General Information
BRM 3680/3689 Page 1
Warranty
Body Flex Sports warrants your product for
a period of 1 year for the frame and 90 days
on all parts if the item is used for the intended
purpose, properly maintained and not used
commercially. Any alterations or incorrect
assembly of the product will void this warranty.
Proof of purchase must be presented for any
warranty validation (no exceptions). This
warranty applies to the original purchaser only
and is not transferable.
This warranty does not cover abuse or defects
caused during use, storage or assembly.
During the warranty period, Body Flex Sports
reserves the right to:
a). provide replacement parts to the
purchaser in an effort to repair the item.
b). repair the product returned to our
warehouse (at the purchaser’s cost).
c). replace the product if neither of the two
previously mentioned actions effect repair.
This warranty does not cover normal wear and
tear on upholstery.
Questions
If you have any questions concerning the
assembly of your item or if any parts are
missing, please DO NOT RETURN THE
ITEM TO THE STORE OR CONTACT THE
RETAILER. Our dedicated customer service
staff can help you with any questions you may
have regarding the assembly of this unit and
can also mail you replacement parts.
Customer Support
Customer Support is open 9:00 a.m. to 5:00
p.m. (Pacific Time) Monday through Friday.
Please contact us by any of the following
means.
Body Flex Sports, Inc.
21717 Ferrero Parkway, Walnut, CA 91789
Telephone: (888) 266 - 6789
Fax: (909) 598 - 6707
Email: info@bodyflexsports.com
Safety
Before you undertake any exercise program,
please be sure to consult with your doctor.
Frequent strenuous exercise should be
approved by your doctor and proper use
of your product is essential. Excessive or incorrect
training may result to health injuries. Please read
this manual carefully before commencing the
assembly of your product or starting to exercise.
• Please keep all children away from this item
when in use. Do not allow children to climb or
play on them when they are not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there
is at least 3 feet of free space in all directions
around your product while you are exercising.
• Regularly check to see that all nuts, bolts and
fittings are securely tightened. Periodically
check all moving parts for obvious signs of
wear or damage.
• Clean only with a damp cloth, do not use
solvent cleaners. If you are in any doubt, do
not use your product; contact CUSTOMER
SUPPORT.
• Before use, always ensure that your product
is positioned on a solid, flat surface. If
necessary, use a rubber mat underneath to
reduce the possibility of slipping.
•
Always wear appropriate clothing and
footwear such as training shoes when
exercising. Do not wear loose clothing that
could become caught in moving parts during
exercise.
• Do not use this unit if it is not functioning
properly or if it is not fully assembled.
• Do not use this unit for commercial purposes.
This unit is for home use only.
Storage and Use
Your product is intended for use in clean
dry conditions. You should avoid storage in
excessively cold or damp places as this may
lead to corrosion and other related problems.
Weight Limit
Your product is suitable for users weighing:
250 pounds or less.
• Before use, you must read and understand all
instructions & warnings stated in this Owner’s
Manual as well as posted on the equipment.
• It is the facility owner’s responsibility to properly
instruct users on the proper operation of the
equipment and to warn them of the potential
hazards.
• If at any time during exercise you feel faint, dizzy
or experience pain, stop and consult your
physician.
Assembling Tools
- Ruler with both metric and English measurements
- 2 x Adjustable Wrenches
- 1 x Philips (”Crosshead”) Screw Driver
•
Any adjustment devices that could interfere with
the user's movement on this unit should not be
left projecting.
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BRM 3680/3689
Page 2
Hardware List
The following hardware is used to assemble your unit. Please take a moment to familiarize yourself with these
items. Please note some of this hardware is already pre-assembled on the machine. Do not be alarmed if you
see parts on this page that are not included in your hardware packet
Bolt
Nut
Washer
Others
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Page 4
Exploded Diagram
The following diagram is provided to help you familiarize yourself with the parts and
hardware that will be used during the assembly process. Please note that not all of the
parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please continue to the next
page to begin the assembly process and use this page only as a reference guide for
parts and hardware.
BRM 3680/3689
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Page 5
Make sure these two wires are accessible and exposed (as shown)
before proceeding to the next step. If they have fallen
inside the tube, use a bent wire to “fish” them out.
Spinning
End Caps
Height Adjustable
End Caps
A s s e m b l y S t e p 1
With the help of an assistant, attach the Front Stabilizer (#12)
to the front of the Main Frame (#01). Insert two Carriage Bolts
(#30) through the Front Stabilizer (#12) followed by the front
of the Main Frame (#01). Secure them together using two Arc
Washers (#43), two Spring Washers (#45) and two Cap Nuts
(#40). Now attach the Rear Stabilizer (#13) to the rear of the
Main Frame (#01). Insert two Carriage Bolts (#30) through the
Rear Stabilizer (#13) followed by the rear of the Main Frame
(#01). Secure them together using two Arc Washers (#43), two
Spring Washers (#45) and two Cap Nuts (#40).
Please Note: The Front Stabilizer (#12) has end caps that
spin for ease of relocating the unit and the Rear Stabilizer (#13)
has height adjustable end caps for leveling of the unit.
Hardware Required
#30. Carriage Bolt (M8x65 mm)
[4 Pieces]
Washer
#43. Arc Washer (M8)
[4 Pieces]
#45. Spring Washer (M8)
[4 Pieces]
Nut
#40. Cap Nut
(M8)
[4 Pieces]
Bolt
Assembly Instructions
BRM 3680/3689
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A s s e m b l y S t e p 2
Remove the Bolts (#34), Spring Washers (#45), and Arc
Washers (#43) that are pre-assembled on the Main Frame
(#01) and set them aside as they will be used later in this
step.
Connect the Monitor Wire (Upper) (#61) to the Monitor
Wire (Lower) (#62). Then slide the Center Post (#02)
onto the Main Frame (#01) being careful not to pinch any wires
and secure it using the Bolts
(#34), Spring Washers (#45), and
Arc Washers (#43) that were previously removed.
Hardware Required
#34. Bolt (M8x15 mm)
[6 Pieces]
Washer
#43. Arc Washer (M8)
[6 Pieces]
#45. Spring Washer (M8)
[6 Pieces]
Bolt
assembling the
Make sure this wire is exposed and accesible
before
Center post (#02).
55
40
1 2 3 4
55
40
1 2 3 4
STEP3:
Page 6
Assembly Instructions
BRM 3680/3689
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Page 7
A s s e m b l y S t e p 3
Align and attach the Pedal Connection Joint (#14) on the Left Pedal Tube
(#03) to the left Crank (#16). Insert a Bolt (#19) through a Special Washer (#20)
followed by Pedal Connection Joint (#14) and Crank (#16). Screw the Bolt
(#19) tightly into the Crank (#16) by turning CLOCKWISE and then secure it with
the Nylon Nut (#18) by turning it COUNTERCLOCKWISE. Align and attach the
Left Coupler Bar (#05) to the Left Pedal Tube (#03). Secure them together using
a
Bolt (#29), Washer (#42) and Nylon Nut (#39). Attach the Left Pedal (#47)
to
the Left Pedal Tube (#03) and secure them together using three Hex Bolts (#32),
three Washers (#44) and three Nylon Nuts (#41). Repeat this process on the
other side with the Right Pedal Tube (#04) and Right Coupler Bar (#06).
Hardware Required
#19. Bolt (1/2”x97 mm)
[2 Pieces]
#29. Bolt (M10x58 mm)
[2 Pieces]
#32. Hex Bolt (M8x40 mm)
[6 Pieces]
#33. Bolt (M8x20 mm)
[2 Pieces]
Washer
#42. Washer (M10)
[2 Pieces]
#25. D Shape Washer (19 mm)
[2 Pieces]
#24. Special Washer (19
mm) [2 Pieces]
#20. Special Washer (16
mm) [2 Pieces]
#44. Washer (M8
)
[8 Pieces]
Nut
#18. Nylon Nut
(1/2”)
[2 Pieces]
#39. Nylon Nut
(M10)
[2 Pieces]
#41. Nylon Nut
(M8)
[6 Pieces]
Others
#26. Round Cap
[2 Pieces]
Bolt
Assembly Instructions
Please refer to the diagram below and pay special attention to corresponding left & right side parts.
Misplacing parts during assembly will lead to incorrect assembly and may result in serious injury.
Slide the Coupler Bar Axle (#15) through the horizontal center slots as shown
below on the
Center Post (#02) and center it so it is evenly distributed on the
left/right sides. Next, slide one
Special Washer (#24) on each side, then followed
by corresponding Left/Right Coupler Bar (#05/#06). Secure each side with a
D Shape Washer (#25), Round Cap (#26), Washer (#44), and a
Bolt (#33).
BRM 3680/3689
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A s s e m b l y S t e p 4
Bolts
Insert the Left Handle Bar (#07) into the opening at the
top of the Left Coupler Bar (#05) and secure it using one
Knob Bolt (#27). Repeat this process on the other side
with the Right Handle Bar (#08) and Right Coupler Bar
(#06).
Align and attach the Pulse Handle Bar (#09) to the
bracket on the Center Post (#02) as shown by securing with
two Bolts (#35).
#35. Bolt (M8x30 mm)
[2 Pieces]
Please remove both Knob Bolts (#27) that are pre
-assembled on the Left/Right Coupler Bar (#05/#06)
and set them aside for now, as they will be used shortly.
Hardware Required
Assembly Instructions
BRM 3680/3689
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A s s e m b l y S t e p 5
Remove the Screws (#37) that are pre-assembled on
back of the Monitor (#17) and set them them aside as
they will be used shortly in this step.
Wire (Upper) (#61) to the Monitor (#17)
and connect the Pulse Sensor Wire (#60)
to the back of the
Monitor (#17).
Secure the Monitor (#17) to the bracket of the Center
Post (#02) using four Screws (#37) that were previously
.
Hardware Required
#37. Screw (M5x12 mm)
[4 Pieces]
Screws
Page 9
Assembly Instructions
After complete assembly: If the computer
is not picking up your hand pulse signal
(or you are getting inaccurate readings),
Please refer to our “Troubleshooting”
section on Page 17 for other troubleshoot
issues.
HAND PULSE SIGNAL
Troubleshooting
BRM 3680/3689
Connect the
removed.
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W A R N I N G
Do not remove the Seat (#36) for any
reason after you have installed it.
Exercising on this unit without the Seat
(#36) can result in SERIOUS INJURY.
Ensure the seat is locked in place by
tightening the two knobs prior to use.
Page 10
A s s e m b l y S t e p 6
Remove the three Washers (#44) and three Nylon Nuts (#41) that
are pre-assembled on the bottom of the Seat (#36) and set them
aside as they will be used later in this step.
Attach the Seat (#36) onto the Horizontal Seat Bar (#11) and
make sure that the Seat (#36) is pointing directly toward the short
end of it and then tighten with three Washers (#44) and three
Nylon Nuts (#41) that were previously removed.
Referring to Diagram A below, please unscrew and remove Knob
Bolt (#28) from Seat Post (#10) edils dna tresni ,nehT . Horizontal
Seat Bar (#11) in through Seat Post (#11) as llustrated in the
diagram. Align the corresponding holes on Seat Post (#10) and
Horizontal Seat Bar (#11) to your desired setting and secure the
parts by inserting Knob Bolt (#28) through both parts and tighten.
For safety purposes, please ensure all parts are secure.
Insert the Seat Post (#10) into the mouth of the post that is
protruding from the Main Frame (#01) down a minimum of 4 inches
to engage the lowest hole. Make sure the holes on the Seat Post
(#10) are facing the front before inserting. You can adjust to your
Secure the Seat Post (#10) (now with Seat (#36) attached) using
the (previously removed) Knob Bolt (#28).
Plug in the AC Adapter (#46) male plug into the female socket
located at the rear of the unit as shown below.
Now, please unscrew and remove Knob Bolt (#28) from metal post
on the Main Frame (#01).
The assembly process is now complete. However, for your own safety, please make
sure to read this entire Owner’s Manual which includes safety instructions and
warnings, as well as any safety/warning labels affixed to the product before use.
For your safety, please visually and functionally inspect and test the unit
after assembly is complete.
Hardware Required
Washer
#44. Washer (M8
)
[3 Pieces]
Nut
#41. Nylon Nut (M8) [3 Pieces]
A
Assembly Instructions
BRM 3680/3689
desired height setting after complete assembly.
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Safety & Maintenance
• Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustments prior to use.
• Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends
are found, do NOT use the unit and contact our CUSTOMER SUPPORT.
• Extreme care must be taken to not allow your feet, fingers, hair, clothing, and/or any loose items to be
snagged into any portion of the bike when the unit is in motion. Failure to follow these instructions
could result in serious injury, including the loss of fingers.
• Always wait for the pedals and other moving parts (which can gain great momentum during riding) to
come to a complete stop before dismounting the unit to avoid serious injury.
• Do not use solvent cleaners. If you are in any doubt, do not use your cleansing product;
contact CUSTOMER SUPPORT.
SAFETY & WARNINGS
M a i n t e n a n c e & C a r e
• For any replacement warning labels, please contact our CUSTOMER SUPPORT at (888) 266-6789
or (909) 598-9876, or mail in a written request to: Body Flex Sports, Inc. 21717 Ferrero Parkway,
Walnut, CA 91789. More detailed information about how to reach our CUSTOMER SUPPORT may
be found on Page 1 of the Owner’s Manual under the “CUSTOMER SUPPORT” section.
• The specific Parts on your unit which may see possible signs of wear after prolonged use are listed as
follows (please check these parts before each use):
Seat (# 36); Pedals (#47/#48); Handle Bars (#07/#08)
• Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any
safety/warning labels affixed to the product before use.
Page 11
BRM 3680/3689
• Please be aware that the pulse sensors and body fat measurement tool are not medical devices;
the pulse sensors and body fat measurement tool should not be used or applied for medical reasons.
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Computer Operation
Page 12
BRM3680/3689
BUTTON FUNCTIONS:
START/STOP:
1. Start & Pause workouts.
2. Start body fat measurement*.
3. Holding key for 3 seconds will reset all function values to be
zero.
DOWN:
Decreases value of selected workout function*. During the workout,
it will decrease the resistance level.
UP :
Increases value of selected workout function*. During the workout,
it will increase the resistance level.
ENTER:
To input/confirm desired value or workout mode.
RECOVERY:
Press to enter into Recovery function when computer picks up and
displays the heart rate value. Recovery fitness level (F1 - F6) will
display after 1 minute. "F1" = excellent; "F6" = poor.
MODE:
Press to switch the display data from:
RPM to SPEED, ODO to DIST, WATT to CALORIES
during workout session.
* = TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
COMPUTER FUNCTIONS:
SPEED
(MPH):
Shows your current speed.
RPM:
Shows your current rotations per minute.
TIME:
Shows accumulated exercise time. User may also preset this function.
DIST:
Shows exercise accumulated distance.
ODO: Shows the total accumulated distance.
CAL:
Shows accumulated calories burnt. User may also preset this function.
WATT: Shows current wattage output of user during exercise. User may also preset this
function.
HEART
RATE*:
Shows the user’s heart rate value in BPM (beats per minute)*.
TARGET
H.R.:
User can preset a target heart rate.
PROGRAM:
There are a total of 24 programs to select from for training.
LEVEL:
The computer display shows 16 columns of loading bars with 8 rectangular increments
per bar. Each column (normally) represents 1 minute in time and each rectangular
increment represents 2 levels of resistance.
* Please be aware that the pulse sensors and body fat measurement tool are not medical devices;
the pulse sensors and body fat measurement tool should not be used or applied for medical reasons.
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Computer Operation
Page 13
BRM3680/3689
COMPUTER OPERATION: ("HOW-TO")
1. Ensure that your unit is plugged-in to an electrical source. Press a key and/or pedal to power on the computer.
2. Use UP and DOWN to select your desired workout mode. Then press ENTER.
3. Setting Workout Functions
The computer allows you to preset certain functions. In other words, you can set your own workout target
goals for functions TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE.
Note: Some functions are not adjustable in certain pro
grams. TIME and DISTANCE cannot both be preset during the
same wor
kout session.
Once a program has been selected, press ENTER so that TIME function flashes. Use UP or DOWN to set
desired time value. Press ENTER to confirm the value. The flashing prompt will move to the next function. Continue
use of UP or DOWN to preset functions as desired. Press START/STOP to begin workout.
4. There are 7 basic workout "modes"
which will be detailed below:
(Manual Program, Preset Workout Programs, Watt Control Program, Body Fat Program, Target Heart Rate
Program, Heart Rate Control Program, and User Profiles Program.)
i. Manual (P1)
Setting Functions for Manual
Select MANUAL using UP or DOWN then press ENTER. The function TIME will flash so value can be adjusted
using UP or DOWN . Press ENTER to save value and move to next function to be adjusted.
Continue through all desired functions, then press START/STOP whenever you are ready to start your workout.
Note:
-If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
-Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the
workou
t to reach the other unfinished workout
functions.
ii. Pre-set Workout (P2 - P13)
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Computer Operation
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BRM 3680/3689
ii. Preset Workout (P2 - P13) ................................. continued.
There are 12 preset programs ready for use. Each program has different patterns of resistance to
add variety to workout sessions.
Setting Functions for Preset Workout
Select one of the Preset Workouts as displayed on the screen using UP or DOWN then press ENTER.
The function TIME will flash so value can be adjusted using UP or DOWN . Press ENTER to save value
and move to next function to be adjusted. Continue through all desired functions, pressing START/STOP
to start workout.
Adjusting during any Preset Workout
Users can exercise at different resistance levels in different intervals as the pro
files flash. Users may
exercis
e at any desired resistance level by using UP/DOWN keys to adjust during the workout.
Note:
-If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
-Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the
computer program automatically. Press START to continue the workout to reach the other
unfinished workout functions.
iii. Watt Control (P14)
Setting Functions for Watt Control
Select “ Watt Control” using UP or DOWN then press ENTER. The function TIME will flash so value can be
adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
Note:
- If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach th
e other unfinished
workout functio
ns.
- The computer will adjust the resistance load automatically depending on the user's detected speed to
maintain a constant watt value. User can use UP or DOWN to adjust the watt value during workout.
iv. Body Fat (P15)
Setting Data for Body Fat
Select “ BODY FAT” using UP or DOWN then press ENTER. “MALE ” icon (default) will flash so gender
(male/female) can be selected using UP or DOWN; then, press ENTER to save gender and move to next data
function.
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Computer Operation
Page 15
BRM 3680/3689
“5' 8" ” (default value) of HEIGHT will flash so height can be adjusted using UP or DOWN; then, press ENTER to
save gender and move to next data function.
“165” lbs. (default value) of WEIGHT will flash so weight can be adjusted using UP or DOWN; then, press ENTER
to save gender and move to next data function.
“30” (default value) of AGE will flash so age can be adjusted using UP or DOWN KEY; then, press ENTER to save
value.
Press START/STOP to start measurement, and place hands firmly (but not too tightly) over hand pulse sensor
After 15 s
econds, the display will show the detected Body Fat %, BMR, BMI & BODY TYPE.
NOTE: There are 9 body types categorized according to the FAT% calculated.
Type 1 is from 5% to 9%
(body fat).
Type 2 is from 10% to 14%.
Type 3 is from 15% to 19%.
Type 4 is from 20% to 24%.
Type 5 is from 25% to 29%.
Type 6 is from 30% to 34%.
Type 7 is from 35% to 39%.
Type 8 is from 40% to 44%.
Type 9 is from 45% to 50%.
• BMR = Basal Metabolism Ratio
• BMI = Body Mass Index
Press START/STOP to return to the Main Display.
iv. Body Fat (P15).................... continued.
grips.
v. Target Heart Rate (P16)
Setting Functions for TARGET H.R
Select “ TARGET H.R.” using UP or DOWN KEY then press ENTER. The function TIME will flash so value can be
adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
Note:
- If detected PULSE is above or below (± 5) of the set TARGET H.R, computer will adjust the resistance level
automatically. A reading will be done approximately every 20 seconds.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and sto
p the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functio
ns.
Error Code Meanings:
“E1”: Motor malfunction
“E2”: Procedural Error
“E3”: (Not Applicable for this model)
“E4”: Heart Rate sensors are not receiving signal.
Resolution:
1. Reset the computer by holding START/STOP for 3
seconds until all data resets.
If error still shows, please proceed to:
2. Unplug the AC adaptor from the unit and leave
for one minute. Then, plug the AC adaptor back in.
If error still shows, please:
3. Contact our Customer Service Team for assistance.
4. For “E4”, please note, you do not need to grip the sensors
too tightly. A firm hold is enough for the pulse signals to pick up.
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Computer Operation
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BRM 3680/3689
vi. Heart Rate Control (P17-20)
There are 4 selections for target pulse:
HRC- 55% TARGET H.R= 55% of (AGE)
HRC - 65% TARGET H.R= 60% of (AGE)
HRC - 75% TARGET H.R= 75% of (AGE)
HRC - 85% TARGET H.R= 85% of (AGE)
Setting Functions for HEART RATE CONTROL
Select 1 of the 4 "Heart Rate Control” programs (55%, 65%, 75%, or 85%) using the UP or DOWN KEY then
press ENTER. The function TIME will flash so value can be adjusted using UP or DOWN . Press ENTER to save
value and move to next function to be adjusted. Continue through all desired functions, pressing START/STOP to
start workout.
Note:
- If
detected PULSE is above or below (± 5) of the set TARGET H.R, computer will adjust the resistance
level automatically. A reading will be done approximately every 20 seconds.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
vii. User Profiles (P21-P24)
There are 4 User Profiles available for multiple users to set their own personalized programs for immediate
access and use.
Setting Functions for User Program
Select 1 of 4 "USER" profiles using UP or DOWN KEY then press ENTER. The function TIME will flash so value can
be adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
After finished set up desired function, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing ENTER
until finished. Press START/STOP to start
workout.
No
te:
- If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
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Troubleshooting
If the computer is not picking up your hand pulse signal (or you are getting
inaccurate readings), please adjust the following:
1. Slightly moisten/dampen the palms with water so the sensors can detect a
pulse signal.
2. Do not grip the sensors too tightly. Only moderate pressure need be applied.
Gripping the sensors too tightly restricts and seizes detection of your pulse.
3. Remove any rings or jewelry to prevent interference.
4. Check to ensure all pulse sensor wires are properly connected and are
not damaged.
You may need to refer to installation/assembly directions for the pulse sensor
wires in this manual.
If the computer is not displaying the CALORIES/DISTANCE/TIME/(ETC.) functions
(or you are getting inaccurate readings), please adjust the following:
1. Check to ensure all computer sensor wires are properly connected and are
not damaged.
You may need to refer to installation/assembly directions for the sensor wires
in this manual.
If the computer display is blank & not displaying any data (or does not appear to
power on), please adjust the following:
1. Check to ensure all sensor wires are all properly connected and are
not damaged.
2. Check to ensure the AC Adapter* or Batteries* are properly plugged in or
fully charged.
Troubleshoot Area
HAND PULSE SIGNAL
CALORIES/DISTANCE/
TIME/(ETC.)
COMPUTER Display
(AFTER COMPLETE ASSEMBLY)
Solution
*Please check your product manual to determine if your model uses either
1. an AC Adapter, or 2. Batteries to power your unit.
For your safety, please do not discard this Troubleshooting sheet or the Owner’s Manual,
and keep them in a place where you can easily access/refer to them at any time.
If you are still having any troubleshooting issues, please contact our Customer Support
for further assistance.
Page 17
BRM 3680/3689
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WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found
on the unit. Please ensure any user of the unit familiarizes themselves with these Safety and Warning
guidelines before use.
PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
The use of this exercise equipment involves a RISK OF PHYSICAL INJURY as well as
property damage, which can be minimized by observing the following guidelines:
1. ALWAYS wear
comfortable clothing
and shoes with good traction.
2. ALWAYS make sure
all nuts and bolts
are secured before use. TIGHTEN
PEDAL HINGE BOLTS EVERY 30
DAYS.
3. STOP
EXERCISING if you becom
e
dizzy, nauseous, have irregular
heartbeats or bre
athing difficulties.
Contact your physician
immediately.
4. ALWAYS keep a large mat under the
Equipment to
protect the floor or carpet.
5. ALWAYS use your Equipment in a
warm, dry, le
vel well-lit and ventilated
indoor area.
7
. ALWAYS ke
ep your Equipment clean
and free of du
st, moisture, debris and
loose objects.
8. NEVER use
the Equipment if you are
injured or have a physical condition
that impairs your balance. DO NOT
exercise under the influence of
medication or alcohol.
9. NEVER allow small children or pets to
approach the Equipment. It is not a
toy.
10. NEVER use the Equipment if you
exceed its weight limit of 250 lbs.
11. NEVER use th
e Equipment if it does
not function properly
.
6. ALWAYS keep body and clothing free
and clear of all moving parts.
W A R N I N G !
!
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BRM 3680/3689
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Before use, you must read and understand all instructions & warning stated in this Owner's Manual as well as
posted on the equipment.
Warm-Up Instructions
Groin Stretch
1. Sit with your knees flexed
and soles of feet together.
2. Hold your ankles and bend
at your hips (keep your
back straight) as you press
your knees toward the
floor with your elbows.
Hamstring Stretch
1. Sit with your left leg extended and bend your right
leg at the knee as you place the sole of your right foot
against the inner thigh of your extended leg.
2. Flex the foot of your extended leg (toes pointed
toward ceiling) and gently bend forward from your
hips; keep your back straight.
3. Reach your hands on your extended leg as far as pos-
sible and then switch legs and repeat.
Trunk Twister
1. Sit with your leg extended and
bend your right knee as you cross
your right leg over your left leg.
Your right foot should be flat on the
floor alongside your left knee.
2. Place your left arm on the outside
of your right leg and pull against
that leg while twisting your trunk
as far as possible to the right. Place
your right hand on the floor behind
your buttocks. Reverse leg posi-
tions and repeat.
Hip Stretch
1. Lie on your back and raise your right leg as you clasp both hands
under the back of the knee. Keep your left leg straight.
2. Gently pull your right leg toward your trunk without raising your
upper body. Switch leg positions and repeat.
The following flexibility exercises are provided to you as a means to prevent injury while you are exercising. A
proper warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the
time to do these flexibility exercises before and after each time you exercise.
Quadriceps Stretch
1. Stand on your left leg and hold onto
a support with your left hand.
2. Flex your right leg behind you, grasp
your ankle or foot with your right
hand and pull your foot toward your
buttocks. Keep your back straight
and right knee pointed down. Repeat
on the other leg.
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BRM 3680/3689
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Trunk Flexion, Prone
1. Assume the depicted position on your hands and knees. Stretch your hands out in front of you and then slowly start to pull
them back in toward your body as you tuck your chin and arch your back upward.
2. Return to the starting position slowly.
Shoulder Stretch
1. Bring your right hand over
your right shoulder to the
upper back and bring your
left hand under your left
shoulder to the upper back.
2. Try to reach your finger-
tips. If you are not able to
reach your fingertips, use
a towel as an extension of
your hands and gently pull
one hand toward the other.
Reverse arm positions and
repeat.
Calf Stretch
1. Place both hands against
a wall to aid your balance.
Press the ball of your left foot
against the wall and keep the
heel of the same foot rested
on the floor (make sure your
left knee is bent).
2. Slowly start to straighten your
left knee and you will feel
the muscles in your left calf
stretch. Switch leg positions
and repeat.
Warm-Up Instructions
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