Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
Torque 4
Treadmill
USER MANUAL
Find the
Digital Manual
Online
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
II. Important Electrical Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
III. Important Operating Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
V. Folding Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
VI. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
VIII. Maintenance Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
IX. Replacing Motor Brushes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
X. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
XI. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
XII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
XIII. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
DANGER
To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD:
DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY
WAY MODIFY THE CORD SET.
• Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
• Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
• Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the
treadmill and any fixed object.
• Place your unit on a solid, level surface when in use.
• When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you
fall or move too far back on the treadmill.
• Keep hands away from all moving parts.
• Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be
replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a
hazard.
• Keep the cord away from heated surfaces.
• Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
• Never drop or insert any object into any openings.
4 | IMPORTANT SAFETY INSTRUCTIONS
• The treadmill is intended for in-home use only and is not suitable for commercial environments.
• To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
• The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
• Use the handrails provided; they are for your safety.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
• Before undertaking any type of exercise program, it is recommended that you consult a doctor.
• Injuries to health may result from incorrect or excessive training.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a person responsible for their safety.
• WARNING: Heart rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.
• Children should not be allowed on or around the equipment, even when not in use.
• Children should be supervised to ensure that they do not play with this machine.
• Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.
• Training shoes should be worn when using the equipment.
• Equipment must be used on a level and stable surface.
• All fixings should be checked before the equipment is used.
• All literature relating to the use of the equipment should be retained for future reference.
• Recommended operating temperature: 5-40°C.
Remove the safety key after use to prevent unauthorized
treadmill operation.
5IMPORTANT SAFETY INSTRUCTIONS |
II. IMPORTANT ELECTRICAL
INFORMATION
• Route the power cord away from any moving part of the treadmill including the elevation mechanism
and transport wheels.
• NEVER remove any cover without first disconnecting AC power.
• NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near
a pool, or in any other high humidity environment.
• This is a high-power item; please do not share the same outlet with other high-power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.
WARNING!
6 | IMPORTANT ELECTRICAL INFORMATION
III. IMPORTANT OPERATING
INSTRUCTIONS
• Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
• Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in the
centre of the belt; which may result in serious injury.
• This unit starts with at a very low speed. It is recommended to stand on the side rails and only step
on the treadmill as it is moving on a slow speed. This will prolong the life of your motor and run the
belt smoothly.
• In order to prevent losing balance and suffering unexpected injury, never mount or dismount the
treadmill while the belt is moving at high speeds.
• Always hold on to handrail while making control changes.
• A safety key is provided with this machine. Removing the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
• Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.
• Replace any defective components immediately. The machine must be kept out of use until repaired.
• Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt riding over
the rollers, especially new treadmills. This noise will diminish over time, although may not completely
go away. The belt will stretch over time, causing it to ride smoother over the rollers.
7
IV. ASSEMBLY INSTRUCTIONS
#5 Allen Wrench 5mm 1pc
#6 Allen Wrench 6mm 1pc
Wrench s/screw Driver S=13, 14, 15 1pcs
ASSEMBLY TOOLS:
Do not turn on the treadmill before completing the set up.
NOTE:
1
12
13
26
27
49
92
14
74
88
88
69
86
46
No. Description Specs Qty
1 Main frame 1
12
Philips screw with cross
wrench
S=13\14\15mm
1
13 5 # Allen wrench 5mm 1
14 6 # Allen wrench 6mm 1
27 Right bottom cover 1
26 Left bottom cover 1
92 AUX Cord 1
No. Description Specs Qty
46 Oil bottle 1
49 Safety key 1
69
Hex socket flat round
head screw
M8*45 2
74
Hex socket flat round
head screw
M8*16 4
86
Internal serrated locking
washer
8 6
88
Cross grooves pan head
self-tapping and self-drill-
ing screw with pad
ST4.2*19 4
ASSEMBLY INSTRUCTIONS |
8 | ASSEMBLY INSTRUCTIONS
1. Open the packaging box, remove
the materials, and lay the main frame
assembly flat on the ground.
STEP 1
1. Lift the electronic watch frame assembly
upward. Using a 5mm Allen wrench, insert
an Allen flat round head screw (74) and
an internal serrated locking washer (86).
Gently secure the electronic watch frame
assembly to the left and right columns.
STEP 2
74
86
74
86
9ASSEMBLY INSTRUCTIONS |
1. Fold the columns upward and hold them
securely to prevent them from falling and
causing injury or damage.
Note: when folding the display up, ensure
the cables are carefully tucked inside.
STEP 3
1. First, use a 5mm Allen wrench to insert an Allen flat round head screw (69) and an internal serrated
locking washer (86). Gently secure the right column assembly (4) to the main frame assembly. Then,
using the 5mm Allen wrench again, insert an Allen flat round head screw (74) and an internal serrated
locking washer (86) to lightly secure the right column assembly (4) to the main frame assembly.
2. Repeat the assembly on the left side, following the same procedure as the right side.
NOTE: Always hold the upright column with one hand to prevent it from falling and causing damage or
injury.
STEP 4
74
74
86
86
86
86
69
69
10 | ASSEMBLY INSTRUCTIONS
1. Secure the right bottom cover (27) to the right column assembly using a cross-slot pan head self-
tapping and self-drilling screw (88) with a pad.
2. Repeat the assembly on the left side, following the same procedure as the right side.
1. Place the safety lock (49) on the electronic watch.
STEP 5
STEP 6
4
88
27
2
26
3
49
11FOLDING INSTRUCTIONS |
V. FOLDING INSTRUCTIONS
Hold position A with both hands, lift the machine, and gently push upward until you hear the pneumatic
rod sleeve locking into pneumatic rod B.
FOLDING
Hold position A with both hands and lift the machine slightly. Gently kick the air rod sleeve in direction
B with your foot unti l the sleeve moves. Then, pull the main frame down with your hands to allow it to
lower slowly. Ensure that people and pets are clear of the machine to avoid injury.
Video Tutorial Available at: http://youtu.be/TcuPbJ7KuxQ
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
UNFOLDING
A
B
A
B
12 | FOLDING INSTRUCTIONS
MOVING THE TREADMILL
CAUTION: Unplug the power cord before moving the treadmill and ensure the floor in clear for the area
you are moving it to.
Hold onto point A and the left-hand side handlebars, then place one foot to point B. While you pull the
deck, push with your foot (on point B) to tilt the treadmill onto the transportation wheels. Once both
wheels are on the ground, you can now move it to your desired location.
A
B
13OPERATION GUIDE |
VI. OPERATION GUIDE
Time Window: Displays the exercise time.
Speed Window: Shows the current speed.
Calories Window: Displays calories burned during exercise.
Incline/Heart Rate Window: Displays either the slope or heart rate, depending on which icon is
illuminated.
Distance Window: Shows the distance covered.
Dashboard Scale Window: Displays the speed amplitude in real-time. The scale ranges from 0% (lowest
speed) to 100% (highest speed).
L Program Window: Displays the selected L program function. The selected option will be highlighted.
WINDOW DESCRIPTION
L4
800M FITNESS TEST
L1
LIGHT WALK
L8
1 000M FITNESS TEST
L2 BRISK WALK
L3
LIGHT JOG
L5
INTERVAL
L6
CROSS-COUNTRY
L7
PERFORMANCE
14
1. "PROG." Key: Program selection key. The sequence of selection is; manual mode, P01-P15, L01-L08,
U01-U03, FAT, and back to manual mode in a cycle.
2. "MODE" Key: Mode selection key. The selection sequence is; manual mode, time countdown, distance
countdown, calorie countdown, and back to manual mode in a cycle.
2.1 In standby mode, this key allows selection between: manual mode, time countdown, distance
countdown, and calorie countdown.
2.2 In fat measurement mode, this key selects the parameters for fat measurement. The sequence is:
"surname", "age", "height", and "weight".
3. SPEED ▲ / ▼: Adjusts speed up or down. Speed can be adjusted during exercise, and parameters can
be adjusted while stopped.
4. SPEED (3, 6, 9, 12): Speed shortcut keys for quick adjustments to preset speeds.
5. INCLINE ▲ / ▼: Adjusts incline up or down. The incline can be modified during exercise, and
parameters can be adjusted while stopped.
6. INCLINE (3, 6, 9, 12): Quick adjustment keys for preset incline levels.
7. Shuttle Knob: Synchronizes electronic watch data. Short press to start/pause, long press to stop.
Rotate clockwise to increase speed and counterclockwise to decrease speed.
Note: When any button is pressed successfully, a prompt tone will sound. If the button exceeds the
adjustment limit, a long tone will play. No tone will be given if the button press is invalid.
When the power is turned on, all windows will light up for 2 seconds, and the treadmill will then enter
standby mode.
1. Quick Start (Manual Mode): Attach the safety key and press the start button. After a 3-second
countdown, the treadmill will begin running at the lowest speed. Use the SPEED ▲/▼ buttons to adjust
the speed, and the INCLINE ▲/▼ buttons to adjust the incline. To stop the treadmill, simply press the
stop button.
2. Countdown Mode: Press the "MODE" button to toggle between time countdown, distance countdown,
and calorie countdown. The corresponding window will display the default value and blink. Adjust the
desired value using the "SPEED ▲/▼" or "INCLINE ▲/▼" buttons. Press the start button, and after a
3-second countdown, the treadmill will begin running at the lowest speed. You can adjust the speed and
incline as needed during the run. Once the countdown reaches zero, the treadmill will slow down and
stop automatically. You can also stop it manually at any time by pressing the "STOP" button.
3. Program Mode: Press the "PROGRAM" button to select one of the built-in programs (P01-P15). The
"TIME" window will display the default value and blink. Use the "SPEED ▲/▼" or "INCLINE ▲/▼" buttons
to set your desired workout time. The program consists of 20 segments, with each segment lasting for
time/20. After pressing the start button, the treadmill will begin running at the speed and incline set
for the first segment, following a 3-second countdown. At the end of each segment, the treadmill will
automatically adjust to the speed and incline of the next segment. When all segments are completed,
the treadmill will slow down and stop. During the program, you can manually adjust the speed and
incline, but they will reset to the default program values at the start of each new segment. You can stop
the treadmill at any time by pressing the "STOP" button.
KEY FUNCTIONS
MAIN FUNCTIONS
15OPERATION GUIDE |
When the power is turned on, all windows will light up for 2 seconds, and the treadmill will then enter
standby mode.
1. Quick Start (Manual Mode): Attach the safety key and press the start button. After a 3-second
countdown, the treadmill will begin running at the lowest speed. Use the SPEED ▲/▼ buttons to adjust
the speed, and the INCLINE ▲/▼ buttons to adjust the incline. To stop the treadmill, simply press the
L4
800M FITNESS TEST
L1
LIGHT WALK
L8
1 000M FITNESS TEST
L2 BRISK WALK
L3
LIGHT JOG
L5
INTERVAL
L6
CROSS-COUNTRY
L7
PERFORMANCE
Default value Adjustment range Display range Remarks
Speed 1.0(km/h) 1.0—3.0(km/h) 1.0—3.0(km/h)
Adjustable only after
start-up
Incline 0% 0-15%
Adjustable only after
start-up
Time 30:00(minute) 5:00--99:00(minute) 5:00—99:00(minute)
Number of
segments
1 2 3 4 5 6 7 8 9 10
Speed 1.0 1.0 2.0 2.0 3.0 3.0 2.0 2.0 1.0 1.0
Incline 0 0 1 1 2 2 1 1 0 0
Number of
segments
11 12 13 14 15 16 17 18 19 20
Speed 3.0 3.0 2.0 2.0 1.0 1.0 2.0 3.0 2.0 1.0
Incline 1 1 2 2 1 1 1 1 0 0
L1 Light Walk
Each time = set time/20 speed unit km/h
16 | OPERATION GUIDE
Default value Adjustment range Display range Remarks
Speed 4.0(km/h) 1.0—6.0(km/h) 1.0—6.0(km/h)
Adjustable only after
start-up
Incline 0% 0-15%
Adjustable only after
start-up
Time 30:00(minute) 5:00--99:00(minute) 5:00—99:00(minute)
Default value Adjustment range Display range Remarks
Speed 6.0(km/h) 6.0—8.0(km/h) 6.0—8.0(km/h)
Adjustable only after
start-up
Incline 0% 0-15%
Adjustable only after
start-up
Time 30:00(minute) 5:00--99:00(minute) 5:00—99:00(minute)
Number of
segments
1 2 3 4 5 6 7 8 9 10
Speed 4.0 4.0 5.0 5.0 6.0 6.0 6.0 6.0 5.0 5.0
Incline 0 1 2 3 2 1 0 1 2 3
Number of
segments
11 12 13 14 15 16 17 18 19 20
Speed 6.0 6.0 5.0 5.0 6.0 6.0 5.0 5.0 4.0 4.0
Incline 2 1 0 1 2 3 2 1 1 0
Number of
segments
1 2 3 4 5 6 7 8 9 10
Speed 6.0 7.0 8.0 8.0 7.0 6.0 6.0 7.0 8.0 8.0
Incline 0 1 1 2 2 3 3 4 4 3
Number of
segments
11 12 13 14 15 16 17 18 19 20
Speed 7.0 7.0 6.0 6.0 7.0 7.0 8.0 8.0 7.0 6.0
Incline 3 2 2 2 3 4 3 2 1 0
L2 Brisk Walk
L3 Light Jog
Each time = set time/20 speed unit km/h
Each time = set time/20 speed unit km/h
17OPERATION GUIDE |
Default value Adjustment range Display range Remarks
Speed 3.0(km/h) 1.0—highest(km/h) 1.0—highest(km/h)
Adjustable only after
start-up
Incline 0% 0-15%
Adjustable only after
start-up
Distance 0.8(Kilometre) Non-adjustable
L4 800M Fitness Test
Countdown the 800-meter distance. Once the countdown is complete, the result will be displayed in the speed
window based on the time taken.
Default value Adjustment range Display range Remarks
Speed 3.0(km/h) 3.0—10.0(km/h) 3.0—10.0(km/h)
Adjustable only after
start-up
Incline 1% 0-15%
Speed 30:00(minute) 5:00--99:00(minute) 5:00—99:00(minute)
Number of
segments
1 2 3 4 5 6 7 8 9 10
Speed 3.0 5.0 7.0 3.0 5.0 7.0 8.0 5.0 7.0 9.0
Incline 1 2 3 1 2 3 4 2 3 4
Number of
segments
11 12 13 14 15 16 17 18 19 20
Speed 5.0 7.0 8.0 3.0 5.0 7.0 3.0 5.0 7.0 3.0
Incline 2 3 4 1 2 3 1 2 3 1
L5 Interval
Each time = set time/20 speed unit km/h
Achievement Time
A (Excellent) Within 3'39"
B (Good) 3'40"~4'20"
C (Pass) 4'21"~4'45"
D (Fail) 4'46"or more
18 | OPERATION GUIDE
Default value Adjustment range Display range Remarks
Speed 4.0(km/h) 4.0—10.0(km/h) 4.0—10.0(km/h)
Adjustable only after
start-up
Incline 2% 0-15%
Time 30:00(minute) 5:00--99:00(minute) 5:00—99:00(minute)
Default value Adjustment range Display range Remarks
Speed 3.0(km/h) 1.0—12.0(km/h) 1.0—12.0(km/h)
Adjustable only after
start-up
Incline 2% 0-15%
Time 30:00(minute) 5:00--99:00(minute) 5:00—99:00(minute)
Number of
segments
1 2 3 4 5 6 7 8 9 10
Speed 4.0 6.0 8.0 10.0 8.0 9.0 10.0 10.0 10.0 9.0
Incline 2 5 8 3 6 9 2 4 6 2
Number of
segments
11 12 13 14 15 16 17 18 19 20
Speed 9.0 9.0 8.0 8.0 8.0 9.0 9.0 8.0 6.0 4.0
Incline 10 5 2 5 7 4 6 3 5 2
Number of
segments
1 2 3 4 5 6 7 8 9 10
Speed 3.0 4.0 5.0 6.0 7.0 8.0 9.0 10.0 11.0 12.0
Incline 2 3 4 5 6 7 8 9 10 11
Number of
segments
11 12 13 14 15 16 17 18 19 20
Speed 11.0 10.0 9.0 9.0 8.0 7.0 6.0 5.0 4.0 2.0
Incline 10 9 8 7 6 5 4 3 2 1
L6 Cross-Country
L7 Performance
Each time = set time/20 speed unit km/h
Each time = set time/20 speed unit km/h
19OPERATION GUIDE |
Default value Adjustment range Display range Remarks
Speed 3.0(km/h) 1.0—highest(km/h) 1.0—highest(km/h)
Adjustable only after
start-up
Incline 0% 0-15%
Distance 1.0(kilometre)
Time 7minute Non-adjustable 0-7′00”
Achievement Time
A (Excellent) Within 3'50"
B (Good) 3'51"~4'30"
C (Pass) 4'31"~4'55"
D (Fail) 4'56"or more
L8 1000M Fitness Test
Countdown the distance of 1000 meters. After the countdown is finished, the speed window will be displayed
according to the time judgment results.
NOTE: At the end of the mode or program, the corresponding window will flash and emit 15 prompt tones.
Afterward, all data will reset to zero, and the treadmill will enter standby mode.
A. Pulse Measurement:
Hold the steel pieces on the left and right armrests with both hands. After approximately 5 seconds, the "PULSE"
window will display your heart rate. For a more accurate reading, stand still on the treadmill and hold the sensors
for at least 30 seconds while the treadmill is stopped. Please note that heart rate data is provided as a reference
for exercise intensity and should not be used as medical data.
B. FAT Measurement Mode:
In standby mode, press the "PROGRAM" key until "FAT" is displayed in the window, indicating that you have entered
the fat measurement mode. Press the "MODE" key to select the parameter category: "Last Name", "Age", "Height",
or "Weight". The corresponding window will display "-1-", "-2-", "-3-", or "-4-" for each category. After selecting a
parameter, use the "SPEED ▲/▼" keys to adjust the values. Once all parameters are set, press the "MODE" key
again. The window will display "-5-" and "---", indicating that the system is ready for the test. At this point, hold the
steel pieces on the left and right armrests with both hands. After about 5 seconds, the window will display your
body fat index.
Input parameters display and setting range
Parameter category Default Value Setting Range Gender
Gender (-1-) 0 (Male) 0—1 0=Male 1=Female
Age (-2-) 25 years old 10—99years old
Height (-3-) 170 CM 100—240 CM
Weight (-4-) 70KG 20—160KG
20| OPERATION GUIDE
Input parameters display and setting range
Motion parameters display and setting range:
Body Mass Index (BMI) Range
<19 Skinny
19--26 Normal
27--30 Overweight
>30 Obesity
Sleep Function:
If there is no operation for more than 10 minutes while the treadmill is stopped, the system will turn off all
displays and enter sleep mode. Press any key to wake it up.
Safety Lock Function:
If the safety lock is disconnected at any time, the treadmill will stop running immediately, and all data will reset to
zero. All windows will display "---". Normal operation can only resume when the safety lock is properly connected.
Bluetooth Music Function:
To use the Bluetooth music feature, search for the Bluetooth name FS-xxxxxx-A on your mobile phone (where
"xxxxxx" is the Bluetooth serial number). Once pairing is successful, music from your mobile phone will play
through the treadmill’s speakers after being amplified. (This feature is available only on models equipped with
Bluetooth functionality.)
Parameter category Default Value Setting Range Gender
Speed 1-18KM -------- -------- 1-18KM
Ascension 0-20% -------- -------- 0-20%
Time 0:00—99:59 30:00 30:00 5:00---99:00
Mileage 0.00KM—99.9KM 1.00KM -------- 0.5KM—99.9KM
Heat 0Kcl—9999Kcl 50Kcl -------- 10Kcl—9990Kcl
User-Defined Program Function (if available)
1. To set up a user-defined program, repeatedly press the "PROGRAM" key to select U1, U2, or U3, and set the start
time. These programs function similarly to built-in programs. If you are not satisfied with the factory-set data for
U1, U2, or U3, select the desired U program, then press the "MODE" key to enter the custom modification mode for
that program. Use the "SPEED ▲/▼" and "INCLINE ▲/▼" keys (if the incline function is available) or quick keys to
adjust the speed and incline for each segment. After setting each segment, press the "MODE" key to proceed to the
next segment. Continue until all segments are set. The custom data will be saved after pressing the "MODE" key
and will remain stored until the next reset.
2. The default factory settings are as follows:
o U1: Speed is 1 KM, and incline is 0 (if incline is available).
o U2: Speed is 2 KM, and incline is 0 (if incline is available).
o U3: Speed is 3 KM, and incline is 0 (if incline is available).
21OPERATION GUIDE |
15 built-in program data sheets 20 segments
PROGRAM TIME
To set time/20 time = running time of each time period
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P01
SPEED 2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3
INCLINE 1 1 2 2 2 3 3 3 2 2 1 2 2 1 1 3 3 2 2 2
P02
SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2
INCLINE 1 2 2 2 2 3 3 2 2 2 2 2 3 3 3 4 4 3 2 2
P03
SPEED 2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2
INCLINE 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P04
SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3
INCLINE 2 3 3 2 2 3 3 3 2 2 2 2 4 4 4 6 6 3 2 2
P05
SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2
INCLINE 3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2
P06
SPEED 2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2
INCLINE 3 5 5 5 4 4 4 3 3 3 3 4 4 4 3 3 3 4 3 2
P07
SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3
INCLINE 4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 4 4
P08
SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2
INCLINE 4 5 5 5 6 6 6 7 8 9 9 9 10 10 10 12 12 8 6 3
P09
SPEED 2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2
INCLINE 5 5 5 6 6 6 4 4 6 6 5 5 8 8 9 9 9 7 4 2
P10
SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3
INCLINE 5 6 6 6 7 5 8 8 4 4 4 5 5 8 8 10 10 8 6 3
P11
SPEED 2 5 8 10 7 7 10 10 7 7 10 10 5 5 9 9 5 5 4 3
INCLINE 4 5 3 2 6 6 2 2 2 2 2 4 5 6 3 2 5 5 2 0
P12
SPEED 3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3
INCLINE 1 2 3 2 3 5 5 0 0 2 3 5 7 3 3 5 6 5 3 3
P13
SPEED 3 6 7 5 9 9 7 5 5 7 9 5 8 5 9 5 9 9 4 3
INCLINE 3 3 5 6 5 3 3 7 5 3 2 0 0 5 5 3 2 3 2 1
P14
SPEED 2 2 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1
INCLINE 4 4 4 4 3 3 6 6 6 7 7 8 8 9 9 6 6 5 4 4
P15
SPEED 2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2
INCLINE 3 3 3 4 4 5 5 5 4 4 4 4 5 5 3 3 3 2 2 2
22| OPERATION GUIDE
VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially for
individuals over the age of 45 or with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is a great way to control your weight, improve your fitness and reduce the effect of aging and
stress. The key to a healthy lifestyle is to make exercise a regular and enjoyable part of your everyday
life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
23EXERCISE GUIDE |
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
The most important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn.
24
VIII. MAINTENANCE INSTRUCTIONS
Reasonable cleaning/lubricating should be made to extend the lifetime of this unit. Performance is
maximized when the belt and mat are kept as clean as possible.
WARNING:
• The mat/deck friction may play a major role in the function and life of your treadmill and that is why
we recommend you constantly lubricate this friction point to prolong the useful life of your treadmill.
Failing to do this may void your warranty.
• Unplug the power cord before maintenance.
• Stop treadmill before folding.
• Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A
mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt.
This task should be done once a month. Allow to dry before using.
• On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you
should remove the black motor shield and vacuum out dirt that may accumulate.
1. GENERAL CLEANING
• Check parts for wear before use.
• Pay particular attention to the fixing knobs and make sure they are tight.
• Always replace the mat if worn and any other defective parts.
• If in doubt do not use the treadmill and contact us.
2. GENERAL CARE
Take care to protect carpets and floor in case of leakages. This product is a machine that
contains moving parts which have been greased/lubricated and could leak.
The mat/deck friction may play a major role in the function and life of your treadmill and that is why we
recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. You
should apply lubrication after approximately the first 30 hours of operation.
3. BELT/DECK/ROLLER LUBRICATION
| MAINTENANCE INSTRUCTIONS
25MAINTENANCE INSTRUCTIONS |
We recommend lubrication of the deck according to the following timetable:
• Light use (less than 3 hours per week) every 6 months.
• Medium use (3-5 hours a week) every 3 months.
• Heavy use (more than 5 hours per week) every 6-8 weeks.
See below procedures for lubricating:
1. Use a soft, dry cloth to wipe the area between the belt and deck.
2. Spread lubricant onto the inside surface of the belt and deck evenly (make sure the machine
is turned off and power is disconnected).
3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If
the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours
before relubricating is necessary.
Video Tutorial Available at: http://youtu.be/cP9NtFHfWlc
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the underside surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
4. HOW TO CHECK THE RUNNING MAT FOR PROPER LUBRICATION
Running
Belt
Board
We recommend that you use a silicone based spray to lubricate your treadmill.
This can be purchased directly from us or any hardware store.
26| MAINTENANCE INSTRUCTIONS
1. To better maintain your treadmill and prolong its lifespan, it is recommended to turn off the power
after 1.5 hours of continuous use and allow the machine to rest for 10 minutes before resuming
operation.
2. If the running belt is too loose, it may slip during use. On the other hand, if it’s too tight, it can reduce
motor performance and increase wear on both the drum and running belt. The ideal belt tension allows
you to lift both sides of the running belt approximately 50-75mm away from the running board by hand
5. ADJUSTING THE RUNNING BELT
Place the electric treadmill on a level ground.
Run the electric treadmill at approximately 6-8
km/h and observe the running belt deviation.
If the running belt is biased to the right, unplug
the safety lock and power switch, rotate the
adjustment bolt on the right clockwise by
1/4 turn, insert the power switch and safety
lock, make the treadmill run, and observe the
deviation of the running belt. Repeat until the
running belt is centred. Figure A.
If the running belt is biased to the left, unplug
the safety lock and power switch, rotate the
adjustment bolt on the left clockwise 1/4 turn,
insert the power switch and safety lock, make
the treadmill run, and observe the deviation of
the running belt. Repeat until the running belt
is centred. Figure B
The running belt will gradually relax after the
above adjustment or after using it for a period
of time, so it needs to be adjusted. Unplug the
safety lock and power switch, and at the same
time rotate the adjustment bolts on the left
and right sides clockwise by 1/4 turn, insert
the power switch and safety lock to make the
treadmill run, and then stand on the running
belt to confirm the tightness.
Repeat the above steps until the running belt is
moderately tight. Figure C
A
B
C
27REPLACING MOTOR BRUSHES |
IX. REPLACING MOTOR BRUSHES
After extended use, the motor brushes in your treadmill motor will wear down, and this can lead to
motor failure. It is important that you maintain your motor by replacing the brushes on either side of
the motor when they are worn down. We recommend that you check your motor every 1000 hours of
usage.
IMPORTANT:
Before beginning the replacement of your motor brush, ensure that the treadmill is off and unplugged
from the electrical socket.
1. Remove the cover from the motor by
squeezing it from the sides.
2. You will find the motor brush held in with a
clip, with the lead plugged in.
Lead
Motor Brush
Clip
3. Pull the clip out from its position. 4a. Hold the clip out of the way with a
screwdriver or similar object. Keep the
screwdriver in this position until step 9.
28 | REPLACING MOTOR BRUSHES
4b. Some treadmill motors may use a push
clip instead. In this case, gently push the
clip inwards and then up to release it from
its latch.
4c. Remove the clip, noting the direction in
which it was originally placed, and put it
safely aside.
5. Slide the motor brush out from its slot.
If the brush is shorter than 5mm on the
longest side, you will need to replace both
brushes.
6. Slide the motor brush lead off the terminal
using another small screwdriver or needle
nosed pliers.
7. Plug the new motor brush lead into the
terminal.
8. Slide the new motor brush into the slot.
29REPLACING MOTOR BRUSHES |
9a. Release the clip back into its position. 9b. If your motor uses a push clip, replace the
push clip by pushing it inwards and then
down so that it engages the catch.
10. Check that the motor brush is held firmly
in place by the clip, and that the lead is
plugged securely onto the terminal.
11. Replace the motor cover. Repeat steps 1-15
for the second brush located on the
opposing side of the motor.
12. You have now successfully replaced the motor brushes. We also recommend that you remove any
dirt and dust from your treadmill motor fan using a vacuum cleaner before replacing the cover.
30
X. EXPLODED DIAGRAM
| EXPLODED DIAGRAM
31
XI. PARTS LIST
No. Description Specifications Qty.
1 Main frame assembly 1
2 Base frame assembly 1
3 Left column group 1
4 Right column group 1
5
Electronic watch frame
assembly
1
6 Lifting frame assembly 1
7 Motor block assembly 1
8
Running plate reinforc-
ing tube
2
9 Rotating sleeve 2
10
Electronic watch upper
cover
1
11
Electronic watch lower
cover
1
12 With cross wrench S=13, 14, 15 1
13 5 # Allen wrench 5mm 1
14 6 # Allen wrench 6mm equal length 1
15 Pneumatic rod 1
17 Rear drum 1
18 Multi-wedge belt 1
19 Running board 1
20 Running belt 1
21 Edge strip 2
22 Motor cover 1
23
Cross grooves pan head
self-tapping screw
ST4.2*13 22
24 Left rear corner guard 1
25 Right rear corner guard 1
26 Left base shield 1
27 Right base shield 1
28 Handling wheel 2
29 Roller cover 2
30 Foot pad 4
31 Safety lock holder 1
32 Cushion 2
33 Rubber mat 4
No. Description Specifications Qty.
34 Rubber floor mats 2
35 EVA 2
36 Armrest decorative ring 2
37 Panel 1
38
Cross grooves pan head
self-tapping screw
ST4.2*13 22
39 Left handle 1
40 Right hand handle 1
41
Cross grooves pan head
self-tapping screw with
pad
ST4.2*15 4
42
Upper segment line of
electronic watch
1
43 Lift motor 1
44 DC motor 1
45 Control circuit board 1
46 Oil bottle 1
47
Cross grooves pan head
self-tapping and rotat-
ing screw with pad
ST4.2*19 7
48
Lower segment line of
electronic watch
1
49 Safety lock 1
50
Cylinder hand holding
heartbeat
2
51 Magnetic ring 1
52 Power switch 1
53 Standard power cord 1
54 Overload protector 1
55 AC single branch line 1
56 Blue single branch line 1
57
Brown single branch
line
1
58 Power cord buckle 1
59 Annular wire guard plug 2
60
Type I non-metallic
insert hex lock nut
M10 4
61
Type I non-metallic
insert hex lock nut
M8 10
62
Type I non-metallic
insert hex lock nut
M6 8
PARTS LIST |
32| PARTS LIST
No. Description Specifications Qty.
63 Hex Head Screw Class C M8*30 1
64
Hex socket cylindrical
head screw
M8*65 3
65
Hex socket flat round
head screw
M10*42 3
66
Hex socket flat round
head screw
M10*85 1
67
Hex socket flat round
head screw
M10*65 2
68 Spring 2
69
Hex socket flat round
head screw
M8*45 4
70
Hex socket flat round
head screw
M8*42 1
71
Hex socket flat round
head screw
M8*40 4
72
Hex socket flat round
head screw
M8*32 6
73
Hex socket flat round
head screw
M8*25 2
74
Hex socket flat round
head screw
M8*16 6
75
Hex socket flat round
head screw
M8*12 2
76
Hex socket countersunk
head screw
M6*40 8
77
Hex socket countersunk
head screw
M8*30 4
78
Hex socket countersunk
head screw
M6*40 4
79
Phillips grooves pan
head screw
M5*8 6
80 Flat Washer Class C 10 2
81 Flat Washer Class C 8 7
No. Description Specifications Qty.
82
Handrail connecting
pipe
1
83 Standard spring washer 8 6
84 Standard spring washer 5 2
85
Internal serrated lock-
ing washer
10 4
86
Internal serrated lock-
ing washer
8 15
87
Internal serrated lock-
ing washer
5 2
88
Cross grooves pan
head self-tapping and
self-drilling screw with
pad
ST4.2*19 4
89
Cross grooves pan
head self-tapping and
self-drilling screw
ST4.2*19 6
90 Cushion 4
91
Phillips grooves pan
head screw
M6*16 4
92 AUX cable 1
33
TROUBLESHOOTING
TROUBLESHOOTING |
Error Code Error Description Possible Causes and Solutions
E01 Overload
1. The current may be too high due to exceeding the rated load. Restart the
system for protection.
2. A part of the treadmill may be stuck, causing the motor to fail and overload.
Adjust the treadmill and restart it or apply lubricant.
3. Check for abnormal sounds or burning smells when the motor runs and
replace the motor if needed.
4. Replace the controller if necessary.
E02 Hall error
1. Check if the motor wire is properly connected and reconnect it if necessary.
2. Replace the motor.
3. Replace the controller.
E03 Hardware Overcurrent
1. The current may be too high due to exceeding the rated load. Restart the
system for protection.
2. Check if the power socket plug is securely connected to the motor.
3. Replace the controller.
E04 Lack of Phase
1. Check if the motor wire is properly connected and reconnect if necessary.
2. Replace the motor.
3. Replace the controller.
E05 Undervoltage
1. Check if the input power supply voltage is normal.
2. Ensure the power socket plug is securely connected.
E06 Overvoltage 1. Check if the input power supply voltage is normal.
E08 Hardware error
1. Ensure the power socket plug is securely connected to the motor.
2. Replace the controller.
E21 Save data exception
1. Cut off the power for 2 minutes, then restart. If the problem persists, replace
the controller.
E30 Motor calibration error 1. Check if the lift connection is loose or incorrect.
E31 Overtemperature 1. Wait for the temperature of the motor to return to normal before running.
E32 Motor reversal 1. Check if the motor wire UVW is connected properly.
E33 Motor parameter error
1. Ensure the correct motor parameters are provided by the original
manufacturer.
E50 Other errors Check with supplier.
E91 Poor communication
1. Check the communication line.
2. Replace the electronic display.
3. Replace the controller.
34
XII. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
| WARRANTY
35
XIII. HAND PULSE TECHNOLOGY
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
must be amplified 1000 times to make the signal viable for the computer to display your pulse.
To ensure proper operation:
• The user must maintain good, consistent contact on all four sensors.
• The users skin cannot be too dry or too wet.
Other factors that could affect the reading:
• Change of grip on the sensors (during slow pace walking and up to running).
• Tightening of hand muscles will produce small electrical signal.
• Static electricity charges from the air or from walking on the treadmill.
EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may also affect pulse readings.
These are limitations of hand pulse technology and even the most expensive systems (which can
cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient
in a hospital is not running on a treadmill. Hand pulse technologies work well on stationary exercise
machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer
treadmills with a wireless heart rate receiver which may be the more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the
sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will
eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly
(saliva works as a great conductor if this doesn’t bother you).
HAND PULSE TECHNOLOGY |
WWW.LIFESPANFITNESS.COM.AU
