USER’S MANUAL
proform.com
Model No. PFTL73621.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
MEMBER CARE
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark of
Google LLC. The Bluetooth
®
word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used
under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
3
1. It is the responsibility of the owner to ensure
that all users of the treadmill are adequately
informed of all warnings and precautions.
2. Keep children under age 16 and pets away
from the treadmill at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age 35
or persons with pre-existing health problems.
4. Consult your health care provider before
beginning or continuing any exercise
program during pregnancy. Use the treadmill
only as authorized by your health care
provider.
5. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
6. Use the treadmill only as described in this
manual.
7. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
8. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
9. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
10. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less.
12. Never allow more than one person on the
treadmill at a time.
13. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
14. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page
17). To avoid overloading the circuit, do
not plug other electrical devices, except for
low-power devices such as cell phone char-
gers, into the surge suppressor or into an
outlet on the same circuit.
15. Use only a surge suppressor that meets all
of the specifications described on page 17.
To purchase a surge suppressor, see your
local PROFORM dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
16. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
17. Keep the power cord and the surge suppres-
sor away from heated surfaces.
18. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 31 if the treadmill is not working
properly.)
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
IMPORTANT PRECAUTIONS
4
19. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 19). Always wear the clip while using the
treadmill.
20. Be careful when mounting and dismounting
the treadmill. Always stand on the foot rails
when starting or stopping the walking belt.
Always hold the handrails while using the
treadmill.
21. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
22. Keep fingers, hair, and clothing away from
the moving walking belt.
23. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
24. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
25. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 30.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
28. Never insert any object into any opening on
the treadmill.
29. Inspect and properly tighten all parts each
time the treadmill is used.
30. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
5
all
STANDARD SERVICE PLANS
6
Thank you for selecting the new PROFORM
®
POWER T7L treadmill. The POWER T7L treadmill
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Handrail
Storage Latch
Console
Key/Clip
Accessory Tray
Power Switch
Walking Belt
Motor Hood
Foot Rail
Idler Roller Screws
Platform Cushions
Length: 5 ft. 6 in. (168 cm)
Width: 2 ft. 10 in. (86 cm)
Power Cord
Wheel
7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
5/16" x 1 1/2" Screw (5)–4
3/8" Star
Washer (6)–6
5/16" Star
Washer (7)–12
M4 x 12.7mm
Ground Screw
(1)–1
#8 x 1/2"
Screw (10)–8
3/8" x 2 3/8" Screw (2)–2
#10 x 3/4"
Screw (9)–6
#8 x 3/4" Screw
(11)–6
#10 Star
Washer (8)–4
3/8" x 1 1/4"
Screw (3)–2
3/8" x 1 1/2"
Screw (4)–2
8
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• To identify small parts, see page 7.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
ASSEMBLY
1. To use the assembly steps in this manual, first see the helpful tips below.
79
A
2
80
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (80) to
the front of the Base (88).
Next, identify the Right Upright (79). Have a
second person hold the Right Upright near the
Base (88).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (79) securely around the end
of the Upright Wire (80). Then, insert the Upright
Wire into the lower end of the Right Upright, and
pull the upper end of the wire tie until the Wire
Harness is routed through the Right Upright.
88
79
80
80
A
9
3. Lay the Right Upright (79) near the Base (88).
Press the Grommet (81) into the square hole (B)
in the Right Upright (79). Do not pinch the
ground wire (C).
If there is a screw (D) preattached to the Right
Upright (79), remove and discard it.
Then, attach the ground wire (C) to the Right
Upright (79) with a M4 x 12.7mm Ground Screw
(1).
88
79
1
81
C
B
3
D
4. Set the Right Upright (79) on the Base (88) as
shown. Do not pinch the Upright Wire (80).
Slide the Right Upright so that the 3/8" x 2 3/8"
Screw (2) in the Base is inserted into the slot (E)
in the Right Upright. Do not tighten the Screw
yet.
4
88
79
E
2
80
10
5. Attach the Right Upright (79) to the Base (88)
with a 3/8" x 2 3/8" Screw (2), a 3/8" x 1 1/4"
Screw (3), a 3/8" x 1 1/2" Screw (4), and three
3/8" Star Washers (6) as shown; do not fully
tighten the Screws yet.
Attach the Left Upright (not shown) as shown
in steps 4 and 5. Note: There are no wires on
the left side.
5
3
4
88
6
6
79
2
6
6. Remove and save the four indicated 5/16" x
3/4" Screws (13).
6
13
13
11
7. Turn one of the Handrails (72) upside down.
Insert a 5/16" x 1 1/2" Screw (5) with a 5/16" Star
Washer (7) into the large hole (F) and out of the
indicated small hole (G).
Next, hold the 5/16" x 1 1/2" Screw (5) with the
hex key (H) and turn the Handrail (72) back
upright. Continue to hold the Screw in place
as you complete the next assembly step.
7
72
7
5
F
H
G
8. Set the Handrail (72) on the Right Upright (79).
Using the hex key (H), partially tighten the
5/16" x 1 1/2" Screw (5); do not fully tighten
the Screw yet.
Next, start another 5/16" x 1 1/2" Screw (5) with
a 5/16" Star Washer (7) into the Handrail (72)
and the Right Upright (79). Then, tighten both
Screws. Do not pinch the Upright Wire (80).
Then, remove and discard the two indicated
screws (I).
Repeat step 7 and this step to attach the
other Handrail (not shown) to the Left Upright
(78). Note: There are no wires on the left side.
7
80
72
5
5
8
79
78
I
H
12
9. Carefully slide the Upright Crossbar (77)
between the Left and Right Uprights (78, 79).
Attach the Upright Crossbar with the four 5/16" x
3/4" Screws (13) that you removed in step 6
and four 5/16" Star Washers (7); start all four
Screws, and then tighten them.
9
7
13
13
7
78
79
77
85
86
10
10
75
74
J
J
10
10. Set the Console Base (74) face down on a soft
surface to avoid scratching the Console Base.
Remove and discard the two indicated
screws (J). Then, remove the Handrail Crossbar
(75).
Next, identify the Left and Right Trays (85, 86).
Attach the Trays to the Console Base (74) with
eight #8 x 1/2" Screws (10); do not overtighten
the Screws.
Then, remove and save the four indicated
5/16" x 3/4" Screws (13).
10
10
13
13
13
75
72
11
11. IMPORTANT: To avoid damaging the Handrail
Crossbar (75), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
Orient the Handrail Crossbar (75) as shown.
Attach the Handrail Crossbar to the Handrails
(72) with four #10 x 3/4" Screws (9) and four #10
Star Washers (8); start all four Screws, and
then tighten them.
9
9
8
8
72
12. With the help of a second person, hold the con-
sole assembly (K) near the Handrails (72).
Connect the ground wire (L) from the console
assembly (K) to the Console Ground Wire (76)
on the Handrail Crossbar (75).
Next, insert the Upright Wire (80) through the
two indicated looped ties (M).
See the inset drawing. Connect the Upright
Wire (80) to the console wire (N). The connec-
tors should slide together easily and snap
into place with an audible click. If they do
not, turn one connector and try again. Then,
remove the wire tie (A) from the Upright Wire.
12
K
M
N
A
80
72
75
76
L
14
13. Set the console assembly (K) on the Handrails
(72). Do not pinch any wires.
Insert the excess Upright Wire (80) into the con-
sole assembly (K). Then, tighten the two ties (M)
around the Upright Wire and cut off the ends of
the ties.
Attach the console assembly (K) with the four
5/16" x 3/4" Screws (13) that you removed in
step 10 and four 5/16" Star Washers (7); do not
tighten the Screws yet.
13
K
M
13
7
13
7
72
72
14. Attach the Handrail Crossbar (75) to the console
assembly (K) with four #8 x 3/4" Screws (11);
start all four Screws, and then tighten them.
Do not overtighten the Screws.
Then, firmly tighten the four 5/16" x 3/4"
Screws (13).
14
K
13
75
11
11
13
80
15
15. Slide the Right Handrail Cover (71) onto the right
Handrail (72) and against the console assembly
(K). Then, tighten a #8 x 3/4" Screw (11) into
the bottom of the Right Handrail cover; do not
overtighten the Screw.
Attach the Left Handrail Cover (70) to the left
Handrail (72) in the same way.
11
15
72
72
71
70
11
K
16
16. Orient the Storage Latch (52) as shown. Attach
the Storage Latch to the Left Upright (78) with
two #10 x 3/4" Screws (9); do not overtighten
the Screws.
52
9
78
16
18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see pages 32 and 33). Note: Extra hardware may be
included.
To register your product and activate your warranty today, go to my.proform.com.
17. Tighten all eight indicated Screws (2, 3, 4).
2, 3, 4
2, 3, 4
17
17
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference
can result from weather conditions or from other appli-
ances being turned on or off. To decrease the risk of
damaging the treadmill, always use a surge sup-
pressor (A) with the treadmill. To purchase a surge
suppressor, see precaution 15 on page 3.
Use only a surge suppressor (A) that is UL 1449 listed
as a transient voltage surge suppressor (TVSS). The
surge suppressor must have a UL suppressed volt-
age rating of 400 volts or less and a minimum surge
dissipation of 450 joules. The surge suppressor must
also be electrically rated for 120 volts AC and 15
amps. There must be a monitoring light on the surge
suppressor to indicate whether it is functioning prop-
erly. Failure to use a properly functioning surge
suppressor could result in damage to the control
system of the treadmill and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord (B) has a plug with
a grounding pin (C) (see drawing 1 on this page).
Plug the power cord (B) into a surge suppressor
(A), and plug the surge suppressor into an appropri-
ate outlet (D) that is properly installed and grounded
in accordance with all local codes and ordinances.
The outlet must be on a nominal 120-volt circuit
capable of carrying 15 or more amps. To avoid
overloading the circuit, do not plug other electrical
devices, except for low-power devices such as cell
phone chargers, into the surge suppressor or into
an outlet on the same circuit. IMPORTANT: If the
treadmill is connected to an AFCI-equipped outlet
and your circuit breaker trips repeatedly when the
treadmill is used, see the front cover of this manual
to purchase an arc filter.
A temporary
adapter (E)
may be used
to connect the
surge sup-
pressor (A)
to a 2-pole
receptacle (F)
if a properly
grounded outlet
is not available.
The lug (G) or wire extending from the adapter must
be connected with a metal screw (H) to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection of
the power cord increases the risk of electric
shock. Do not modify the plug—if it will not fit
an outlet, have a proper outlet installed by a
qualified electrician. If you are unsure whether
the treadmill is properly grounded, contact a
qualified electrician.
1
A
C
D
C
B
2
E
F
G
H
A
18
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effec-
tive and enjoyable.
The console features wireless technology that enables
the console to connect to iFIT. With iFIT, you can
access a large and varied workout library, create your
own workouts, track your workout results, and access
many other features.
When you use the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using a compatible heart rate
monitor. See page 28 for information about purchas-
ing an optional heart rate monitor.
In addition, the console features a selection of work-
outs. Each workout automatically controls the speed
and incline of the treadmill as a trainer guides you
through an effective exercise session.
To turn on the power, see page 19. To learn how
to use the touch screen, see page 19. To set up
the console, see page 20.
19
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 17). Next, locate the
power switch on the tread-
mill frame near the power
cord. Press the power switch
into the reset position (I).
Next, stand on the
foot rails of the
treadmill. Locate the
clip (J) attached to
the key (K), and slide
the clip securely onto
the waistband of your
clothes. Then, insert
the key into the con-
sole. Note: It may
take some time for
the console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO CHANGE
CONSOLE SETTINGS on page 26. For simplicity, all
instructions in this section refer to miles.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets.
You can slide or fl ick your fi nger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 21).
However, you cannot zoom in and out by sliding your
fi ngers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).
K
J
I
20
HOW TO SET UP THE CONSOLE
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
To access the internet, download iFIT workouts,
and use several other features of the console, you
must be connected to a wireless network. Follow
the prompts on the screen to connect the console
to your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console
to display the desired unit of measurement and
your time zone. Note: If you need to change these
settings later, see HOW TO CHANGE CONSOLE
SETTINGS on page 26.
3. Log into or create an iFIT account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFIT
account.
4. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for
firmware updates. See step 5 on page 26 for more
information.
5. Calibrate the incline system.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, touch
Calibrate Incline, and then touch Begin to calibrate
the incline system. See step 6 on page 27 for more
information.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 21. To use a
featured workout, see page 22. To create a draw-
your-own-map workout, see page 24. To use an iFIT
workout, see page 25.
To view or change console settings, see page 26.
To connect to a wireless network, see page 27.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 32).
21
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
Note: It may take some time for the console to
be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
Note: If you plan to use a wearable heart rate moni-
tor with the console, you must put on the heart rate
monitor before you start the walking belt. The
console will automatically search for the heart rate
monitor for 30 seconds when you start the walking
belt at the beginning of each workout. See page 28
for more information about purchasing a wear-
able heart rate monitor.
3. Start the walking belt and adjust the speed.
Touch Manual Start on the screen or press the
Start button on the console to start the walking belt.
The walking belt will begin to move at a low speed.
As you exercise, change the speed of the walking
belt as desired by pressing the speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 6 on page 27).
5. Follow your progress.
While you walk or run on the treadmill, a selection
of workout information will be displayed:
• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
Additional information is also available. To view or
browse additional statistics and charts, swipe down
from the top of the screen. You can also touch
the + button on the screen to view stats or charts.
Note: If you wear a compatible heart rate moni-
tor (see page 28), your heart rate will also be
displayed.
If desired, adjust the volume by
pressing the volume buttons on
the console.
To stop the walking belt, press the Stop button or
tap the screen and touch the pause symbol. To
restart the walking belt, press the Start button or
touch the play symbol on the screen.
22
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap the screen and touch the
pause symbol. Then, touch the stop symbol on the
screen or press the Stop button again. A workout
summary will appear on the screen. If you wish to
save your workout for future use, you can add it as
a favorite by touching the heart icon on the screen.
You may also be able to either save or publish your
results using one of the options on the screen.
Touch Finish to exit to the home screen. Then,
remove the key from the console and put it in a
secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE A FEATURED WORKOUT
Note: To use a featured workout, the console must
be connected to a wireless network (see HOW TO
CONNECT TO A WIRELESS NETWORK on page 27).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
Note: It may take some time for the console to
be ready for use.
2. Select the home screen or the workout library.
When you turn on the power, the home screen will
appear after the console boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll as necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 25).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 24.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories that you
will burn during the workout.
23
4. Start the workout.
Touch Start Workout to start the workout.
The workout will function in the same way as the
manual mode (see page 21).
During some workouts, an iFIT coach will guide
you through a video workout. Tap the screen to
select separate music, trainer voice, and volume
options for the workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
If the speed or incline is too high or too low, you
can press the increase or decrease buttons to
activate Smart Adjust and scale the intensity of the
workout. To return to the programmed settings
of the workout, touch the screen, and then turn off
Smart Adjust.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
speed or incline during the workout, the num-
ber of calories you burn will be affected.
To pause the workout, simply touch the screen and
touch the pause symbol. To continue the workout,
touch the play symbol.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 25) or adding the workout to your favorites
list. Then, touch Finish to return to the home
screen.
5. Use headphones if desired.
Turn on your Bluetooth headphones and place
them near the console. Then touch Connect to
Audio Device and select your headphones from the
list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
6. Follow your progress.
See step 5 on page 21.
7. When you are finished exercising, remove the
key from the console.
See step 6 on page 22.
24
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
Note: To create a draw-your-own-map workout, the
console must be connected to a wireless network (see
HOW TO CONNECT TO A WIRELESS NETWORK on
page 27). An iFIT account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
Note: It may take some time for the console to
be ready for use.
2. Select a draw your own map workout.
To select a draw your own map workout, touch
Create on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Close Loop or Out & Back options. You can also
select whether you want your workout to snap to
the road.
If you make a mistake, you can touch Undo.
The screen will display the elevation and distance
for your workout. If desired, you can change the
default speed.
4. Save your workout.
Touch Save New Workout on the screen. If desired,
you can change the title of the workout or add a
description.
5. Start the workout.
Touch Start Workout on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 23 for more
information.
6. Follow your progress.
See step 5 on page 21.
7. When you are finished exercising, remove the
key from the console.
See step 6 on page 22.
25
HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, the console must be connected
to a wireless network (see HOW TO CONNECT TO A
WIRELESS NETWORK on page 27). An iFIT account
is also required.
1. Add workouts to your schedule on iFIT.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFIT.com,
and log in to your iFIT account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFIT.com website before
you log out.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console boots
up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
3. Log in to your iFIT account.
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen
and then touch Log in to log in to your iFIT account.
Follow the prompts on the screen to enter your
username and password.
To switch users within your iFIT account, touch
the menu button, touch Settings, and then touch
Manage Accounts. If more than one user is associ-
ated with the account, a list of users will appear.
Touch the name of the desired user.
4. Select an iFIT workout that you have previously
added to your schedule on iFIT.com.
IMPORTANT: Before iFIT workouts will load,
you must add them to your schedule on
iFIT.com (see step 1).
To load an iFIT workout from iFIT.com to the
console, touch the Calendar button at the bottom of
the screen.
When you load a workout, the screen will show an
overview of the workout that includes details such
as the duration and distance of the workout and
the approximate number of calories you will burn
during the workout.
5. Start the workout.
Touch Start Workout on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 23 for more
information.
6. Use headphones if desired.
Turn on your Bluetooth headphones and place
them near the console. Then touch Connect to
Audio Device and select your headphones from the
list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
7. Follow your progress.
See step 5 on page 21.
8. When you are finished exercising, remove the
key from the console.
See step 6 on page 22.
For more information about iFIT, go to iFIT.com.
26
HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Some of the settings and features
described may not be enabled. Occasionally, a
firmware update may cause your console to function
slightly differently.
1. Select the settings menu.
First, turn on the power and insert the key into the
console (see HOW TO TURN ON THE POWER
on page 19). Note: It may take some time for the
console to be ready for use.
Next, select the home screen. When you turn on
the console, the home screen will appear on the
screen after the console boots up. If you are in a
workout, tap the screen, touch the pause symbol,
touch the stop symbol, and then touch Finish to
return to the home screen.
Next, touch the menu button (three horizontal lines
symbol), and then touch Settings. The settings
menu will appear on the screen.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll upward or down-
ward if necessary. To view a settings menu, simply
touch the menu name. To exit a menu, touch the
back button (arrow symbol). You may be able to
view and change settings in the following settings
menus:
Account
• My Profi le
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
3. Customize the time zone and other settings.
To customize the time zone or other settings, touch
Equipment Settings, and then touch the desired
settings.
4. View machine information.
Touch Equipment Info to view app or machine info,
or to change the unit of measurement.
The console can display speed and distance in
either standard or metric units of measurement.
5. Update the console firmware.
For the best results, regularly check for
firmware updates. Touch Maintenance, and then
touch Update to check for firmware updates using
your wireless network. The update will begin auto-
matically. IMPORTANT: To avoid damaging the
console, do not turn off or unplug the treadmill
while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the treadmill will
turn off and then turn back on. If it does not, use
the power switch (see HOW TO TURN ON THE
POWER on page 19) to turn the treadmill off, wait
for a few seconds, and then turn it back on again.
Note: It may take a few minutes for the console to
be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your
exercise experience.
27
6. Calibrate the incline system of the treadmill.
Touch Calibrate Incline, and then touch Begin
to calibrate the incline system. The treadmill will
automatically rise to the maximum incline level, and
then return to the starting position. This will cali-
brate the incline system. When the incline system
is calibrated, touch Finish. Note: Occasionally,
the incline calibration may run automatically
when you turn on the treadmill.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline
system is calibrating. In an emergency, pull
the key from the console to stop the incline
calibration.
7. Exit the settings menu.
If you are in a settings menu, touch the back arrow
to exit.
HOW TO CONNECT TO A WIRELESS NETWORK
The console is Wi-Fi enabled, allowing you to set up a
wireless network connection.
1. Select the home screen.
See step 2 on page 21.
2. Select the wireless network menu.
Touch the menu button (three horizontal lines sym-
bol), and then touch the Wi-Fi
®
symbol to enter the
wireless network menu.
3. Enable Wi-Fi.
Make sure that Wi-Fi is enabled. If it is not, touch
the Wi-Fi toggle to enable a wireless connection.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch Join to connect to
the network or touch Cancel to return to the list of
networks. If the network has a password, touch the
password entry box. A keyboard will appear on the
screen. To view the password as you type it, touch
the Show Password checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 19.
When the console is connected to your wireless
network, a checkmark will appear next to the wire-
less network name.
To disconnect from a wireless network, touch and
hold the name of the wireless network and then
touch Forget.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; perfor-
mance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFIT.com for
assistance.
5. Exit the wireless network menu.
To exit the wireless network menu, touch the back
arrow on the screen.
28
HOW TO ADJUST THE CUSHIONS
The treadmill features adjustable cushions that reduce
the impact as you walk or run on the treadmill.
To adjust the cushions, fi rst remove the key from the
console and unplug the power cord. You may also
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 30).
For a more fi rm walking platform, turn a cushion to the
position shown in drawing 1; for a less fi rm walking
platform, turn the cushion to the position shown in
drawing 2. Adjust the other cushions in the same way.
Note: Make sure that the cushions on the left and
right sides of the treadmill are set to the same
firmness level. The faster you run on the treadmill,
or the more you weigh, the firmer the walking
platform should be.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. A wearable rate monitor will enable you to
continuously monitor your heart rate while you exer-
cise, helping you to reach your personal fitness goals.
To purchase a wearable heart rate monitor, please
see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
To connect a wearable heart rate monitor to the
console, first put it on as directed in its included
instructions. Then, begin a workout or start the walking
belt in the manual mode. The console will search for
the wearable heart rate monitor for 30 seconds and
connect automatically.
More firm Less firm
1 2
29
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains FCC ID: OMC402546.
30
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame (A) fi rmly in the location
shown by the arrow below. CAUTION: Do not hold
the frame by the plastic foot rails. Bend your
legs and keep your back straight.
2. Hold the frame fi rmly with your right hand. Pull
the latch knob (B) to the left and hold it. Raise
the frame until the latch plate (C) is past the latch
pin (D). Then, slowly release the latch knob; make
sure that the latch plate is resting against the
latch pin.
To protect the fl oor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight. Do
not leave the treadmill in the storage position in tem-
peratures above 85°F (30°C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at
the left. CAUTION: Make sure that the latch plate is
resting against the latch pin. Moving the treadmill
may require two people.
1. Hold the frame (A) and one of the handrails (E),
and place one foot against a wheel (F).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the tread-
mill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand. Pull the latch knob to the left
and hold it. Next, lower the frame until it is past
the latch pin. Make sure that the pin does not hit
against the foot rail. Then, release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
fi rmly with both hands, and lower it to the fl oor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
A
1
2
B
B
C
D
E
A
F
1
31
MAINTENANCE
Regular maintenance is important for optimal per-
formance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately. Use only
manufacturer-supplied parts.
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exte-
rior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by follow-
ing the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor
is plugged into a properly grounded outlet (see
page 17). Use only a surge suppressor that meets
all of the specifi cations described on page 17.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc fi lter.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown (A), the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in (B).
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
A
B
MAINTENANCE AND TROUBLESHOOTING
32
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system (see step 6 on page 27).
SYMPTOM: The treadmill will not connect to the
wireless network
a. Make sure that the wireless settings on the console
are correct (see page 27).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, see the front cover of
this manual.
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifi cations described on page 17.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws (C) counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt is not centered
between the foot rails
a. IMPORTANT: If the walking belt rubs against
the foot rails, the walking belt may become
damaged. First, remove the key and UNPLUG
THE POWER CORD. If the walking belt has
shifted to the left, use the hex key to turn the
left idler roller screw clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the
left idler roller screw counterclockwise 1/2 of a
turn. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and
walk on the treadmill for a few minutes. Repeat
until the walking belt is centered.
C
2–3 in.
b
a
33
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each edge of the walking belt 2 to 3 in. (5 to 7 cm)
off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is
properly tightened.
SYMPTOM: The displays of the console do not
function properly
a. If the console does not boot up properly, or
if the console freezes and does not respond,
reset the console to the factory default settings.
IMPORTANT: Doing this will erase all the
custom settings you have made to the console.
Resetting the console requires two people. First,
press the power switch into the off position. Next,
locate the small reset opening (D) on the side of
the console. Using a bent paper clip (E), press
and hold the reset button inside the opening, and
have a second person press the power switch into
the on (reset) position. Continue holding the reset
button (D) until the console turns on. When the
reset operation is complete, the console will turn
off and then turn back on. If it does not, use the
power switch to turn the incline trainer off and then
on again. Once the console turns on, check for
fi rmware updates (see step 5 on page 26). Note: It
may take a few minutes for the console to be ready
for use.
a
a
D
E
34
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercis-
ing and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
35
Key No. Qty. Description Key No. Qty. Description
PART LIST
Model No. PFTL73621.0 R0821A
1 1 M4 x 12.7mm Ground Screw
2 4 3/8" x 2 3/8" Screw
3 2 3/8" x 1 1/4" Screw
4 2 3/8" x 1 1/2" Screw
5 4 5/16" x 1 1/2" Screw
6 6 3/8" Star Washer
7 12 5/16" Star Washer
8 4 #10 Star Washer
9 6 #10 x 3/4" Screw
10 12 #8 x 1/2" Screw
11 54 #8 x 3/4" Screw
12 2 Wheel
13 8 5/16" x 3/4" Screw
14 1 Drive Motor
15 3 M6 x 55mm Screw
16 2 3/8" x 1 1/8" Screw
17 2 1/4" x 1 1/4" Screw
18 2 Handrail Cap
19 15 #8 x 5/8" Screw
20 1 3/8" x 1 3/4" Bolt
21 1 3/8" x 1 1/2" Bolt
22 2 1/4" x 3/8" Screw
23 4 #8 x 7/16" Screw
24 2 Wire Tie
25 4 3/8" x 1 1/2" Bolt
26 1 Key/Clip
27 6 #8 x 1/2" Washer Head Screw
28 6 #8 x 1" Screw
29 13 7/32" Washer
30 2 #8 Star Washer
31 1 Console
32 2 3/8" Thrust Washer
33 8 1/4" Jam Nut
34 1 M6 Nut
35 3 #8 Clip
36 10 3/8" Jam Nut
37 2 3/8" x 2 1/2" Bolt
38 1 Left Foot Rail
39 1 Right Foot Rail
40 4 Platform Cushion
41 1 Caution Decal
42 1 Rear Roller
43 1 Walking Platform
44 1 Walking Belt
45 2 Belt Guide
46 1 Front Roller/Pulley
47 2 3/8" Pin
48 2 9/32" Plastic Bushing
49 1 Controller Plate
50 4 Plastic Tie
51 1 Latch Plate
52 1 Storage Latch
53 1 Motor Belt
54 1 Frame
55 1 Right Rear Foot
56 1 Left Rear Foot
57 1 Motor Hood
58 1 Hood Accent
59 2 Incline Frame Spacer
60 4 3/8" Plastic Bushing
61 1 Incline Motor
62 2 Frame Spacer
63 1 Incline Frame
64 2 Incline Motor Spacer
65 1 Controller
66 1 Power Cord
67 1 Power Cord Grommet
68 1 Power Switch
69 1 Belly Pan
70 1 Left Handrail Cover
71 1 Right Handrail Cover
72 2 Handrail
73 1 Console Frame
74 1 Console Base
75 1 Handrail Crossbar
76 1 Console Ground Wire
77 1 Upright Crossbar
78 1 Left Upright
79 1 Right Upright
80 1 Upright Wire
81 2 Grommet
82 4 Base Cap
83 2 Front Base Pad
84 2 Base Pad
85 1 Left Tray
86 1 Right Tray
87 2 Warning Decal
88 1 Base
89 1 Drive Motor Bracket
90 1 M8 Nut
91 1 M8 x 102mm Bolt
92 2 M8 x 20mm Bolt
93 2 M8.4 Star Washer
94 2 M8 Flange Nut
95 1 #8 x 1/2" Ground Screw
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
36
17
34
25
15
27
17
48
47
19
29
36
23
45
50
33
33
29
19
10
33
40
29
19
10
29
33
40
19
19
29
54
25
36
15
11
11
55
11
11
56
15
42
36
25
19
29
11
41
51
33
40
10
19
29
33
19
29
43
33
40
10
39
19
23
29
36
44
33
45
38
46
47
27
49
30
27
25
27
48
19
19
91
90
53
14
22
92
93
94
93
92
89
EXPLODED DRAWING A
Model No. PFTL73621.0 R0821A
37
36
36
61
20
36
32
60
59
62
58
11
11
11
11
11
35
11
35
57
11
35
11
11
11
11
11
11
69
11
68
11
11
11
65
62
66
67
27
36
64
21
63
59
60
32
EXPLODED DRAWING B
Model No. PFTL73621.0 R0821A
38
6
3
83
11
1
82
2
6
2
6
4
11
84
37
82
87
81
81
16
60
80
12
36
82
12
36
11
84
83
11
79
37
6
88
87
4
6
2
82
60
6
3
16
72
80
13
7
5
7
7
8
9
70
13
77
13
7
7
72
18
71
18
5
13
7
78
13
13
52
7
7
11
11
11
11
9
8
75
9
11
11
95
76
EXPLODED DRAWING C
Model No. PFTL73621.0 R0821A
39
11
24
28
28
28
28
28
26
73
28
11
11
11
10
10
10
10
86
11
85
31
74
11
11
10
10
11
EXPLODED DRAWING D
Model No. PFTL73621.0 R0821A
Part No. 433713 R0821A Printed in China © 2021 ICON Health & Fitness, Inc.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for ten (10) years from the date
of purchase. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON’s obligation
under this warranty is limited to repairing or replacing, at ICON’s discretion, the product through one of
its authorized service providers. All repairs for which warranty claims are made must be preauthorized by
ICON. If replacement parts are shipped while the product is under warranty, the customer will be respon-
sible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automati-
cally be voided by the following conditions: (1) if the product is used as a store display model, (2) if the
product is purchased or transported outside the USA, (3) if any instruction or warning in this manual is not
followed, (4) if the product is abused or improperly or abnormally used, (5) if the product is modifi ed to alter
functionality or capability without the written permission of ICON, or (6) if the product is used for commer-
cial or rental purposes. No other warranty beyond that specifi cally set forth above is authorized by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential dam-
ages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or profi ts, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specifi c legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be pre-
pared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your fi tness equipment with an extended service plan, see page 5.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
