Resistance Loop 5 set
NO. 113
EN
IMPORTANT! Please retain owner’s manual for maintenance and
adjustment instructions. Your satisfaction is very important to us,
PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US.
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Specifictions
Color
Strength
Elongation 100%
Elongation 200%
Orange
X-Heavy
25lb
30-40lb
Green
Heavy
20lb
25-30lb
Blue
Medium
15lb
15-20lb
Purple
Light
10lb
10-15lb
Grey
X-Light
5lb
5-10lb
Important Safety Information
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or prevent you
from using the product properly. Your physician’s advice is essential if you are taking medication
that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you
do experience any of these conditions, you should consult your physician before continuing with
your exercise program.
3. The Resistance Loop are exercise aids and must always be used with the correct technique.
Please do not use this item or these exercises as a substitute for any exercise, treatment, dietary
regime,or rehabilitation which has been prescribed by a doctor.
4. Always wear comfortable clothing that do not restrict your movements. Make sure band loop is
securely positioned under feet and / or around legs before beginning each excercise. When
performing exercise, it is important to have the correct starting position and maintain your
balance.
5.
The Resistance Loop strength based on factors like age, gender, the specific muscles you're
training, and your training goals (e.g., body recovery, stretching and relaxation, adding muscle
definition, etc.).
6.
Warm-up exercises - Perform each selected exercise 3-5 times without the Resistance Loop
before each exercise is performed with the Resistance Loop. Complete 1-3 sets of 8-12 repetitions
of each exercise selected. Rest approximately 30-60 seconds between each exercise set. Perform
every exercise through a full range of motion.
Storage & Care
1. Store the Loops in an environment away from extreme temperatures (avoid both excessively hot
or cold conditions) and keep them clear of sharp or abrasive surfaces to prevent damage.
2. lf the loops become sticky: clean them by wiping with a damp cloth, allowing them to dry
thoroughly, and then lightly dust with talcum powder, baby powder, or cornstarch to restore their
original texture.
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User Guide
We value your experience using Sunny Health and Fitness products. For assistance
with parts or troubleshooting, please contact us at
Leg Side Raise
Place loop around legs just above knees. Stand
with feet hip-width apart, bend and lift
exercising leg while balancing on non-exercising
leg. Position hands on hips with hips square and
abdominal muscles tight. Keep exercising leg
bent and lift up and outward while keeping the
foot of non-exercising leg firmly positioned on
the floor. Hold 1-2 seconds. Slowly return to start
position.
Repeat the action with the other leg.
Kick Back
Place loop just below knee of one leg and bend
leg until lower leg is parallel to the floor. Position
hands on hips with hips square and abdominal
muscles tight. Straighten exercising leg behind
body while keeping toes pointed toward floor
and foot of non-exercising leg firmly positioned
on the floor. Hold 1-2 seconds and slowly return
to start position.
Repeat the action with the other leg.
Leg Extension
Place loop around lower legs. Sit and bend legs,
lean back, and support upper body on elbows.
Position forearms on floor with abdominal
muscles tight and shoulder blades pulled
together. Then straighten and lift exercising leg
upward, point toes toward body, while keeping
the foot of the non-exercising leg firmly
positioned on the floor. Hold 1-2 seconds and
slowly return to start position.
Repeat the action with the other leg.
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We value your experience using Sunny Health and Fitness products. For assistance
with parts or troubleshooting, please contact us at
Version 1.0
Leg Curl
Place loop around ankles. Lie on your stomach
with legs straight and feet hip-width apart. Fold
arms, rest jaw on backs of hands, and press hips
into floor. Bend exercising leg and pull heel
toward buttock, while keeping the upper leg
stationary and the toes of non-exercising leg
firmly positioned on the floor. Hold 1-2 seconds
and slowly return to start position.
Repeat the action with the other leg.
Leg Raise
Place loop around ankles. Lie on your side with
top leg slightly bent and bottom leg straight,
hips rolled forward, and toes pointed straight
ahead. Bend bottom arm and support head with
hand. Position opposite hand on the floor in front
of hips. Lift top leg while keeping the
non-exercising leg firmly positioned on the floor.
Hold 1-2 seconds and slowly return to start
position.
Repeat the action with the other leg.
Knee Lift
Place loop under foot of exercising leg. Stand
with your feet hip-width apart. Position hands on
hips with hips square and abdominal muscles
tight. Bend knee, lift exercising leg up and
forward until upper leg is parallel to the floor,
while keeping the foot of non-exercising leg
firmly positioned on the floor. Hold 1-2 seconds
and slowly return to start position.
Repeat the action with the other leg.
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