SMART UPRIGHT ROW-N-RIDE
®
EXERCISER IN GREEN
NO. 077GR
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected]m or 1- 877 - 90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment
correctly. It is important to read this entire manual before assembling and using the equipment. Safe
and effective use can only be achieved if the equipment is assembled, maintained, and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have
any medical or physical condition that could put your health and safety at risk or prevent you from
using the equipment properly. Your physician’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do
experience any of these conditions, you should consult your physician before continuing with your
exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the
equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has been
rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 330 lbs (150kg).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extremely
cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
Product features are subject to change. Please refer to the official specifications on
www.SunnyHealthFitness.com for the most up-to-date information.
2
PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
No. Description Spec. Qty. No. Description Spec. Qty.
3 Bolt M8*40.5 1 36 Front Stabilizer 1
4 Handlebar 1 38 Rear Stabilizer 1
6 Nut M8*13 1 40 Right Pedal 1
7 Handlebar Tube 1 41 Meter
DSC03601N-
APP
1
13 Left Pedal 1 A Spanner S13，S15，S17 1
18 Seat 1 B Manual 1
21 Knob Φ47*40*M8 1 C Thank You Card 1
28 Main Frame 1 D Battery AA 2
HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” (page 12) and “PARTS LIST” (page 13)
Please contact us at support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669)
21
3
6
D
USER MANUAL
13
40
41
THANK
YOU
FOR YOUR PURCHASE
UNNY
H E A L T H & F L T N E S S
UNNY
W W W.S U N N Y H E A L T H F I T N E S S.C O M
SMART UPRIGHT ROW-N-RIDE
EXERCISER IN GREEN
NO. 077GR
H E A L T H & F I T N E S S
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfacti on is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US:
[email protected]om or 1-877-90SUNNY (877-907-8669).
B
C
A
28
18
4
7
38
36
#6 M8*13 1PC
#12 M8*42 1PC
A 1PC
#21 47*40*M8 1PC
#3 M8*40.5
3
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-
907-8669).
STEP 1:
Open the Main Frame (No. 28) as shown in the picture
on the left.
NOTE:
The
Pin
(No. 29)
has been inserted into
Front
Connecting Tube (No. 32).
STEP 2:
Remove 4 Bolts (No. 35), 4 Nuts (No. 33) and 4
Washers (No. 5) from the Front & Rear Stabilizers
(No. 36 & No. 38) with Spanner (No. A).
Attach Front Stabilizer (No. 36) to Front Connecting
Tube (No. 32) using 2 Bolts (No. 35), 2 Nuts (No
33)
and 2
Washers (No.
5
)
that were removed.
Tighten and
secure with Spanner (No. A).
Attach Rear Stabilizer (No. 38) to Main Frame (No. 28)
using 2 Bolts (No. 35), 2 Nuts (No. 33) and 2 Washers
(No. 5) that were removed. Tighten and secure with
Spanner (No. A).
28
28
28
15
31
25
9
29
32
35
36
5
33
5
33
32
#35 M8*48 2PCS
A S13,S15,S17 1PC
#33 M8*12 2PCS
#5 OD16*ID8 2PCS
#35 M8*48 2PCS
A S13,S15,S17 1PC
#33 M8*12 2PCS
#5 OD16*ID8 2PCS
35
38
33
5
5
33
4
15
3
6
31
#3 M8*40.5 1PC
#6 M8*13 1PC
A S13,S15,S17 1PC
3
5
33
3
5
33
4
7
#3 M8*40.5 2PCS
A S13,S15,S17 1PC
#33 M8*12 2PCS
#5 OD16*ID8 2PCS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-
8669).
STEP 3:
Insert the Connecting Tube (No. 15) into the metal
bracket slot of Seat Connecting Tube (No. 31). Then
insert Bolt (No. 3) into Seat Connecting Tube (No. 31)
and secure Nut (No. 6) using Spanner (No. A).
STEP 4:
Loosen and pull out the Knob (No. 10) from the Pedal
Connecting Tube (No. 9), insert Handlebar Tube (No.
7) into Pedal Connecting Tube (No. 9). Then insert and
secure with Knob (No. 10) after adjusting to proper
height.
STEP 5:
Remove preassembled 2 Bolts (No. 3), 2 Washers (No.
5) and 2 Nuts (No. 33) from the Handlebar (No. 4) and
attach the Handlebar (No. 4) to the Handlebar Tube
(No. 7) using 2 Bolts (No. 3), 2 Washers (No. 5) and 2
Nuts (No. 33) that were removed and secure with
Spanner (No. A).
7
10
9
10 38*L65*M16 1PC
5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-
8669).
STEP 6:
Insert the Meter (No. 41) onto the tab on the Handlebar
(No. 4).
STEP 8:
Attach the Left & Right Pedals (No. 13 & No. 40) to the
Pedal Connecting Tube (No. 9) and tighten Left &
Right Pedals (No. 13 & No. 40) clockwise with
Spanner (No. A).
STEP 7:
Attach the Fixed Iron Sheet (No. 19) to the Seat
Connecting Tube (No. 31), adjust the Seat (No. 18) to
your desired position, then tighten and secure with the
Knob (No. 21).
9
40
A
9
13
A
18
21
19
31
21 #21 Φ47*40*M8 1PC
41
4
6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-
8669).
STEP 9:
Unhook Exercise Bands (No. 42) from the Seat
Connecting Tube (No. 31), and connect the Exercise
Bands (No. 42) to the hooks on the Main Frame (No.
28).
The assembly is complete!
42
31
28
42
31
28
7
ADJUSTMENT INSTRUCTIONS
ADJUSTING THE HANDLEBAR
Loosen the Knob (No. 10) and pull. Raise or lower the Handlebar Tube
(No. 7) to desired height. Tighten the Knob (No. 10).
ADJUSTING THE SEAT
Loosen and remove the Knob (No. 21) located under the Seat Connecting
Tube (No. 31). Move the Seat (No. 18) to desired position, then re-tighten
the Knob (No. 21).
25
31
29
32
28
ADJUSTING THE SEAT TUBE
To adjust the Seat Tube (No. 25), lift the Seat Connecting Tube (No. 31).
Remove the Pin (No. 29) from Front Connecting Tube (No. 32) and
raise or lower the Seat Tube (No. 25) to desired position. Re-insert the Pin
(No. 29) to secure. Then lower the Seat Connecting Tube (No. 31).
Raising or lowering Seat Tube (No. 25)
will change the difficulty
of your
exercise.
NOTE: Make sure Exercise Bands (No. 42) are not hooked to Main
Frame (No. 28) when adjusting the Seat Tube (No. 25). Do not extend the
Seat Tube (No. 25) to pass “MAX” line.
42
31
28
ADJUSTING THE EXERCISE BAND
You can adjust the difficulty of your exercise by adjusting the Exercise
Bands (No. 42). To reduce difficulty, unhook Exercise Bands (No. 42) from
the Main Frame (No. 28) and connect the Exercise Bands (No. 42) to the
hooks on the Seat Connecting Tube (No. 31).
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride, you must ensure that
the bike is stabled and secured. If you notice that the bike is unbalanced
during use, you should adjust the End Caps (No. 37) located on the rear
stabilizer until the bike becomes levelled with the floor surface.
10
7
21
18
31
42
31
28
37
37
37
8
FOLDING INSTRUCTIONS
29
25
28
A. Adjust the Seat Tube (No. 25) to the
lowest level by the Pin (No. 29).
NOTE: Make sure Exercise Bands (No.
42) are not connected to Main Frame
(No. 28) when folding.
B. Adjust the Handlebar Tube (No. 7) to
the lowest level by Knob (No. 10).
C. Hold the Handlebar (No. 4) and fold the
product.
10
7
4
9
BATTERY INSTALLATION & REPLACEMENT
BATTERY INSTALLATION:
1. Take out 2 AA batteries from manual bag.
2. Press the buckle of battery cover on the Meter (No. 41), then remove battery cover.
3. Install 2 AA batteries into the battery case on the back of the Meter (No. 41). Pay attention to the
battery + and – poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No.
41).
The installation is complete!
BATTERY REPLACEMENT:
1. Press the buckle of battery cover on the back of the Meter (No. 41), then remove battery cover.
2. Remove the 2 old AA batteries in the battery case and install 2 new AA batteries into the battery
case on the back of the Meter (No. 41). Pay attention to the battery + and – poles before
installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No.
41).
The replacement is complete!
NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old
and new batteries. Dispose battery according to your state and regional guidelines.
Battery
Battery Cover
41
10
EXERCISE METER
SPECIFICATIONS:
TIME…. ............................................................................... 00:00-99:59 MIN/SEC.
CNT (COUNT)...................................................................... 0-9999 STROKES
CAL (CALORIES)… ............................................................ .0-999.9 KCAL
TOTAL (TOTAL COUNT). ................................................. ....0-9999 K
PULSE………………………………………………….............40-240BPM
FUNCTIONS:
TIME: Displays the workout time while exercising.
CNT (COUNT): Accumulate the strokes while exercising.
CAL (CALORIES): Displays calories amount burned while exercising.
TOTAL (TOTAL COUNT): Displays the total number of strokes since batteries installed.
When reach 10,000~99,999 steps: meter will only display 10.00K~99.99K
When reach 100,000~999,999 steps: meter will display 100.0K~999.9K
When reach 1,000,000~9,999,999 steps: meter will display 1000K~9999K
PULSE:
Displays current heart rate value. The data comes from the matching Bluetooth heart rate monitor.
SCAN: Automatically scan through each function between ①TIME ②CAL (CALORIES) ③TOTAL (TOTAL COUNT)
④PULSE.
BLUETOOTH :
1. The Bluetooth icon will flash when the meter is on or wakes from sleep mode. If no Bluetooth connection is
established within 3 minutes, the Bluetooth icon will turn off.
2. The Bluetooth icon will stay on when it is connected.
WIRELESS HEART RATE :
1. The wireless heart rate icon will flash when the meter is on. If the heart rate monitor is not connected within 1
minute, the wireless heart rate icon will turn off.
2. After exercise resumes, the wireless heart rate icon will flash. If the heart rate monitor is not connected within 1
minute, the wireless heart rate icon will turn off.
3. When the meter wakes from sleep mode, the wireless heart rate icon will flash. If the heart rate monitor is not
connected within 1 minute, the wireless heart rate icon will turn off.
4. The wireless heart rate icon will flash when the MODE key is pressed. If the heart rate monitor is not connected
within 1 minute, the wireless heart rate icon will turn off.
5. The wireless heart rate icon will stay on when the heart rate monitor is connected.
NOTE: The heart rate monitor is not included. Wireless heart rate function works with SunnyFit Heart Rate Monitor
HR200. HR200 can only connect to the meter when the wireless heart rate icon is flashing.
KEY FUNCTION:
MODE: Press to select the function you want. Hold the MODE key for 2 seconds to reset all values except TOT when
the Bluetooth is not connected.
Press and hold the MODE key for 6 seconds to disconnect from both the SunnyFit APP and the heart rate
monitor; then, the meter will enter sleep mode.
OPERATION PROCEDURES:
AUTO ON/OFF: The meter will turn on when exercise starts or when MODE is pressed.
The meter will shut off automatically and disconnect the heart rate monitor if there is no activity for 4
minutes when the Bluetooth is not connected.
11
TECHNICAL DATA
Connectivity: Bluetooth LE
Frequency Range: 2400~2483.5Mhz
Transmitting Power: 0dBm
APP CONNECTION:
Connect Smart Equipment to SunnyFit App:
1. Scan to download SunnyFit from the app store:
2. Ensure that the Bluetooth function is turned on from your mobile device.
3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your
free SunnyFit account and log in.
4. Begin any workout activity that matches your smart equipment, then follow the onscreen
prompts to search for and connect to your smart equipment.
5. When connected, your stats and records will be displayed at the end of your course/session,
and recorded in your account profile!
TROUBLESHOOTING:
If you are having trouble connecting your smart equipment, visit www.sunnyfit.com/guide or
scan the QR code below:
If you require additional support, please contact support@sunnyfit.com
12
EXPLODED DIAGRAM
22
5
5
33
28
32
39
14
14
15
14
14
17
16
16
6
3
12
31
18
21
19
20
20
43
44
6
A
4
1
1
41
2
3
7
5
33
5
33
8
10
11
11
9
6
3
13
35
34
36
30
5
33
16
16
8
30
29
5
33
34
40
22
27
26
26
23
23
26
26
27
25
24
42
37
35
38
37
33
13
PARTS LIST
No. Description Spec. Qty. No. Description Spec. Qty.
1 Sponge
Φ29
2 24 Stopper
Φ34
1
2 Plug
Φ25*1.5
2 25 Seat Tube
1
3 Bolt M8*40.5 4 26 Washer OD20*ID11 6
4 Handlebar
1 27 Nut
M10
3
5 Washer
OD16*ID8
6 28 Main Frame
1
6 Nut M8*13 3 29 Pin
Φ8*42.5
1
7 Handlebar Tube
1 30 Plug
Φ19*35
2
8 Bushing
30*30*T1.5
2 31
Seat Connecting
Tube
1
9
Pedal Connecting
Tube
1 32
Front Connecting
Tube
1
10 Knob Ø38*L65*M16 1 33 Nut
M8*12
6
11 Bearing Sleeve
Φ28*13
2 34 Cap Φ46*36 2
12 Hexagon Screw M8*50 1 35 Bolt
M8*48
4
13 Left Pedal
1 36 Front Stabilizer
1
14 Bearing Sleeve
Φ25*11
4 37 End Cap
Φ38*35
2
15 Connecting Tube
1 38 Rear Stabilizer
1
16 Bearing Sleeve
Φ19*12
4 39 Square Buckle
Φ3.2
3
17 Plug
30*30*1.5
1 40 Right Pedal
1
18 Seat
1 41 Meter
DSC03601N-
APP
1
19 Fixed Iron Sheet
1 42 Exercise Band Φ8*710 3
20 Screw M6 2 43 Bolt
M8*65
1
21 Knob Φ47*40*M8 1 44 Plastic Wheel
3
22 Plug
40*20*1.5
2 A Spanner
S13，S15，
S17
1
23 Bolt M10 3
Version：1.1
14
