Body-Solid GVKR60B Vertical Knee Raise User Manual

Assembly Instructions

OWNER’S MANUAL

V. GVKR60-20231010

GVKR60

Warning, Safety & Maintenance

Be sure that all users carefully read and understand all

warning, safety and maintenance labels on the machine

before each use. Failure to do so may result in death or

serious injury.

It is imperative that you retain this Owner’s Manual and be

sure all warning labels are legible and intact. Replacement

Owner’s Manuals and warning labels are available from your

local Body-Solid dealer.

If you have any questions about the operation, set up or

maintenance of this machine please call our customer service

department at 1 (800) 556-3113.



#DWRULE-4

Table of Contents

• SAFETY INSTRUCTIONS.............................. PAGE 4

• PREPARATION............................................... PAGE 5

• PART / HARDWARE LIST............................... PAGE 6

• HARDWARE ILLUSTRATION......................... PAGE 7

• ASSEMBLY INSTRUCTIONS.........................PAGE 10

• EXPLODED VIEW.......................................... PAGE 17

• CONTACT PAGE............................................ PAGE 18

Important Safety Instructions

Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.

When using exercise equipment, you

should always take basic precautions,

including the following:

m ReadallinstructionsbeforeusingtheGVKR60.

Theseinstructionsarewrittentoensureyoursafety

andtoprotecttheunit.

m Do not remove any safety labels from the

machine.

m Donotallowchildrenonorneartheequipment.

m Usetheequipmentonlyforitsintendedpurpose

asdescribedinthisguide.Donotuseaccessory

attachmentsthatarenotrecommendedbythe

manufacturer.Suchattachmentsmightcause

injuries.

m Wearproperexerciseclothingandshoesforyour

workout,nolooseclothing.

m Keephands,limbs,looseclothing,andlonghairwell

outofthewayofallmovingparts.

m Usecarewhengettingonoro󰀨theunit.

m Donotoverexertyourselforworktoexhaustion.

m Ifyoufeelanypainorabnormalsymptoms,stop

yourworkoutimmediatelyandconsultyour

physician.

m Neveroperateunitwhenithasbeendroppedor

damaged.Returntheequipmenttoaservice

centerforexaminationandrepair.

m Neverdroporinsertobjectsintoanyopeningin

theequipment.

m Alwayschecktheunitanditscablesbeforeeach

use.Makesurethatallfastenersandcablesare

secureandingoodworkingcondition.

m Donotusetheequipmentoutdoorsornearwater.

Personal Safety During Assembly

m Beforebeginningassembly,pleasetakethetime

toreadtheinstructionsthoroughly.

m Readeachstepintheassemblyinstructionsand

followthestepsinsequence.Donotskipahead.

Ifyouskipahead,youmaylearnlaterthatyou

havetodisassemblecomponentsandthatyou

mayhavedamagedtheequipment.

m Assembleandoperatethe GVKR60onasolid,

levelsurface.Locatetheunitafewfeetfromthe

wallsorfurnituretoprovideeasyaccess.

TheGVKR60 isdesignedforyourenjoyment.By

followingtheseprecautionsandusingcommonsense,

youwillhavemanysafeandpleasurablehoursof

healthfulexercisewithyourBody-SolidVertical Knee

Raise/Dip.

Afterassembly,youshouldcheckallfunctionsto

ensurecorrectoperation.Ifyouexperienceproblems,

rstrechecktheassemblyinstructionstolocateany

possibleerrorsmadeduringassembly.Ifyouareunable

tocorrecttheproblem,callthedealerfromwhomyou

purchasedthemachineorcall1-800-556-3113forthe

dealernearestyou.

Obtaining Service

PleaseusethisOwner’sManualtomakesurethatall

partshavebeenincludedinyourshipment.When

orderingparts,youmustusethepartnumberand

descriptionfromthisOwner’sManual.Useonly

Body-Solidreplacementpartswhenservicingthis

machine.Failuretodosowillvoidyourwarrantyand

couldresultinpersonalinjury.

Forinformationaboutproductoperationorservice,

checkouttheo󰀩cialBody-Solidwebsiteat

www.bodysolid.comorcontactanauthorized

Body-SoliddealeroraBody-Solidfactory-authorized

servicecompanyorcontactBody-Solidcustomer

serviceatoneofthefollowing:

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555

Fax: 1-708-427-3556

Hours: M-F 8:30-5:00 CST

E-Mail: [email protected]

Or write to: Body-Solid, Inc.

Service Department

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. If you need to order replacement

parts please be prepared to provide the

following information when contacting us so

that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

Preparation

ThankyouforpurchasingtheGVKR60.ThisProductispartoftheBody-Solidlineofqualitystrengthtraining

machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody

conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.

Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly

superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions

containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery

contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even

thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors

in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered

bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.

inForestPark,Illinois.

Required Tools

Thebasictoolsthatyoumustobtainbeforeassembling

theGVKR60includebutarenotlimitedto:

m StandardWrenchSet

m MetricWrenchSet

m AdjustableWrench

Installation Requirements

Followtheseinstallationrequirementswhenassembling

theGVKR60:

SetuptheGVKR60onasolid,atsurface.Asmooth,

atsurfaceunderthemachinehelpskeepitlevel.A

levelmachinehasfewermalfunctions.

Provideamplespacearoundthemachine.Open

spacearoundthemachineallowsforeasieraccess.

Insertallboltsinthesamedirection.Foraesthetic

purposes,insertallboltsinthesamedirectionunless

specied(intextorillustrations)todootherwise.

Leaveroomforadjustments.Tightenfastenerssuchas

bolts,nuts,andscrewssotheunitisstable,butleave

roomforadjustments.Donotfullytightenfasteners

untilinstructedintheassemblystepstodoso.

Fill out and mail the warranty card.

Assembly Tips

Readall“Notes”oneachpagebeforebeginningeach

step.

WhileyoumaybeabletoassembletheGVKR60using

theillustrationsonly,importantsafetynotesandother

tipsareincludedinthetext.

Somepiecesmayhaveextraholesthatyouwillnotuse.

Useonlythoseholesindicatedintheinstructionsand

illustrations.

NOTE: Withsomanyassembledparts,proper

 alignmentandadjustmentiscritical.While

 tighteningthenutsandbolts,besuretoleave

 roomforadjustments.

CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t

 assembletheGVKR60byyourselfthendo

 notattempttodosoasthiscouldresultin 

 injury.Reviewtheinstallationrequirements 

 beforeproceedingwiththefollowingsteps.

YourS/N#can

befoundhere

↑

GVKR60 Parts &Hardware List

Part# Qty Description

CENTER FRAME

SIDE BASE FRAME

LOWER UPRIGHT

CENTER BASE FRAME

UPPER UPRIGHT

HANDLE BAR

M10x75mmHEXHEADBOLT

M10x20mmHEXHEADBOLT

M8x65HEXHEADBOLT

M10 WASHER

M8 WASHER

M10 NYLON LOCK NUT

FOOT CAP

PLASTIC COVER

HANDgRIP,ø25xø32x148mm

ROUNDPLASTIcENDcAP,ø25mm

ARM PAD

BACK PAD

SqUAREPLASTIcENDcAP,50x50mm

Part# Qty Description

GVKR60 Hardware Illustration

Part#2  HEXHEADBOLTM10x20mm     QTY. 18

Part#1  HEXHEADBOLTM10x75mm     QTY. 8

Part#3  HEXHEADBOLTM8x65mm     QTY. 6

Part#4  WASHERM10       QTY. 34





















































































































































































































































































































































































































































































































































































































































































GVKR60 Hardware Illustration

Part#6  NYLONLOcKNUTM10      QTY. 8

Part#5  WASHERM8       QTY. 6

























































































































































































































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NOTE

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.

Some components may be pre-assembled. Nylon lock nuts will not fully screw onto

bolts, they must be wrench tightened to fully go on.

1A. AttachLowerUprights(J)toSideBaseFrames(H)using:

4 - (#1) M10x75mm Hex Head Bolt

8 - (#2) M10x20mm Hex Head Bolt

16 - (#4) M10 Washer

4 - (#6) M10 Nylon Lock Nut

1B. AttachcenterBaseFrame(K),LowerUprights(J)andSide

 BaseFrames (H)togetherusing:

4 - (#1) M10x75mm Hex Head Bolt

8 - (#4) M10 Washer

4 - (#6) M10 Nylon Lock Nut

1C. InsertFourFootcaps(#7)intotheLeftandRightSide

 BaseFrames (H).

STEP

AboveshowsStep1assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Wrench tighten ALL hardware at the end of STEP 2C. Some components may be

pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench

tighten to fully go on.

2A. InsertUpperUprights(L)intoLowerUprights(J).

2B. AttachcenterFrame(B), UpperUprights(L)andLowerUprights(J)

togetherusing:

8 - (#2) M10x20mm Hex Head Bolt

8 - (#4) M10 Washer

2C. AttachHandleBars(M)toUpperUprights(L) using:

2 - (#2) M10x20mm Hex Head Bolt

2 - (#4) M10 Washer

STEP

AboveshowsStep2assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Wrench tighten ALL hardware at the end of STEP 3B. Some components may be

pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench

tighten to fully go on.

3A. AttachBackPad(#12)tocenterFrame(B)using:

2 - (#3) M8x65mm Hex Head Bolt

2 - (#5) M8 Washer

3B. AttachArmPads(#11)toUprightUprights(J)using:

4 - (#3) M8x65mm Hex Head Bolt

4 - (#5) M8 Washer

STEP

AboveshowsStep3assembledandcompleted.

Notes

GVKR60 Exploded View

1900S.DesPlainesAve.

ForestPark,IL60130

Phone:(708)427-3555

Fax:(708)427-3556

Hours:M-F8:30-5:00cST

www.bodysolid.com

PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW

S/N# 001046-��-��-��-��

GVKR60

Body-Solid GVKR60B Vertical Knee Raise

Product's Documents

Product Manual

Specifications

Body-Solid GVKR60B Questions and Answers

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