaxation, adding muscle
definition, etc.).
6.Warm-up exercises - Perform 8 to 12 repetitions for 1 to 3 sets of your selected exercise. Take a
10-second short break between each exercise. Progress to harder bands for improvement as you
become accustomed to the current ones.
Storage & Care
1. Store the bands in an environment away from extreme temperatures (avoid both excessively hot
or cold conditions) and keep them clear of sharp or abrasive surfaces to prevent damage.
2. lf the loop bands become sticky: clean them by wiping with a damp cloth, allowing them to dry
thoroughly, and then lightly dust with talcum powder, baby powder, or cornstarch to restore their
original texture.
2
User Guide
We value your experience using Sunny Health and Fitness products. For assistance
with parts or troubleshooting, please contact us at
Abdominal Training-Core
Sitting on the mat with legs straight. place
Resistance band around both foot. Grasp
the resistance band in both hands. Slowly
lean back until back touches the mat.
Then slowly return to the starting position.
Repeat the same action to stretch your
body.
Supine Expansion-Inner
Thighs,Core
While lying down on the mat, place
resistance band around one foot. Grasp
the resistance band in both hands.
Lift leg slowly while keeping knee straight
until leg is straight and up towards the
ceiling.
Slowly bring leg down to resting position.
Repeat the same action for other side.
3
We value your experience using Sunny Health and Fitness products. For assistance
with parts or troubleshooting, please contact us at
Version 1.0
Lat Pull-Lats,Shoulders
Sitting cross-legs on the mat . Chest up.
Relax shoulders and back muscles.
Grasp the resistance band in both hands.
Position your arms straight and up
towards the ceiling.
Pull to the left slowly, tuck in your
abdomen and chest up. Feel using your
back muscles. Lift slowly until arms are
straight and up towards the ceiling.
Make it harder: Grip the band with a
shorter distance between your hands
while pulling down.
Repeat the same action to right.
Band Pull- Shoulders, Upper
Back
Sitting cross-legs on the mat. Grasp
the resistance band in both hands.
While keeping back straight, and arms
extended at shoulder height; pull on
band slowly until band comes in
contact with chest.
Slowly return to the original position.
Repeat action.
Register
Register your product and verify warranty terms:
Sunnyhealthfitness.com/warranty
Download
Track your fitness progress & join FREE workout courses!
Download SunnyFit App today!
Follow
Find us on social media
Contact
Get in touch with us for any questions
1-877-90SUNNY (877-907-8669)
support@sunnyhealthfitness.com
www.sunnyhealthfitness.com
