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Body-Solid SVKR1000B Vertical Knee Raise

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Product Manual

This is the main product document for model SVKR1000B.

The file format is pdf, 20 pages, you can download this manual here .

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&
Assembly Instructions
OWNER’S MANUAL
V. SVKR1000-20240903
SVKR1000
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Warning, Safety & Maintenance
2
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 (800) 556-3113.
Warning, Safety & Maintenance
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and labels are available from your local
Body-Solid dealer. If you have any questions about the
operation, set up or maintenance of this machine please call
our customer service department at 1 (800) 556-3113.
#DWRULE-4
Warning Label for Rules
#DWSM-5
Warning Label for Maintenance
Warning, Safety & Maintenance
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in serious injury.
It is imperative that you retain this Owner’s Manual and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and labels are available from your local
Body-Solid dealer. If you have any questions about the
operation, set up or maintenance of this machine please call
our customer service department at 1 (800) 556-3113.
#DWRULE-4
Warning Label for Rules
#DWSM-5
Warning Label for Maintenance
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Table of Contents
3
• SAFETY INSTRUCTIONS.............................. PAGE 4
• PREPARATION............................................... PAGE 5
• HARDWARE LIST........................................... PAGE 6
• PARTS LIST.................................................... PAGE 7
• HARDWARE ILLUSTRATION........................ PAGE 8
• ASSEMBLY INSTRUCTIONS........................ PAGE 12
• EXPLODED VIEW......................................... PAGE 18
• CONTACT PAGE........................................... PAGE 20
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Important Safety Instructions
4
Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
m ReadallinstructionsbeforeusingtheSVKR1000.
Theseinstructionsarewrittentoensureyoursafety
andtoprotecttheunit.
m Do not remove any safety labels from the
machine.
m Donotallowchildrenonorneartheequipment.
m Usetheequipmentonlyforitsintendedpurpose
asdescribedinthisguide.Donotuseaccessory
attachmentsthatarenotrecommendedbythe
manufacturer.Suchattachmentsmightcause
injuries.
m Wearproperexerciseclothingandshoesforyour
workout,nolooseclothing.
m Keephands,limbs,looseclothing,andlonghairwell
outofthewayofallmovingparts.
m Usecarewhengettingonoro󰀨theunit.
m Donotoverexertyourselforworktoexhaustion.
m Ifyoufeelanypainorabnormalsymptoms,stop
yourworkoutimmediatelyandconsultyour
physician.
m Neveroperateunitwhenithasbeendroppedor
damaged.Returntheequipmenttoaservice
centerforexaminationandrepair.
m Neverdroporinsertobjectsintoanyopeningin
theequipment.
m Alwayschecktheunitanditscablesbeforeeach
use.Makesurethatallfastenersandcablesare
secureandingoodworkingcondition.
m Donotusetheequipmentoutdoorsornearwater.
Personal Safety During Assembly
m Beforebeginningassembly,pleasetakethetime
toreadtheinstructionsthoroughly.
m Readeachstepintheassemblyinstructionsand
followthestepsinsequence.Donotskipahead.
Ifyouskipahead,youmaylearnlaterthatyou
havetodisassemblecomponentsandthatyou
mayhavedamagedtheequipment.
m Assembleandoperatethe SVKR1000onasolid,
level
surface.Locatetheunitafewfeetfromthewalls
orfurnituretoprovideeasyaccess.
TheSVKR1000 isdesignedforyourenjoyment.Byfol-
lowingtheseprecautionsandusingcommonsense,you
willhavemanysafeandpleasurablehoursof
healthfulexercisewithyourBody-Solid Pro Club
Vertical Knee Raise.
Afterassembly,youshouldcheckallfunctionsto
ensurecorrectoperation.Ifyouexperienceproblems,
rstrechecktheassemblyinstructionstolocateany
possibleerrorsmadeduringassembly.Ifyouareunable
tocorrecttheproblem,callthedealerfromwhomyou
purchasedthemachineorcall1-800-556-3113forthe
dealernearestyou.
Obtaining Service
PleaseusethisOwner’sManualtomakesurethatall
partshavebeenincludedinyourshipment.When
orderingparts,youmustusethepartnumberand
descriptionfromthisOwner’sManual.Useonly
Body-Solidreplacementpartswhenservicingthis
machine.Failuretodosowillvoidyourwarrantyand
couldresultinpersonalinjury.
Forinformationaboutproductoperationorservice,
checkouttheo󰀩cialBody-Solidwebsiteat
www.bodysolid.comorcontactanauthorized
Body-SoliddealeroraBody-Solidfactory-authorized
servicecompanyorcontactBody-Solidcustomer
serviceatoneofthefollowing:
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
E-Mail: [email protected]
Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. If you need to order replacement
parts please be prepared to provide the
following information when contacting us so
that we can assist you better.
1. Model Number
2. Place of Purchase
3. Serial Number (S/N)
4. Part # and Description
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Preparation
5
Thankyouforpurchasingthe
SVKR1000
.ThisbenchispartoftheBody-Solidlineofqualitystrengthtraining
machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody
conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.
Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly
superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions
containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery
contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even
thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors
in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered
bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.
inForestPark,Illinois.
Required Tools
Thebasictoolsthatyoumustobtainbeforeassembling
theSVKR1000includebutarenotlimitedto:
m MetricAllenKeySet
m StandardAllenKeySet
m StandardWrenchSet
m MetricWrenchSet
m AdjustableWrench
m Screwdriver(standardand/orphillips)
Installation Requirements
Followtheseinstallationrequirementswhenassembling
theSVKR1000:
SetuptheSVKR1000onasolid,atsurface.Asmooth,
atsurfaceunderthemachinehelpskeepitlevel.A
levelmachinehasfewermalfunctions.
Provideamplespacearoundthemachine.Open
spacearoundthemachineallowsforeasieraccess.
Insertallboltsinthesamedirection.Foraesthetic
purposes,insertallboltsinthesamedirectionunless
specied(intextorillustrations)todootherwise.
Leaveroomforadjustments.Tightenfastenerssuchas
bolts,nuts,andscrewssotheunitisstable,butleave
roomforadjustments.Donotfullytightenfasteners
untilinstructedintheassemblystepstodoso.
Fill out and mail the warranty card.
Assembly Tips
Readall“Notes”oneachpagebeforebeginningeach
step.
WhileyoumaybeabletoassembletheSVKR1000using
theillustrationsonly,importantsafetynotesandother
tipsareincludedinthetext.
Somepiecesmayhaveextraholesthatyouwillnotuse.
Useonlythoseholesindicatedintheinstructionsand
illustrations.
NOTE: Withsomanyassembledparts,proper
alignmentandadjustmentiscritical.While
tighteningthenutsandbolts,besuretoleave
roomforadjustments.
NOTE: Thebottlesthataremarked“Poison”isyour
touchuppaint.Keepawayfromchildren.
CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t
assembletheSVKR1000byyourselfthendo
notattempttodosoasthiscouldresultin
injury.Reviewtheinstallationrequirements
beforeproceedingwiththefollowingsteps.
YourS/N#can
befoundhere
↑
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SVKR1000 Hardware List
Part# Size Description Quantity
1
2
3
4
5
6
7
8
9
10
11
13
14
15
M12X130mm
M12X80mm
M12X30mm
M12X20mm
M10X25mm
M10X20mm
M8X70mm
M8X25mm
M4X3mm
M12
M12
M8
M8
M12
HEX HEAD BOLT
HEX HEAD BOLT
SOCKET HEAD CAP SCREW
HEX HEAD BOLT
FLAT HEAD CAP SCREW
SOCKET HEAD CAP SCREW
HEX HEAD BOLT
FLAT HEAD CAP SCREW
SET SCREW
FLAT WASHER
LOCK WASHER
FLAT WASHER
LOCK WASHER
NYLON LOCK NUT
20 PCS.
4 PCS.
4 PCS.
8 PCS.
4 PCS.
2 PCS.
6 PCS.
4 PCS.
28 PCS.
56 PCS.
4 PCS.
6 PCS.
6 PCS
24 PCS
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SVKR1000 Parts List
Part# Description Quantity
A
B
C
D
E
F
G
H
J
K
L
M
17
18
19
20
21
22
23
24
25
26
27
28
BASE FRAME
LOWER UPRIGHT
BASE PLATE
CENTER FRAME
UPPER LEFT UPRIGHT
UPPER RIGHT UPRIGHT
LEFT ARM FRAME
RIGHT ARM FRAME
DIP HANDLE
PULL UP HANDLE
MOUNTING BRACKET
STEEL BRACKET
BACK PAD
BUSHING,
ø32xø25.4x18mm
ENDCAP,ø38mm
HANDGRIP,ø45xø38x200mm
RING,ø46xø39x9.5mm
ENDCAP,ø46xø39x19mm
HANDGRIP,ø38xø32x166mm
ARM PAD
ENDCAP,
ø39xø33x19mm
RING,ø39xø33x9.5mm
HANDGRIP,ø45xø38x210mm
ROCK CLIMBING GRIP
2 PCS.
2 PCS.
1 PCS.
1 PCS.
1 PCS.
1 PCS.
1 PCS.
1 PCS.
2 PCS.
1 PCS.
2 PCS.
2 PCS.
1 PCS.
8 PCS.
4 PCS.
2 PCS.
2 PCS.
2 PCS.
2 PCS.
2 PCS.
6 PCS.
4 PCS.
2 PCS.
2 PCS.
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SVKR1000 Hardware Illustration
Part#1 HEX HEAD BOLTM12x130mm QTY.20
Part#2 HEX HEAD BOLTM12x80mm QTY.4
Part#3 SOCKETHEADCAPSCREWM12x30mm QTY.4
Part#4 HEXHEADBOLTM12x20mm QTY.8
Part#5 FLATHEADCAPSCREWM10x25mm QTY.4










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9
SVKR1000 Hardware Illustration
Part#9 SETSCREWM4x3mm QTY.28
Part#10 FLATWASHERM12 QTY.56










PART #51 FLAT WASHER ij11Xij20X2 QTY.19
PART #52 FLAT WASHER ij13Xij24X2.5 QTY.16
PART #53 FLAT WASHER ij6.6Xij12X1.6 QTY.3
PART #54 FLAT WASHER ij9Xij16X1.6 QTY.8
PART #56 SPRING WASHER 1/2" QTY.1
PART #50 SPRING WASHER ij10 QTY. 5
PART #55 SPRING WASHER 3/8"
QTY.1
Part#6 SOCKETHEADCAPSCREWM10x20mm QTY.2
Part#7 HEXHEADBOLTM8x70mm QTY.6
Part#8 FLATHEADCAPSCREWM8x25mm QTY.4
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10
SVKR1000 Hardware Illustration
Part#11 LOCKWASHERM12 QTY.4
Part#13 FLATWASHERM8 QTY.6










Part#15 NYLONLOCKNUTM12 QTY.24
Part#14 LOCKWASHERM8 QTY.6







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11
Note
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12
STEP
1
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware in this step. DO NOT wrench tighten unless instructed.
Some components may be pre-assembled. Nylon lock nuts will not fully screw onto
bolts, they must be wrench tighten to fully go on.
1A. AttachBasePlate(C)toBaseFrame(A) using:
4 - (#8) M8x25mm Flat Head Cap Screw
1B. AttachBaseFrames(A) to LowerUpright(B)using:
12 - (#1) M12x130mm Hex Head Bolt
24 - (#10) M12 Flat Washer
12 - (#15) M12 Nylon Lock Nut
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STEP
1
AboveshowsStep1assembledandcompleted.
13
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14
STEP
2
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Finger tighten all hardware rst in this step. Wrench tighten ALL hardware at the end of
and after STEP 2C. Some components may be pre-assembled. Nylon lock nuts will not
fully screw onto bolts, they must be wrench tighten to fully go on.
2A. AttachPullupHandle(K)toUpperUprights(E & F)using:
4 - (#2) M12x80mm Hex Head Bolt
8 - (#10) M12 Flat Washer
4 - (#15) M12 Nylon Lock Nut
2B. AttachUpperUprights(E &F)toLowerUprights(B)using:
8 - (#4) M12x20mm Hex Head Bolt
8 - (#10) M12 Flat Washer
NOTE:
1) When installing Upper Uprights , please carefully tip the machine to the
back side and telescope the Upper Uprights into Lower Uprights. See
Figure #1.
2) Two persons are recommended for Step 2B installation.
2C. AttachCenterFrame(D)toUpperUprights(E & F)using:
4 - (#1) M12x130mm Hex Head Bolt
8 - (#10) M12 Flat Washer
4 - (#15) M12 Nylon Lock Nut
2 - ( M ) Steel Bracket
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15
STEP
2
AboveshowsStep2assembledandcompleted.
Figure # 1
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16
STEP
3
Be careful to assemble all components
in the sequence they are presented.
NOTE:
Wrench tighten ALL hardware at the end of each step. Some components may be
pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench
tighten to fully go on.
3A. AttachLeftArmFrame(G)toUpperLeftUpright(E)using:
2 - (#1) M12x130mm Hex Head Bolt
4 - (#10) M12 Flat Washer
2 - (#15) M12 Nylon Lock Nut
3B. AttachRightArmFrame(H)toUpperRightUpright(F)using:
2 - (#1) M12x130mm Hex Head Bolt
4 - (#10) M12 Flat Washer
2 - (#15) M12 Nylon Lock Nut
3C. AttachArmPads(#24)toArmFrames(G & H)using:
4 - (#7) M8x70mm Hex Head Bolt
4 - (#13) M8 Flat Washer
4 - (#14) M8 Lock Washer
3D. AttachBackPad(#17)toCenterFrame(D)using:
2 - (#7) M8x70mm Hex Head Bolt
2 - (#13) M8 Flat Washer
2 - (#14) M8 Lock Washer
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17
STEP
3
AboveshowsStep3assembledandcompleted.
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45
18
SVKR1000 Exploded View
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19
Notes
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1900S.DesPlainesAve.
ForestPark,Il60130
Phone:(708)427-3555
Fax:(708)427-3556
Hours:M-F8:30-5:00CST
www.bodysolid.com
Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW
S/N# 010192-��-��-����-����

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