YESOUL YS-TT1MPLUS T1M Plus Foldable Treadmill User Manual

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MJOFPGUIFSJHIUTUBOEUVCF"MJHOUIFFMFDUSPOJDNFUFSTUBOEBTTFNCMZΎXJUIUIFMFGUBOE

SJHIUTUBOEUVCFΏIPMFT6TFBO-UZQFIFYBHPOXSFODI"UPMPDLUIFIFYBHPOTPDLFU

MBSHFBUIFBEGVMMUISFBECPMUT.ΙBOEUIFOUJHIUFOUIFJOOFSIFYBHPOBM

DZMJOESJDBMIFBEGVMMUISFBECPMUT.ΘGSPNUIFQSFWJPVTTUFQ

*OTUBMMUIFNPOJUPSTUBOE

'JSTUDPOOFDUUIFDPOOFDUJOHXJSFPGUIFNPOJUPSIPMEFSΐUPUIFDPOOFDUJOHXJSFPGUIF

FMFDUSPOJDNFUFSTUBOEBTTFNCMZΎBOEUIFOVTFUIF-UZQFDSPTTIFBEIFYBHPOXSFODI

#UPUJHIUFOUIFIFYBHPOBMDPVOUFSTVOLIFBECPMUT.Λ

)FYBHPODPVOUFSTVOL

IFBECPMU.

-UZQFDSPTTIFBE

IFYBHPOXSFODI#

*OTUBMMBUJPO(VJEF

"MJHOUIFQPSUUPDPOOFDUUPUIF

TDSFFODPOOFDUJPODBCMF

BOESFUSBDUUIFFYDFTTXJSF

JOUPUIFUVCF

1MFBTFNBLFTVSFUIBUUIF

DPOOFDUJPOEJSFDUJPOJTDPSSFDU

1MFBTFEPOPUDPOOFDUJUXJUI

WJPMFODF

-UZQFIFYBHPO

XSFODI"

"MJHOUIFQPSUUPDPOOFDUUPUIF

TDSFFODPOOFDUJPODBCMF

BOESFUSBDUUIFFYDFTTXJSF

JOUPUIFUVCF

1MFBTFNBLFTVSFUIBUUIF

DPOOFDUJPOEJSFDUJPOJTDPSSFDU

1MFBTFEPOPUDPOOFDUJUXJUI

WJPMFODF

*OTUBMMUIFTDSFFOBOETQFBLFS

$SPTTPQFOFOEXSFODI$

5BLFPVUUIFNPOJUPSSFUBJOJOHFMFNFOUΓBOEUJHIUFOUIFQIJMMJQTQBOIFBETDSFXT

.ΝXJUIBDSPTTPQFOFOEXSFODI$1MFBTFQMBDFUIFTDSFFOPOUIFBU

TVSGBDFBOEBWPJEDPOUBDUXJUIIBSEPCKFDUTUPQSFWFOUEBNBHFUPUIFTDSFFO

"MJHOUIFTQFBLFSIPMEFSΔXJUIUIFTMPUPGUIFGSPOUTQFBLFSΑ6TFUIF

DSPTTPQFOFOEXSFODI$UPUJHIUFOUIFSFNBJOJOHQIJMMJQTQBOIFBE

TDSFXT.ΝVOUJMUIFZBSFTFDVSF

*OTUBMMBUJPO(VJEF

1IJMMJQTQBOIFBETDSFX.

4QFBLFSIPMEFS

'SPOUTQFBLFS

*OTUBMMBUJPO(VJEF

-UZQFIFYBHPOXSFODI"

*OTFSUUIFBTTFNCMFETDSFFOBOETQFBLFSDPNQPOFOUTJOUPUIFNPOJUPSIPMEFSΐ

/FYUQMBDFUIFVQQFSDPOOFDUJOHTFBUΞBOETFDVSFJUXJUIUIFIFYBHPOBMTPDLFU

IFBETDSFX.Μ6TFBO-UZQFIFYBHPOXSFODI"UPUJHIUFOUIFTDSFXT

VOUJMUIFZBSFTFDVSF

"MJHOUIFTQFBLFSBTTFNCMZXJUIUIFTMPUPGUIFTDSFFOBTTFNCMZBOEJOTFSUUIF

CVDLMFDPOOFDUJPO

)FYBHPOTPDLFU

IBFETDSFX.

6QQFSDPOOFDUJPOTFBU

8BUFSCPUUMFDBHF

*OTUBMMUIFXBUFSCPUUMFDBHFBOETBGFUZMPDL

"MJHOUIFXBUFSCPUUMFDBHFΖXJUIUIFIPMFPOUIFTJEFPGUIFMFGUSJTFSVTFBDSPTT

PQFOXSFODI$UPUJHIUFOUIFUXPDSPTTSFDFTTFEMBSHFBUIFBEQPJOUFECFBLGVMM

UISFBECPMUT.Κ'JOBMMZJOTUBMMUIFTFDVSJUZMPDLΗ

'JSTUJOTUBMMUIFMFGUBOESJHIUCBTFDPWFSTΕPOCPUITJEFTPGUIFCBTF

4OBQUIFNJOUPQMBDFUIFOTMJEFUIFNJOUPUIFCPUUPNGSPNUPQUPCPUUPN

JOUIFEJSFDUJPOPGUIFBSSPX

*OTUBMMUIFCBTFDPWFS

4FDVSJUZMPDL

$SPTTSFDFTTFEMBSHFBU

IFBEQPJOUFECFBLGVMM

UISFBECPMU.

3JHIUCBTFDPWFS

-FGUCBTFDPWFS

3JHIUCBTFDPWFS

-FGUCBTFDPWFS

$SPTTPQFOFOEXSFODI$

*OTUBMMBUJPO(VJEF

*OTUBMMBUJPOUIFDPOOFDUJPODBCMF



*OTUBMMBUJPO(VJEF

*OTFSUUIFNPOJUPSTQPXFSQPSUBծTJHOBMQPSUCծBVEJPT TJHOBMQPSUDBOE

QPXFSQPSUEJOUPUIFKBDLTBUUIFCPUUPNPGUIFCBDLPGUIFNPOJUPS#FTVSFUP

QMVHUIFNJOUJHIUMZ.BUDIJOHUIFDPMPSTBOETQFDJDBUJPOTPGUIFTPDLFUT

&OTVSFUIBUUIFQPXFSDPSEJTQSPQFSMZJOTFSUFEBOETFDVSFMZGBTUFOFE

4FMFDUUIFBQQSPQSJBUFGVMMGFBUVSFE$UP$EBUBDBCMFXIJDITVQQPSUT%JTQMBZ1PSU

%1TJHOBMPVUQVUBOEJOTFSUJUJOUPUIF5ZQF$KBDLVOEFSUIFNPOJUPS4FDVSFBOZ

FYDFTTXJSFXJUI7FMDSP

.POJUPSTQPXFSQPSUB

"VEJPTTJHOBMQPSUD

4JHOBMQPSUC 1PXFSQPSUE

/PUF%POPUQMVHPSVOQMVHUIFNPOJUPST

JOUFSGBDFXJUIPVUDVUUJOHPUIFQPXFSTVQQMZ

1MFBTFVOQMVHUIFQPXFSXIFOOPUJOVTF

Display screen

Speaker

Security lock

Handle

Running belt

Sidebar

Rear tailstock

Water bottle cage

Riser

Shield

Installation Guide

(for reference only, subject to the actual product）

The screen supports 360 degrees of rotation,

allowing it to rotate 180 degrees clockwise or

counterclockwise.

(Use the L-type hexagon wrench 8# (D) to

tighten or loosen as needed).

180 degrees clockwise

180 degrees

counterclockwise

Statement:

This manual includes a comprehensive introduction to the product's functions and

operating instructions as of the time of printing. However, due to ongoing improvements

in hardware, software, and design, there may be diﬀerences between this manual and

the product you purchased. In the event of any discrepancies in appearance, interface,

or color, please refer to the actual product.

$SPTTPQFOFOEXSFODI$

-UZQFIFYBHPOXSFODI%

1SFDBVUJPOT

$IFDLTDSFFO

"GUFSJOTUBMMBUJPODIFDLJGUIFTDSFFOGBMMTXIFOUVSOFEVQTJEFEPXO

*GJUEPFTVTFUIF-UZQFIFYBHPOXSFODI%BOEUIFDSPTTPQFOFOEXSFODI$

UPUJHIUFOJUBTTIPXOJOUIFHVSF*GUIFTDSFFOCFDPNFTMPPTFEVSJOHVTFPSJGUIF

KPJOUOFFETBEKVTUNFOUGPMMPXUIFTFTUFQTUPNBLFUIFOFDFTTBSZDPSSFDUJPOT

)FBSUCFBUNFUBMTFOTPSQJFDF

*OTUSVDUJPOTGPSVTF

45"35 4501 41&&% 41&&%

/PUF8IFOUIFTBGFUZMPDLJTQVMMFEPEVSJOHFYFSDJTF

UIFUSFBENJMMXJMMTUPQSVOOJOHJNNFEJBUFMZ

5IFUSFBENJMMSFGVTFTBOZPQFSBUJPOBOEUIF

XJOEPXEJTQMBZT&

MPH MPH

5VSOPOUIFQPXFSVOGPMEUIFUSFBENJMMUPUIFMPXFTUQPTJUJPOJGUIFNBDIJOFJT

GVODUJPOJOHQSPQFSMZ

$MJQUIFTBGFUZMPDLDMJQPOUIFBUIMFUFTDIFTU

#FGPSFFYFSDJTJOHFOTVSFUIFUSFBENJMMJTTUBCMFBOEGVODUJPOJOHDPSSFDUMZ

*UJTTUSJDUMZGPSCJEEFOUPTUBOEPOUIFSVOOJOHCFMUUPTUBSU#FGPSFSVOOJOH

ZPVTIPVMETUBOEPOUIFTJEFCBSTBOEIPMEUIFIBOESBJMT8BJUVOUJMUIFUSFBENJMM

TUBSUTOPSNBMMZCFGPSFHFUUJOHPOUIFUSFBENJMM8IFOTUBSUJOHUIFUSFBENJMM

IPMEUIFIBOESBJMXJUIPOFIBOEBOEQSFTTUIF45"35LFZXJUIUIFPUIFS

5IFUSFBENJMMXJMMTUBSUXJUIBEFMBZPGTFDPOETBOESVOBUBTQFFEPG.1)

6TFUIF41&&%BOELFZTUPHSBEVBMMZJODSFBTFUIFTQFFEUPˊ.1)

XIJDIJTBDPNGPSUBCMFSVOOJOHQBDF0ODFUIFUSFBENJMMSFBDIFTUIJTTQFFE

HSBCUIFIBOESBJMTXJUICPUIIBOETBOETUFQPOUPUIFSVOOJOHCFMUNBUDIJOHJUTQBDF

"GUFSBGFXNJOVUFTZPVDBOIPMEUIFIBOESBJMXJUIPOFIBOEBOEQSFTTUIF41&&%

BOELFZTUPJODSFBTFUIFTQFFEHSBEVBMMZ:PVDBOBMTPQSFTTUIF41&&%

BOELFZTUPSFEVDFJUTTQFFE

8IJMFSVOOJOHZPVDBOVTFUIFTQFFETIPSUDVULFZUPRVJDLMZTFUZPVSEFTJSFE

SVOOJOHTQFFE

%VSJOHFYFSDJTFZPVDBOQSFTTUIF4501LFZBUBOZUJNFUPTUPQUIFNPUPS

1SFTTUIF45"35LFZUPTUBSUUIFUSFBENJMMXIJDIXJMMTUBSUBVUPNBUJDBMMZBDDPSEJOH

UPUIFTFMFDUFENPEF%VSJOHPQFSBUJPOZPVDBOQSFTTUIF41&&%LFZPSUIF

41&&%LFZUPDIBOHFUIFSVOOJOHTQFFEPGUIFDVSSFOUUJNFQFSJPE1SFTTUIF

4501LFZUPTUPQUIFNPWFNFOU

)FBSUSBUFUFTU"GUFSUIFUSFBENJMMJTQPXFSFEPOIPMEUIFIFBSUCFBUNFUBMTFOTPSXJUI

CPUIIBOET:PVSIFBSUSBUFXJMMBQQFBSJOUIFEJTQMBZXJOEPXBGUFSBGFXTFDPOET

/PUF5IJTIFBSUSBUFNFBTVSFNFOUJTGPSFYFSDJTFSFGFSFODFPOMZBOETIPVMEOPUCFVTFE

BTNFEJDBMEBUB

)PXUPBEKVTUUIFTDSFFO

4DSFFO"EKVTUNFOU

1SFTTBOEIPMEUIF0,LFZGPSTFDPOETUPQPXFSPUIFQIPOF

BOEGPSTFDPOETUPQPXFSJUPO

8IFOUIFNPOJUPSJTQPXFSFEPOBOEBTJHOBMJTEFUFDUFEQSFTTUIF0,LFZ

QSFTTUIF0,LFZXJUIJOTFDPOEUPPQFOUIFNBJONFOV

6TFUIF%JSFDUJPOBMLFZUPOBWJHBUFUIFNBJONFOVBOETFMFDUUIFEFTJSFEJUFN

GPSBEKVTUNFOU"GUFSTFMFDUJOHUIFJUFNQSFTTUIF0,LFZUPBEKVTUJU1SFTTUIF

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Warm up

Before exercising, it is best to do stretching exercises.

Warm muscles stretch more easily, so warm up for 5

to 10 minutes ﬁrst. Then stop and stretch as follows -

5 times for 10 seconds or more on each leg, then do it

again at the end of the exercise.

1.Stretching by touching toes

KStand with your knees slightly bent and your hips moving

slowly forward. Touch yourtoes as far as possible, while

relaxing your back and shoulders. Keep this posture for 15s

and thenrelax. Repeat the exercise three times.

Stretched parts: ligaments,internal parts of knees, and back.

(See Figure 1)

2.Ligament stretching exercise

Sit with one leg stretched forward.Put the other sole close

to your body andon the inner side of the thigh of the stretched

leg. Touch your toes as far as possible. Keep thisposture for 15s

and then relax. Exercise both legs three times, respectively.

Stretched parts:ligaments, back and groin.(See Figure 2)

Stand with one hand against the wall for balance and the other

hand reaching back to grab your foot. Pull your heel as close to

your buttocks as possible. Keep this posture for 15s and

then relax. Repeat the exercise three times for each leg.

Stretched parts: quadriceps and hip muscles. (See Figure 3)

3.Calf/heel stretching exercise

Stand with one leg in front of the other, leaning forward and

press your hands against the wall.Straighten the rear le

with the feet ﬂat on the ﬂoor. Bend the front left, lean forward,

and moveyour hips toward the wall. Keep this posture for 15s

and then relax. Exercise both legs three timesrespectively.

To further stretch the Achilles tendon, bend the rear leg at the

same time, Stretched parts: calves, achilles tendon and ankles.

(See Figure 4)

4.Quadriceps femoris stretching exercise

Sit with the soles of your feet together and your knees turned out.

Make your feet asclose as possible to the groin. Keep this posture

for 15s and then relax. Repeat the exercise three times.

Stretched parts: ouadriceps and hip muscles.(See Figure 5)

5.Inner thigh stretching exercise

Note: This product is a full-body training equipment,

please follow the above steps to perform warm-up exercises.

YESOUL YS-TT1MPLUS T1M Plus Foldable Treadmill

Product's Documents

User Manual

Specifications

YESOUL YS-TT1MPLUS Questions and Answers

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