YMM-2000-AU
INSTRUCTION MANUAL AND WARRANTY INFORMATION
1-year limited warranty
stretch+
the back stretching
mat inspired by yoga
32
IMPORTANT SAFETY INSTRUCTIONS
WHEN USING ELECTRICAL PRODUCTS, ESPECIALLY WHEN CHILDREN ARE PRESENT, BASIC
SAFETY PRECAUTIONS SHOULD ALWAYS BE FOLLOWED, INCLUDING THE FOLLOWING:
READ ALL INSTRUCTIONS BEFORE USING.
• ALWAYS unplug the appliance from the electrical outlet immediately after using and before
cleaning. To disconnect, turn all controls to the ‘OFF’ position, then remove plug from outlet.
• NEVER leave an appliance unattended when plugged in. Unplug from the mains outlet when not
in use and before putting on or taking o parts or attachments.
• This appliance can be used by children aged from 8 years and above and persons with reduced
physical, sensory or mental capabilities or lack of experience and knowledge if they have been
given supervision or instruction concerning use of the appliance in a safe way and understand the
hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall
not be made by children without supervision.
• DO NOT reach for an appliance that has fallen in water or other liquids. Switch o at the mains
and unplug it immediately. Keep dry – DO NOT operate in wet or moist conditions.
• NEVER insert pins or other metallic fasteners into the appliance.
• Use this appliance for the intended use as described in this booklet. DO NOT use attachments not
recommended by Homedics.
• NEVER operate the appliance if it has a damaged cord or plug, if it is not working properly, if it
has been dropped or damaged, or dropped into water. Return it to the Homedics Service Centre
for examination and repair.
• Keep cord away from heated surfaces.
• Excessive use could lead to the product’s excessive heating and shorter life. Should this occur,
discontinue use and allow the unit to cool before operating.
• NEVER drop or insert any object into any opening.
• DO NOT operate where aerosol (spray) products are being used or where oxygen is being administered.
• DO NOT operate under a blanket or pillow. Excessive heating can occur and cause re,
electrocution or injury to persons.
• DO NOT carry this appliance by the cord or use cord as a handle.
• DO NOT use outdoors.
• DO NOT crush. Avoid sharp folds.
• This product requires a 220-240V AC power outlet.
• DO NOT attempt to repair the appliance. There are no user serviceable parts. For service, send
to a Homedics Service Centre. All servicing of this appliance must be performed by authorised
Homedics service personnel only.
• Failure to follow the above may result in the risk of re or injury.
• Burns can result from improper use.
• When the unit is working, do not touch the moving massage mechanism with any body part
except your back.
SAFETY CAUTIONS
PLEASE READ THIS SECTION CAREFULLY BEFORE USING THIS APPLIANCE IF YOU HAVE ANY
CONCERNS REGARDING YOUR HEALTH, CONSULT A DOCTOR BEFORE USING THIS APPLIANCE.
• Individuals with pacemakers and pregnant women should consult a doctor before using this
appliance. Not recommended for use by Diabetics
• DO NOT use on an infant, invalid or on a sleeping or unconscious person. DO NOT use on
insensitive skin or on a person with poor blood circulation.
• This appliance should NEVER be used by any individual suering from any physical ailment that
would limit the user’s capacity to operate the controls or who has sensory deciencies in the
lower half of their body.
• NEVER use directly on swollen or inamed areas or skin eruptions.
• If you feel any discomfort whilst using this appliance, discontinue use and consult your doctor.
• This is a non-professional appliance, designed for personal use and intended to provide a
soothing massage to worn muscles. DO NOT use as a substitute for medical attention.
• DO NOT use before going to bed. The massage has a stimulating eect and can delay sleep.
• DO NOT use for longer than the recommended time.
• Not recommended for use on wooden surfaces as the zipper may damage the wood. Caution is
also recommended when using on upholstered furniture.
• Care should be taken when using heated surfaces. If the product feels excessively hot, switch o
at mains and contact the Homedics Service Centre.
• Only gentle force should be exerted against the mat in order to eliminate risk of injury.
• You may soften massage force by placing a towel between yourself and the unit.
• Not recommended for use on leather furniture.
• Please ensure that all hair, clothing and jewellery are kept clear of the massage mechanism or any
other moving parts of the product at all times.
• This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instruction concerning use of the appliance by a person responsible for their
safety.
• Children should be supervised to ensure that they do not play with the appliance.
• If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or
similarly qualied persons in order to avoid a hazard.
• This product has been tested to a maximum weight of 120kg, any additional weight may cause
damage to the product.
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PREPARATION
1. Unfold STRETCH+ and place on oor. Alternatively STRETCH+ can be placed on a rm at
mattress, providing any soft bedding is removed rst.
2. Lay the mat over STRETCH+ with the pillow part at the opposite end of the bolster.
3. Plug into nearby power socket, ensuring the cable is not going to cause a trip hazard and keep
the area free from other objects so that you have enough space to lie down comfortably.
4. Remove shoes, scarves, ties, belts & jewelery. Wear soft, comfortable clothing that will keep you
warm.
HOW TO USE
1. Lie down on STRETCH+ on your back with bottom nearest the ‘bolster’ end and the pillow
underneath your head.
2. 2. Position your legs and arms according to the table above.
Please choose appropriately as your leg and arm positions can aect the intensity of the
experience considerably.
3. Press the button on the remote control.
4. Choose your intensity level:
LOW = 1 LED lit
MED = 2 LEDs lit
HIGH = 3 LEDs lit
We recommend starting on LOW as you can always increase the intensity during the program.
INSTRUCTIONS FOR USE
YOUR FLEXIBILITY LEG POSITION ARM POSITION INTENSITY
Inflexible, eg. tight
back/ tight hamstrings
Knees bent up,
feet flat on floor
beyond the mat
By side, or with hands
resting on belly
Mild
Some flexibility, but
still a way to go
Straight legs,
cushion under
knees
By sides, or with
hands resting on belly
Moderate
Good flexibility - can
easily touch toes
Straight legs
(no cushion)
By sides, or with
hands resting on belly
Enhanced
Very flexible & looking
for a greater intensity
Straight legs
(no cushion)
Arms extended or
folded over head
Full
Intensity
NOTE: The above positions are a suggestion only, for further advice you may like to consult a sports medicine practitioner.
REMOTE
CONTROL
REMOVABLE MAT
FOLDS AWAY FOR
EASY STORAGE
EASY PACK
& CARRY
BOLSTER END
INSTRUCTIONS FOR USE
PRODUCT FEATURES
76
INSTRUCTIONS FOR USE INSTRUCTIONS FOR USE
5. SELECT A PROGRAM.
Note: Select your preferred program. The approximate auto shut-o times listed in the table
above relate to using STRETCH+ on medium intensity. All timing has a variation tolerance of
approx +- 1.5mins.
6. RELAX.
As the program starts, close your eyes, relax all your muscles and focus on your breath. Allow
the weight of the body to sink deeply into the mat and enjoy.
TIPS TO GET THE BEST FROM STRETCH+
1. RELAX AND LET THE MAT DO THE WORK
Try to mindfully scan each part of your body during the experience, and wherever you sense
tension, consciously release that tension by allowing your body to become heavier and softer.
The motion created by STRETCH+ will move your body without you needing to exert any eort.
2. ENHANCING THE TWIST ACTION
For programs that include a twisting movement, the benets may be further enhanced by adding
a gentle turn of the head as described below:
PROGRAM
AUTO
SHUT- OFF
TIMES
DESCRIPTIONS & BENEFITS
Twis t 13 mins
A dynamic program incorporating twists that decrease tension
in shoulders, hips and lower back.
Flow 14 mins
A progressive flow of stretches to gently target the whole length
of the spine.
Energise 12.5 mins An uplifting program to try to help you boost energy.
Stretch 15 mins An ‘all-round’ stretching experience after long periods of sitting.
Unwind 14.5 mins
A combination of twists and stretches that may help you
destress and release tension.
Recover 13 mins A varied tempo program focused on trying to replenish energy.
SHOULDER TWIST
HIP TWIST
• During a shoulder twist, try turning your head slowly in the
direction of the twist. Allow the head to be heavy and the ear to
sink down towards the mat.
Move the head gently back to centre as the shoulder comes back
down, before repeating on the other side.
• During a hip twist, keep the upper body relaxed and both
shoulders heavy. Allow the hip to be lifted without resistance. As
the right hip lifts, try turning the head to the left side and vice
versa. Always move gently and return to a neutral position in
between movements. If there is any discomfort in the neck, make
the movements smaller or try using a pillow either side to rest the
head on as you turn.
3. USING YOUR BREATH
If you feel tension or slight discomfort during the program, try
to visualise directing your breath to the area of tension. Breathe
slowly and deeply, in and out through the nose. If it feels okay, you
can also try extending the out breath making it up to 50% longer
than the in-breath. To get into this rhythm try counting to 4 on
the in-breath and 6 on the out-breath. Sink deeper into the mat
as you exhale. If any discomfort continues discontinue use of the
STRETCH+ and consult your physician.
4. TRY VARYING YOUR POSITION ON THE MAT
STRETCH+ has been cleverly designed to work for people of all
dierent shapes and sizes. You can subtly change the feel of your
experience by moving slightly closer to either the top or bottom of
the mat as you lie down. The eect will be dierent for everyone,
dependent on your height and proportions, so give it a try and
nd your favourite position.
5. GET IN THE HABIT OF REGULAR RELAXATION
The STRETCH+ can be used as often as feels good for you, but
with anything new, always start gently and build up your regime
as your body becomes accustomed. We recommend starting
with a gentle ‘stretch’ treatment on level 1 and waiting at least 48
hours before you next use the STRETCH+. Then slowly build up
as desired.
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MAINTENANCE
CLEANING
Unplug the unit and allow it to cool before cleaning.
If required the mat will need to be hand washed. To hand wash, remove the foam from the pillow section
of the mat. Hand wash and dry flat. When completely dry, replace the foam in the pillow section.
• DO NOT saturate or immerse the mat in any liquid to clean.
• NEVER use abrasive cleaners, harsh chemicals, brushes, gasoline, kerosene, glass / furniture
polish or paint thinner to clean.
• DO NOT machine wash or tumble dry.
• DO NOT attempt to repair the mat. There are no user serviceable parts. For service, contact
Customer Service listed in the warranty section.
STORAGE
Place the STRETCH+ in its box or in a safe, dry, cool place. Avoid contact with sharp edges or pointed
objects which might cut or puncture the fabric surface. To avoid breakage, DO NOT wrap the power cord
around the appliance. DO NOT hang the unit by the cord.
NOTES
DISTRIBUTED BY
AUSTRALIA: Homedics Australia Pty Ltd,
14 Kingsley Close, Rowville, VIC 3178
NEW ZEALAND: CDB Media Ltd, 4 Lovell Court, Albany,
Auckland, New Zealand 0800 232 633
LIMITED 1-YEAR WARRANTY
We or us means Homedics Australia Pty Ltd ACN
31 103 985 717 and our contact details are set out
at the end of this warranty;
You means the purchaser or the original end-user
of the Goods. You may be a domestic user or a
professional user;
Supplier means the authorised distributor or
retailer of the Goods that sold you the Goods in
Australia and New Zealand; and
Goods means the product or equipment which
was accompanied by this warranty and purchased
in Australia and New Zealand.
For Australia:
Our Goods come with guarantees that cannot be
excluded under the Australian Consumer Law.
You are entitled, subject to the provisions of the
Australian Consumer Law, to a replacement or
refund for a major failure and for compensation
for any other reasonably foreseeable loss or
damage. You are also entitled, subject to the
provisions of the Australian Consumer Law, to
have the Goods repaired or replaced if the goods
fail to be of acceptable quality and the failure
does not amount to a major failure. This is not
a complete statement of your legal rights as a
consumer.
For New Zealand:
Our Goods come with guarantees that cannot
be excluded under the Consumer Guarantees
Act 1993. This guarantee applies in addition to
the conditions and guarantees implied by that
legislation.
The Warranty
Homedics sells its products with the intent that
they are free of defects in manufacture and
workmanship under normal use and service. In
the unlikely event that your Homedics product
proves to be faulty within 1 year from the date of
purchase due to workmanship or materials only,
we will replace it at our own expense, subject to
the terms and conditions of this guarantee. The
warranty period is limited to 3 months from the
date of purchase for products used commercially/
professionally.
Terms and Conditions:
In addition to the rights and remedies that
you have under the Australian Consumer Law,
Consumer Guarantees Act of New Zealand or any
other applicable law and without excluding such
rights and remedies warranty against defects:
The Goods are designed to withstand the rigors
of normal household use and are manufactured
to the highest standards using the highest quality
components. Whilst unlikely, if, during the first
12 months (3 months commercial use) from their
date of purchase from the Supplier (Warranty
Period), the Goods prove defective by reason of
improper workmanship or materials and none
of your statutory rights or remedies apply, we
will replace the Goods, subject to the terms and
conditions of this warranty.
We do not have to replace the Goods under this
Additional Warranty if the Goods have been
damaged due to misuse or abuse, accident, the
Homedics Customer Service:
Email: [email protected]
attachment of any unauthorised accessory,
alteration to the product, improper installation,
unauthorised repairs or modifications, improper
use of electrical/power supply, loss of power,
malfunction or damage of an operating part from
failure to provide manufacturer’s recommended
maintenance, transportation damage, theft,
neglect, vandalism, environmental conditions or
any other conditions whatsoever that are beyond
the control of Homedics.
This Warranty does not extend to the purchase
of used, repaired or second-hand products or to
products not imported or supplied by Homedics
Australia Pty Ltd, including but not limited to
those sold on offshore internet auction sites.
This Warranty extends only to consumers and
does not extend to Suppliers.
Even when we do not have to replace the Goods,
we may decide to do so anyway. In some cases,
we may decide to substitute the Goods with a
similar alternative product of our choosing. All
such decisions are at our absolute discretion.
All such replaced or substituted Goods continue
to receive the benefit of this Additional Warranty
for the time remaining on the original Warranty
Period (or three months, whichever is the
longest).
This Additional Warranty does not cover items
damaged by normal wear and tear including
but not limited to chips, scratches, abrasions,
discolouration and other minor defects,
where the damage has negligible effect on the
operation or performance of the Goods.
This Additional Warranty is limited to
replacement or substitution only. As far as the
law permits, we will not be liable for any loss or
damage caused to property or persons arising
from any cause whatsoever and shall have no
liability for any incidental, consequential, or
special damages.
This warranty is only valid and enforceable in
Australia and New Zealand.
Making a Claim:
In order to claim under this Warranty, you must
return the Goods to the Supplier (place of
purchase) for replacement. If this is not possible,
please contact our Customer Service department
by email:
cservice@homedics.com.au or at the address
below.
All returned Goods must be accompanied by
satisfactory proof of purchase which clearly
indicates the name and address of the Supplier,
the date and place of purchase and identifies
product. It is best to provide an original, legible,
and unmodified receipt or sales invoice.
You must bear any expense for return of the
Goods or otherwise associated with making your
claim under this Additional Warranty.
DISTRIBUTED BY
AUSTRALIA: Homedics Australia Pty Ltd,
14 Kingsley Close, Rowville, VIC 3178
NEW ZEALAND: CDB Media Ltd, 4 Lovell Court, Albany,
Auckland, New Zealand 0800 232 633
