Schwinn 470i Elliptical Cross Trainer User Manual

This product is compliant with the

applicable CE requirements.

ASSEMBLY MANUAL / OWNER’S MANUAL

470i

Important Safety Instructions - Assembly 3

Safety Warning Labels / Serial Number 4

Specications 5

BeforeAssembly 5

Parts 6

Hardware 7

Tools 7

Assembly 8

Moving the Machine 20

Leveling the Machine 21

Important Safety Instructions 22

Features 23

Console Features 24

Operations 29

Mounting and Dismounting 29

Power Up / Idle Mode 29

Quick Start Program 30

 UserProles 30

Pausing or Stopping 36

Results / Cool Down Mode 36

GOAL TRACK Statistics 37

Console Service Mode 39

Maintenance 41

Maintenance Parts 42

Troubleshooting 44

Table of ConTenTs

Nautilus,Inc.,www.NautilusInc.com,18225NERiversideParkway,Portland,OR97230,U.S.A.-CustomerService:

Tovalidatewarrantysupport,keeptheoriginalproofofpurchaseandrecordthefollowinginformation:

Serial Number __________________________

Date of Purchase ____________________

To register your product warranty, contact your local distributor.

If you have questions or problems with your product, please contact your local Schwinn

distributor.

To ﬁnd your local distributor, go to: www.nautilusinternational.com

Important Safety InStructIonS

-aSSembly

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Obey the following warnings:

Read and understand all warnings on this machine.

Carefully read and understand the Assembly instructions.

• Keepbystandersandchildrenawayfromtheproductyouareassemblingatalltimes.

• Donotconnectpowersupplytothemachineuntilinstructedtodoso.

• Donotassemblethismachineoutdoorsorinawetormoistlocation.

• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafficandexposuretobystanders.

• Somecomponentsofthemachinecanbeheavyorawkward.Useasecondpersonwhendoingtheassemblysteps

involvingtheseparts.Donotdostepsthatinvolveheavyliftingorawkwardmovementsonyourown.

• Setupthismachineonasolid,level,horizontalsurface.

• Donottrytochangethedesignorfunctionalityofthismachine.Thiscouldcompromisethesafetyofthismachineandwill

void the warranty.

• Ifreplacementpartsarenecessary,useonlygenuineNautilus®replacementpartsandhardware.Failuretousegenuine

replacementpartscancausearisktousers,keepthemachinefromoperatingcorrectlyandvoidthewarranty.

• Donotuseuntilthemachinehasbeenfullyassembledandinspectedforcorrectperformanceinaccordancewiththe

Manual.

• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforefirstuse.KeeptheManualforfuture

reference.

• Doallassemblystepsinthesequencegiven.Incorrectassemblycanleadtoinjuryorincorrectfunction.

• Thisproductcontainsmagnets.Magneticfieldscaninterferewiththenormaluseofcertainmedicaldevicesataclose

range.Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Giventhe

obviousimportanceofthesedevices,suchasapacemaker,itisimportantthatyouconsultwithyourmedicalprovider

inconnectionwiththeuseofthisequipment.Pleaseconsultthe“SafetyWarningLabelsandSerialNumber”sectionto

determine the location of the magnets on this product.

Safety WarnIng labelS and SerIal

number

SerialNumber

REVISIONS

ECO

REVISION

REV DESCRIPTION

APPROVED

DATE

TITLE.

PART NO.

REV.

SHEET 1 OF 1

SCALE: 1:1

DO NOT SCALE DRAWING

1. ALL ITEMS MUST BE RoHS COMPLIANT

2. ALL DIMENSIONS APPLY BEFORE PLATING OR COATING.

3. REMOVE ALL BURRS, BREAK SHARP EDGES 0.5 MM MAX.

4. ALL MACHINES SURFACES Ra 3.2 uM.

5. ALL APPLICABLE NAUTILUS STANDARDS AND

SPECIFICATIONS APPLY.

6. ALL DIMENSIONS ARE IN MILLIMETERS

7. ALL DUAL DIMENSIONS ARE IN INCH

UNLESS OTHERWISE SPECIFIED:

METRIC

THIRD ANGLE

PROJECTION

INTERPRET DIMENSIONS AND TOLERANCES

PER ASME Y14.5M - 1994

2.5

1.5

0.75

0.25

1°

X.X

X.XX

X.XXX

ANGULAR

SIZE

This document is the property of Nautilus, Inc. It may not be reproduced in whole or part, provided to third parties, or used for any purposes other than the performance of work for Nautilus, Inc. without written authorization. All rights are reserved, including copyrights.

TOLERANCES.

DRAWN

DESIGNED

DATE

METRIC_C_REV G

NAUTILUS, INC.

16400 SE NAUTILUS DRIVE, VANCOUVER, WA 98683

LIFECYCLE

- -

APPROVALS

- -

- - - -

WARRANTY ITEM:

L.SEVIER

3/29/2013

L.SEVIER

8002739

GWl BIKE AND ELLIPTICAL 300lb 2013

MATERIAL.

COLOR.

DIE LINE

PMS 152

PMS 109

BLACK

WHITE

Labels must be created from an agency approved tamper proof labeling system

such as "UL Recognized component marking and labeling system (example: UL PGGU2) or equivalent.

Label and adhesive must be rated for surface it is applied to (painted metal or ABS plastic),

Label and adhesive must be rated for 60 degrees C minimum. Labels must meet UL 1647 Permanence of Marking Test.

50mm

117.7mm

A RELEASE 3/29/2013

LSEVIER

xxxxxxx

• Lisez et assimilez tous les avertissements

apposés sur cet appareil.

• Gardez les enfants et les animaux de

compagnie éloignés de cette machine en

tout temps

• Déconseillé aux enfants âgés de

moins de 14 ans.

• Lisez et familiarisez-vous avec le Manuel

du propriétaire et avec tous les

avertissements avant d’utiliser cette

machine.

• Soyez prudent lorsque vous utilisez cet

équipement pour ne pas vous infliger de

graves blessures.

• Cette machine supporte un poids

maximal de 300lbs. (136kg).

• Remplacez toute étiquette

d’avertissement endommagée, illisible

ou manquante.

• La fréquence cardiaque qui s’affiche

sur la console peut être inexact et

doit être utilisée seulement à titre

indicatif.

• Read, understand and obey all

warnings on this machine.

• Keep children away.

• Not intended for use by anyone

under 14 years of age.

• Prior to use, read and understand

the Owner’s Manual.

• Injury or death is possible if

Caution is not used while using this

machine.

• The maximum user weight for this

machine is 300 lbs (136 kg).

• Replace any “Caution”, “Warning”

or “Danger” label that is illegible,

damaged, or removed.

• The heart rate displayed may be

inaccurate and should be used for

reference only.

8002739_A

ProductSpecifications

REVISIONS

ECO

REVISION

REV DESCRIPTION

APPROVED

DATE

TITLE.

PART NO.

REV.

SHEET 1 OF 1

SCALE: 1:1

DO NOT SCALE DRAWING

1. ALL ITEMS MUST BE RoHS COMPLIANT

2. ALL DIMENSIONS APPLY BEFORE PLATING OR COATING.

3. REMOVE ALL BURRS, BREAK SHARP EDGES 0.5 MM MAX.

4. ALL MACHINES SURFACES Ra 3.2 uM.

5. ALL APPLICABLE NAUTILUS STANDARDS AND

SPECIFICATIONS APPLY.

6. ALL DIMENSIONS ARE IN MILLIMETERS

7. ALL DUAL DIMENSIONS ARE IN INCH

UNLESS OTHERWISE SPECIFIED:

METRIC

THIRD ANGLE

PROJECTION

INTERPRET DIMENSIONS AND TOLERANCES

PER ASME Y14.5M - 1994

2.5

1.5

0.75

0.25

1°

X.X

X.XX

X.XXX

ANGULAR

SIZE

TOLERANCES.

DRAWN

DESIGNED

DATE

METRIC_C_REV G

NAUTILUS, INC.

16400 SE NAUTILUS DRIVE, VANCOUVER, WA 98683

LIFECYCLE

7-22-10

APPROVALS

- -

- - - -

WARRANTY ITEM:

A RELEASED

NPI 13149 DLOVELY

7-22-10

D.LOVELY

07 /22 / 2010

D.LOVELY

004-0930

CRUSH WARNING

21.78mm

54.8mm

MATERIAL.

COLOR.

DIE LINE

PMS 152

PMS 109

BLACK

WHITE

Labels must be created from an agency approved tamper proof labeling system

such as "UL Recognized component marking and labeling system (example: UL PGGU2) or equivalent.

Label and adhesive must be rated for surface it is applied to (painted metal or ABS plastic),

Label and adhesive must be rated for 60 degrees C minimum. Labels must meet UL 1647 Permanence of Marking Test.

•

Grounding Instructions

Thisproductmustbeelectricallygrounded.Ifamalfunctionoccurs,correctgroundingdecreasestheriskofelectricshock.

Thepowercordisequippedwithanequipment-groundingconductor,andmustbeconnectedtoanoutletthatisproperly

installed and grounded.

Theelectricalwiringmustcomplywithallapplicablelocalandprovincialstandardsandrequirements.Incorrect

connectionoftheequipment-groundingconductorcanresultinariskofelectricshock.Consultalicensed

electricianifyouarenotsurethatthemachineiscorrectlygrounded.Donotchangetheplugonthemachine

– if it does not fit the outlet, have a correct outlet installed by a licensed electrician.

ASurgeProtectorDeviceisrecommendedtoprotectthemachine.

IfaSurgeProtectorDevice(SPD)isusedwiththismachine,besurethatitisUL1449ratedorequivalent,andmatches

thepowerratingofthisequipment(220-240VAC).Donotconnectotherappliancesordevicestothesurgeprotector

in combination with this machine.

Makesurethattheproductisconnectedtoanoutlethavingthesameconfigurationastheplug.Noadaptershouldbeused

with this product.

SpecIfIcatIonS

Before Assembly

Selecttheareawhereyouaregoingtosetupandoperateyourmachine.Forsafeoperation,thelocationmustbeona

hard,levelsurface.Allowaworkoutareaofaminimum193.4cmx300cm(76.2”x118.1”).Besurethattheworkout

spaceyouareutilizinghasadequateheightclearance,takingintoconsiderationtheheightoftheuserandthemaximum

incline of the elliptical machine.

Basic Assembly Tips

Followthesebasicpointswhenyouas-

semble your machine:

• Readandunderstandthe“Important

SafetyInstructions”beforeassembly.

• Collect all the pieces necessary for

each assembly step.

• Usingtherecommendedwrenches,

turn the bolts and nuts to the right

(clockwise)totighten,andtheleft

(counterclockwise)toloosen,unless

instructed otherwise.

• Whenattaching2pieces,lightlylift

andlookthroughtheboltholesto

help insert the bolt through the holes.

• Theassemblycanrequire2people.

Maximum User Weight: 136kg(300lbs.)

Machine Weight: 76.5kg(168.7lbs.)

Total Surface Area (foot print) of equipment:

    12734.2cm

(1976.8inches

)

Power Requirements:

 OperationalVoltage: 220V-240VAC,50Hz

 OperatingCurrent: 1A

Complies with the following directives: 2004/108/EC-Electromagnetic

Compatibility,2006/95/EC–LowVoltageDirective

This product has been tested to the following standards:

 EMC:

 EN55014-1:2006+A2:2011

 EN55014-2:1997+A2:2008

 Safety:

 IEC60335-1:2010Safetyofhouseholdandsimilarelectricalappliances

NationalDifferences:

 Australian/NewzealandAS/NZS60335.1:2011

 EuropeanGroupDifferences:EN60335-1:2012

160.5 cm

( 63.2” )

178.1 cm

( 70.1” )

71.5 cm

( 28.2” )

ThisproductconformstotheapplicableENISO20957InternationalStandardsforStationaryTrainingEquipment,ClassH.

DONOTdisposeofthisproductasrefuse.Thisproductistoberecycled.Forproperdisposalofthisproduct,please

follow the prescribed methods at an approved waste center.

3.0m ( 118.1” )

1.93m

( 76.2” )

0.6m

( 24” )

0.6m

( 24” )

0.6m

( 24” )

0.6m

( 24” )

Adecalhasbeenappliedtoallright(“R ”)andleft(“L ”)partstoassistwithassembly.

Item Qty Description Item Qty Description

1 1 ConsoleMast 12 1 UpperShroud

2 1 StaticHandlebar 13 1 FrontStabilizer

3 1 ArmPivotRod 14 2 HandlebarShroud,Inner

4 1 WaterBottleHolder 15 2 HandlebarShroud,Outer

5 1 Console 16 1 RightLeg

6 1 UpperLeftHandlebarArm 17 1 RightPedal

7 1 LowerLeftHandlebarArm 18 1 ShroudCap

8 1 LeftPedal 19 1 LowerRightHandlebarArm

9 1 Rail Assembly 20 1 UpperRightHandlebarArm

10 1 LeftLeg 21 1 PowerCord

11 1 Frame 22 1 MP3Cord

partS

HardWare / toolS

Tools

Included

Item Qty Description Item Qty Description

A 6 ButtonHeadHexScrew,M8x16(with

Loctite

adhesive)

F 6 WaveWasher

B 4 FlatWasher,M8 G 12 LockWasher,M8

C 8 WideWasher,M8 H 2 PivotSleeve

D 4 ButtonHeadHexScrew,M8x16 I 4 PhillipsHeadScrew,M5x12

E 2 HexHeadScrew,M8x20

6mm

A B C D E F

G H

13mm

15mm

19mm

aSSembly

1. Attach Front Stabilizer to Frame

Note:Hardwareispre-installedandnotontheHardwareCard.*

6mm

2. Attach Rail Assembly to Frame Assembly

Note:Hardwareispre-installedandnotontheHardwareCard.*

3. Connect the Cable and Attach the Console Mast to Frame Assembly

NOTICE:Donot crimp Console Cable.

6mm

4. Attach Legs to Frame Assembly

6mm

5. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly

13 mm

6. Attach Left Pedal to Frame Assembly

NOTICE:RepeatsteponoppositesidewiththeRightPedal(Item17).

6mm

7. Attach and Adjust the Upper Handlebar Arms to Frame Assembly

Note:Hardwareispre-installedandnotontheHardwareCard.*

MakesuretheUpperHandlebarArmsaresecurebeforeyouexercise.

6mm

8. Attach Handlebar Shrouds to Frame Assembly

Note:Hardwareispre-installedandnotontheHardwareCard.*

9. Route Cables and Attach the Static Handlebar to Frame Assembly

NOTICE:DonotcrimptheConsoleCables.

6mm

10. Attach Water Bottle Holder to Frame Assembly

Note:Hardwareispre-installedandnotontheHardwareCard.*

12. Connect Cables and Attach Console to Frame Assembly

NOTICE:Aligntheclipsonthecableconnectorsandmakesuretheconnectorslock.Donotcrimp cables.

11. Remove Hardware from Console

NOTICE:Donotcrimpthecable.

Note:Hardwareispre-installedandnotontheHardwareCard.*

13. Connect the Power Cord to Frame Assembly

14. Final Inspection

Inspect your machine to ensure that all hardware is tight and components are properly assembled.

Be sure to record the serial number in the ﬁeld provided at the front of this manual.

Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s

Manual.

Moving the Machine

The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you

and others are all physically ﬁt and able to move the machine safely.

1. Removethepowercord.

2. UsetheTransportHandletocarefullyliftthemachineontothetransportrollers.

3. Pushthemachineintoposition.

4. Carefullylowerthemachineintoposition.

NOTICE:Becarefulwhenyoumovetheelliptical.Allabruptmotionscanaffectthecomputeroperation.

before you Start

Leveling the Machine

ThemachineneedstobeleveledifyourworkoutareaisunevenoriftheRailAssemblyisslightlyoffthefloor.Toadjust:

1. Placethemachineinyourworkoutarea.

2. SafelystandonthebackoftheRailAssemblyforapproximately20seconds.

3. Stepoffthemachine.

4. Loosenthelockingwingnutsandadjustthelevelersuntiltheyallcontactthefloor.

Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or

damage to the machine can occur.

5. Adjustuntilthemachineislevel.Tightenthelockingwingnuts.

Makesurethemachineislevelandstablebeforeyouexercise.

Important Safety InStructIonS

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:

ReadandunderstandthecompleteManual.KeeptheManualforfuturereference.

Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadable

or dislodged, contactyourlocalSchwinn

distributorforreplacementstickers.

• Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbe

dangerous to children.

• Notintendedforusebyanyoneunder14yearsofage.

• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour

chest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevalues

calculated or measured by the machine’s computer for reference purposes only.

• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.Monitor

thePedalsandCrankArmsclosely.ContactyourlocalSchwinn

distributor for repair information.

• Maximumuserweightlimit:136kg(300lbs.).Donotuseifyouareoverthisweight.

• Thismachineisforhomeuseonly.

• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputfingersorotherobjectsinto

movingpartsoftheexerciseequipment.

• Setupandoperatethismachineonasolid,level,horizontalsurface.

• MaketheFootPedalsstablebeforeyousteponthem.Usecautionwhenyousteponandoffthemachine.

• Disconnectallpowerbeforeservicingthismachine.

• Donotoperatethismachineoutdoorsorinmoistorwetlocations.

• Keepatleast0.6m(24”)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessand

passagearoundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineis

in use.

• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot

hit the user.

• KeeptheFootPedalscleananddry.

• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand

resistancelevelcanoccurduringworkouts,andbeattentiveinordertoavoidlossofbalanceandpossibleinjury.

• Priortousereadandunderstandtheowner’smanual.Theapplianceisnottobeusedbypersonswithfunctional

limitationsandimpairments,reducedphysical,sensoryormentalcapabilities,orlackofexperienceandknowledge.

featureS

A StaticHandlebar L Transport Roller

B ContactHeartRate(CHR)Sensors M Leveler

C Speakers N InclineArm

D Fan O Rail

E MediaTray P TransportHandle

F Console Q FootPedal

G USBPort R StorageBin

H MP3Input S WaterBottleHolder

I FullyShroudedFlywheel T UpperHandlebar

J ACAdapterInlet/PowerSwitch U TelemetryHeartRate(HR)Receiver

K Stabilizer

WARNING

WARNING indicates a hazardous

situation which, if not avoided, could

result in death or serious injury.

DANGER

DANGER indicates a hazardous

situation which, if not avoided, will

result in death or serious injury.

CAUTION

CAUTION indicates a hazardous

situation which, if not avoided, could

result in minor or moderate injury.

NOTICE

NOTICE is used to address practices

not related to personal injury.

Heartratemonitoringsystemsmaybeinaccurate.Overexercisingmayresultinseriousinjuryor

death.Ifyoufeelfaintstopexercisingimmediately.

Console Features

TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.

TheConsolefeaturestheSchwinnDualTrack

™

displaywithtouchcontrolbuttonstonavigateyouthroughtheexercise

programs.

PAUSE/

END

QUICK

START

PROGRAMS

GOAL TRACK

LONGEST WORKOUT

CALORIE RECORD

LAST 30 DAYS

CURRENT WORKOUT

LAST WORKOUT

LAST 7 DAYS

10%

40%

70%

20%

40%

70%

100%

10%

40%

70%

Keypad Functions

ResistanceIncrease()button- Increasestheworkoutresistancelevel

ResistanceDecrease()button-Decreasestheworkoutresistancelevel

InclineIncrease()button-IncreasestheInclineangleoftheRailAssembly

InclineDecrease()button-DecreasestheInclineangleoftheRailAssembly

QUICKSTARTbutton-BeginsaQuickStartworkout

PROGRAMSbutton-Selectsacategoryandworkoutprogram

PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoesbacktothepreviousscreen

GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProfile

Increase()button-Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions

Left()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions

OKbutton-StartsaProgramworkout,confirmsinformation,orresumesapausedworkout.

Right()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions

UpperDisplay

LowerDisplay

InclineLevelQuickButtons

ResistanceLevelQuickButtons

AchievementIndicatorLights

Fan

Decrease()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions

FANbutton-Controls3-speedfan

ResistanceLevelQuickButtons-Shiftstheresistancelevelstothesettingquicklyduringaworkout

InclineLevelQuickButtons-Shiftstheinclinelevelstothesettingquicklyduringaworkout

AchievementIndicatorLights-whenanachievementlevelisreachedoraresultisreviewed,theachievementindicatorlight

will activate.

Schwinn Dual Track

™

Display

Upper Display Data

PAUSE/

END

QUICK

START

PROGRAMS

GOAL TRACK

LONGEST WORKOUT

CALORIE RECORD

LAST 30 DAYS

CURRENT WORKOUT

LAST WORKOUT

LAST 7 DAYS

10%

40%

70%

20%

40%

70%

100%

10%

40%

70%

UserDisplay

AchievementDisplay

Program Display

TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprofilefortheprogram.

Eachcolumnintheprofileshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.The

flashing column shows your current interval.

Intensity Display

TheIntensityDisplayshowsthelevelofworkatthatmomentbasedonthecurrentresistancelevel.

Heart Rate Zone Display

TheHeartRateZoneshowswhichzonethecurrentheartratevaluefallsintoforthecurrentUser.TheseHeartRateZones

canbeusedasaworkoutguideforacertaintargetzone(anaerobic,aerobic,orfatburn).

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated

or measured by the machine’s computer for reference purposes only.

Note:Ifnoheartrateisdetected,thedisplaywillbeblank.

Goal Display

TheGoalDisplayshowsthecurrentlyselectedtypeofgoal(Distance,TimeorCalories),thecurrentvaluetoachievethegoal,

and the percent completed toward the goal.

User Display

TheUserDisplayshowswhichUserProfileiscurrentlyselected.

Achievement Display

TheAchievementDisplayactivateswhenaworkoutgoalisreachedoraworkoutmilestoneissurpassedfrompastworkouts.

TheConsoledisplaywillcongratulateandinformtheUseroftheirachievement,alongwithacelebratorysound.

Lower Display Data

TheLowerDisplayshowstheWorkoutValues.andcanbecustomizedforeachUser(Consultthe“EditUserProfile”section

ofthismanual).

Speed

TheSpeeddisplayfieldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).

Time

TheTIMEdisplayfieldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProfile,orthetotaloperational

time of the machine.

Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto

hoursandminutes(1hour,40minutes).

Distance

TheDistancedisplayshowsthedistancecount(milesorkm)intheworkout.

Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthis

manual.

Level

TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.

RPM

TheRPMdisplayfieldshowsthepedalrevolutionsperminute(RPM).

Heart Rate (Pulse)

TheHeartRatedisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalisreceivedby

the Console, the icon will flash.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is

anapproximationandshouldbeusedforreferenceonly

Calories

TheCaloriesdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.

PAUSE/

END

QUICK

START

PROGRAMS

GOAL TRACK

LONGEST WORKOUT

CALORIE RECORD

LAST 30 DAYS

CURRENT WORKOUT

LAST WORKOUT

LAST 7 DAYS

10%

40%

70%

20%

40%

70%

100%

10%

40%

70%

Remote Heart Rate Monitor

MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate(CHR)

sensorsareinstalledtosendyourheartratesignalstotheConsole.TheConsolecanalsoreadtelemetryHRsignalsfrom

aHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHz

range.

Note: The heart rate chest strap must be an uncoded heart rate strap from

PolarElectrooranuncodedPOLAR

compatiblemodel.(CodedPO-

LAR

heartratestrapssuchasPOLAR

OwnCode

chest straps will

notworkwiththisequipment.)

Ifyouhaveapacemakerorotherimplantedelectronicdevice,consult

your doctor before using a wireless chest strap or other telemetric heart

rate monitor.

NOTICE:TopreventinterferencewiththetelemetryHRreceiver,donotplace

any personal electronic devices in the left side of the media tray.

Contact Heart Rate Sensors

ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelparts

oftheHandlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopand

thebottomofthesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheCon-

sole to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow

validatetheheartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:

• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewith

pulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.

• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.

• Theproximityofotherelectronicmachinescangenerateinterference.

Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensorsandtryagain.

PAUSE/

END

QUICK

START

PROGRAMS

GOAL TRACK

Heart Rate Calculations

Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby

age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthat

traininginfluencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.

Itismoreaccuratetofindthisvaluebycompletingastresstestthanbyusinganagerelatedformula.

Yourat-restheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72

BPM,whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.

TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandimproveyourcardiovascular

system.Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.

Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntil

yourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthat

targetzoneforover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your opti-

mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.

Note:Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetimeor

intensity.

20-24

FAT-BURNING TARGET HEART RATE

Heart Rate BPM

(beats per minute)

Age

25-29

100

150

200

250

30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+

196

191

186

181

176

171

166

161

156

151

146

167

162

158

154

150

145

141

137

133

128

126

Maximum Heart Rate

Target Heart Rate Zone

(keep within this range

for optimum fat-burning)

118

115

112

109

106

103

100

operatIonS

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated

or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console may be

inaccurate and should be used for reference only.

• 3timesaweekfor30minuteseachday.

• Scheduleworkoutsinadvanceandtrytofollowtheschedule.

Mounting and Dismounting Your Machine

Care should be used when mounting or dismounting the machine.

BeawarethatthePedalsandtheHandlebarsareconnectedandwheneitherofthesepartsmovetheotherdoesas

well.Inordertoavoidpossibleseriousinjury,onlygrasptheStaticHandlebarstosteadyyourself.

To mount your fitness machine:

1. MovethePedalsuntiltheonenearestyouisinthelowestposition.

2. GrasptheStaticHandlebarsundertheConsole.

3. SteadyingyourselfwiththeStaticHandlebars,stepupontothelowestPedalandplaceyourotherfootontotheopposite

Pedal.

To dismount your fitness machine:

1. MovethePedalyouwanttodismountfromtothehighestposition,andbringthemachinetoacompletestop.

Thismachineisnotequippedwithafree-wheel.Pedalspeedshouldbereducedinacontrolledmanner.

2. GrasptheStaticHandlebarsundertheConsoletosteadyyourself.

3. Withyourweightonthelowestfoot,swingtheupperfootoffthemachineanddownontothefloor.

4. StepoffofthemachineandreleaseyourgripfromtheStaticHandlebars.

Power-Up / Idle Mode

The Console will enter Power-Up/IdleModeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesasignal

fromtheRPMsensorasaresultofpedalingthemachine.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhile

inSleepMode.

Note: TheConsoledoesnothaveanOn/Offswitch.

Initial Setup

Duringthefirstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.

1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonsto

changewhichsegmentisthecurrentlyactivevalue(month/day/year).

2. PushOKtoset.

3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonsto

changewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).

4. PushOKtoset.

5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”

(metric).

6. PushOKtoset.TheConsolegoesbacktothePower-Up/IdleModescreen.

Note: Toadjusttheseselections,consultthe“ConsoleSet-UpMode”section.

Quick Start ( Manual ) Program

TheQuickStart(Manual)programletsyoustartaworkoutwithoutenteringanyinformation.

DuringaManualWorkout,eachcolumnrepresentsa2minutetimeperiod.Theactivecolumnwilladvanceacrossthescreen

every2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisfixedonthefarthestcolumnontheright

and pushes the previous columns off the display.

1. Standonthemachine.

2. PushtheIncrease/DecreasebuttontoselectthecorrectUserprofile.IfyoudonothaveaUserprofilesetup,youcan

selectaUserprofilethathasnocustomizeddata(defaultvaluesonly).

3. PushtheQUICKSTARTbuttontostarttheManual program.

4. Tochangetheresistancelevel,pushtheResistanceIncrease/Decreasebuttons.Thecurrentintervalandfutureintervals

aresettothenewlevel.ThedefaultManualresistancelevelis4.Thetimewillcountupfrom00:00.

Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto

hoursandminutes(1hour,40minutes).

5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagainto

endtheworkout.

Note: TheworkoutresultsarerecordedtothecurrentUserProfile.

User Profiles

TheConsoleletsyoustoreanduse4Userprofiles.TheUserprofilesautomaticallyrecordtheworkoutresultsforeachworkout,

andallowtheworkoutdatatobereviewed.

TheUserprofilestoresthefollowingdata:

• Name—upto10characters

• Age

• W e i g h t

• Height

• Gender

• PreferredWorkoutValues

Select a User Profile

EveryworkoutissavedtoaUserProfile.BesuretoselecttheproperUserProfilebeforestartingaworkout.ThelastUserthat

completedaworkoutwillbethedefaultuser.

UserProfilesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProfileformore

accurate calorie and heart rate information.

FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.The

ConsolewilldisplaythenameoftheUserProfileandtheUserProfileIcon.

Edit User Profile

1. FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.

2. PushtheOKbuttontoselecttheUserProfile.

3. TheConsoledisplayshowstheEDITpromptandthecurrentUserProfilename.PushOKtostarttheEditUserProfile

option.

 ToexittheEditUserProfileoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-UpMode

screen.

4. TheConsoledisplayshowstheNAMEpromptandthecurrentUserProfilename.

Note:TheUsernamewillbeblankifthisisthefirstedit.ThenameofaUserProfileislimitedto10characters.

 Thecurrentlyactivesegmentwillflash.UsetheIncrease/Decreasebuttonstomovethroughthealphabetandblankspace

(foundbetweenAandZ).Toseteachsegment,usetheLeft()orRight()buttonstoshiftbetweensegments.

 PushtheOKbuttontoacceptthedisplayedUsername.

5. ToedittheotherUserdata(EDITAGE,EDITWEIGHT,EDITHEIGHT,EDITGENDER),usetheIncrease/Decreasebuttonsto

adjust,andpushOKtoseteachentry.

6. TheConsoledisplayshowstheSCANprompt.ThisoptioncontrolshowtheworkoutvaluesaredisplayedintheLower

Displayduringaworkout.The“OFF”settingallowstheusertopushtheRIGHTorLEFTbuttonstoviewtheotherworkout

valuechannelswhendesired.The“ON”settingallowstheConsoletoautomaticallydisplaytheworkoutvaluechannels

every6seconds.

Thedefaultis“OFF”.

PushtheOKbuttontosethowtheworkoutvaluesaredisplayed.

7. TheConsoledisplayshowstheWIRELESSHRprompt.IfyouareusingtheConsolespeakersattheirhighersettingsand

/orusingalargersizedpersonalelectronicdevice,theConsolemayshowHeartRateinterference.Thisoptionallowsthe

TelemetryHeartRateReceivertobedeactivatedblockingtheinterference.

 TheUpperDisplayshowsthecurrentvaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonsto

change the value.

Thedefaultis“ON”.

PushtheOKbuttontosettheTelemetryHeartRateReceivertoactive.

8. TheConsoledisplayshowstheEDITLOWERDISPLAYprompt.ThisoptionallowsyoutocustomizewhichWorkoutValues

aredisplayedduringaworkout.

 TheLowerDisplaywillshowalloftheworkoutvalues,withtheactiveWorkoutValueflashing.TheUpperDisplayshows

theactivevaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonstohidetheactiveworkoutvalue,

andpushtheLeft()orRight()buttonstoshifttheactiveworkoutvalue.

NOTE:toshowahiddenworkoutvalue,repeatprocedureandchangeUpperDisplayvalueto“ON”forthatvalue.

 WhendonewithcustomizingtheLowerDisplay,pushtheOKbuttontosetit.

9. TheConsolewillgotothePower-UpModescreenwiththeuserselected.

Reset a User Profile

1. FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.

2. PushtheOKbuttontoselecttheUserProfile.

3. TheConsoledisplayshowsthecurrentUserProfilenameandtheEDITprompt.PushtheIncrease()orDecrease()

buttons to change the prompt.

Note: ToexittheEditUserProfileoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up

Modescreen.

4. TheConsoledisplayshowstheRESETpromptandthecurrentUserProfilename.PushOKtostarttheResetUserProfile

option.

5. TheConsolewillnowconfirmtherequesttoresettheUserprofile(thedefaultselectionis‘NO’).PushtheIncrease()or

Decrease()buttonstoadjusttheselection.

6. PushOKtomakeyourselection.

7. TheConsolewillgotothePower-UpModescreen.

Changing Resistance Levels

PushtheResistanceLevelIncrease()orDecrease()buttonstochangetheresistancelevelatanytimeinaworkout

program.Torapidlychangetheresistancelevel,pushthedesiredResistanceLevelQuickButton.TheConsolewilladjustto

theselectedresistancelevelofthequickbutton.

Changing Incline Levels

PushtheInclineLevelIncrease()orDecrease()buttonstochangetheinclineangleof

therailassemblyatanytimeinaworkoutprogram.Torapidlychangetheinclinelevel,

pushthedesiredInclineLevelQuickButton.TheConsolewilladjusttotheselected

inclinelevelofthequickbutton.

Besuretheareabelowthemachineisclearbeforelowering.FullylowertheIncline

Assemblyaftereachworkout.

Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipate

that changes in speed, incline angle and resistance level can occur during

workouts,andbeattentiveinordertoavoidlossofbalanceandpossibleinjury.

Note:Besurethattheworkoutspaceyouareutilizinghasadequateheight

clearance,takingintoconsiderationtheheightoftheuserandthemaximumincline

oftheellipticalmachine.Thoughtheinclineanglechangestheexercisemotion,itdoesnotaffectthecalorievalues.

Profile Programs

Theseprogramsautomatedifferentresistanceandworkoutlevels.TheProfileProgramsareorganizedintoCategories(Fun

Rides,Mountains,andChallenges).

Note:OnceaUserviewsalltheCategories,theywillbeexpandedtodisplaytheProgramswithineachoftheCategories.

FUN RIDES

RollingHills      RideinthePark

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

EasyTour      StreamCrossing

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

MOUNTAINS

Pike’sPeak      MountHood

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Pyramids      SummitPass

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

CHALLENGES

UphillFinish      Cross-Training

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Interval       Stairs

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Secondary Case 6: Profile Programs

Rolling Hills

FUN RIDES

Ride in the Park Easy Tour

Pike’s Peak

MOUNTAINS

Mount Hood Pyramids

Uphill Finish

CHALLENGES

Cross-Training Interval

Stream Crossing

Summit Pass

Stairs

REVED : 122612

Workout Profile and Goal Program

TheConsoleletsyouselecttheProfileProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andsetthe

Goalvalue.

1. Standonthemachine.

2. PushtheIncrease()orDecrease()buttonstoselectthecorrectUserprofile.

3. PushtheProgramsbutton.

4. PushtheLeft()orRight()buttonstoselectaCategoryofWorkout.

5. PushtheIncrease()orDecrease()buttonstoselectaProfileWorkout,andpushOK.

6. UsetheIncrease()orDecrease()buttons to select a typeofGoal(Distance,TimeorCalories),andpushOK.

7. UsetheIncrease()orDecrease()buttonstoadjusttheworkoutvalue.

8. PushOKtobeginthegoal-orientedworkout.TheGOALvaluewillcountdownasthevalueforpercentcompleted

increases.

Note:DuringaCaloriesGoal,eachcolumnisfora2minutetimeperiod.Theactivecolumnwilladvanceacrossthescreen

every2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillfixtothelastrightcolumnandpush

the previous columns off the display.

Fitness Test Program

TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)to

your heart rate. As your fitness level improves, your power output will increase at a given heart rate.

Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeart

RateMonitor(HRM)toworkcorrectly.

YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramfirstpromptsyoutoselectyourfitness

level—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselectedUserProfile

tocalculatetheFitnessScore.

StarttoworkoutandholdtheHeartRateSensors.Whentheteststarts,theintensityoftheworkoutslowlyincreases.This

meansyouwillworkharder,andasaresult,yourheartrateincreases.Theintensitycontinuestoincreaseautomaticallyuntil

yourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximumheartrate

ofyourUserProfile.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.Thisletsyoureach

astablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,theConsolemeasuresyourheart

rate and the power output. These numbers, along with information about your age and weight, are computed to produce a

“FitnessScore”.

Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnottootherUserProfiles.

CompareyourFitnessScorestoseeyourimprovement.

Recovery Test Program

RecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryisan

indicator of increasing fitness.

Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeart

RateMonitor(HRM)toworkcorrectly.

Fromanelevatedheartrate,selecttheRecoveryTestProgram.TheConsolewillshow“STOPEXERCISING”andthegoal

willbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,thedisplaywill

show“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyourheartrate.You

mustgriptheheartratesensorsforthedurationofthetestifnotusingaRemoteHeartRateMonitor.

Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalculate

your recovery score.

RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).

ThehighertheRecoveryTestscorevalue,thequickeryourheartrateisreturningtoamorerestfulstateandisanindicationof

improvingfitness.Byrecordingthesevaluesovertimeyoucanseethetrendtowardbetterhealth.

WhenyouselecttheRecoveryTestProgramandthereisnoheartratesignalordisplay,theConsolewillshow“NEEDHEART

RATE”.Thismessagewillshowfor5seconds.Ifnosignalisdetected,theprogramwillend.

HelpfulTip:Foramorerelevantscore,trytoobtainasteadyheartratefor3minutesbeforestartingtheRecoveryProgram.

Thiswillbeeasiertoachieve,andobtainthebestresult,intheManualprogramsoyoucancontrolthelevelsofresistance.

Heart Rate Control (HRC) Workout Programs

TheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrate

inbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)

cheststrap,andadjuststheworkouttokeepyourheartrateintheselectedzone.

Note:TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRCprogramto

workcorrectly.

TheTargetHeartRateprogramsuseyourageandotherUserinformationtosettheHeartRateZonevaluesforyourworkout.

Theconsoledisplaythengivespromptsforyoutosetupyourworkout:

1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.

2. PushtheIncrease()orDecrease()buttonstoselectthepercentageofmaximumheartrate:50–60%,60–70%,70–

80%,80–90%.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated

or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an

approximationandshouldbeusedforreferenceonly.

3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.

4. PushtheIncrease()orDecrease()buttonstosetthegoalvaluefortheworkout.

Note:Besuretoallowtimeforyourheartratetoreachthedesiredheartratezonewhensettingthegoal.

5. PushOKtostarttheworkout.

AUsercansetaHeartRatezoneinsteadofavaluebyselectingtheHeartRateControl-Userprogram.TheConsolewilladjust

theworkouttokeeptheUserinthedesiredHeartRatezone.

1. SelectHEARTRATECONTROL-USER,andpushOK.

2. PushtheIncrease()orDecrease()buttonstosettheHeartRatezonefortheworkout,andpushOK.TheConsole

showstheHeartRatezone(percent)ontheleft,andtheHeartRaterangefortheUserontherightsideofthedisplay.

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated

or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an

approximationandshouldbeusedforreferenceonly.

3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.

4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.

5. PushOKtostarttheworkout.

Changing a Workout Program During a Workout

TheConsoleallowsadifferentWorkoutProgramtobestartedfromanactiveworkout.

1. Fromanactiveworkout,pushPROGRAMS.

2. PushtheIncrease()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.

3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.

4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.

5. PushOKtostoptheactiveworkoutandstartthenewworkout.

ThepreviousworkoutvaluesaresavedtotheUserProfile.

Pausing or Stopping

TheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisno

RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4

seconds:

 -WORKOUTPAUSED

 -PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)

 -PUSHENDTOSTOP

Duringapausedworkout,youcanusetheIncrease/Decreasebuttonstomovethroughtheresultchannelsmanually.

1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.

2. Tocontinueyourworkout,pushOKorstartpedaling.

Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.

Results / Cool Down Mode

AfteraworkouttheGOALdisplayshows03:00andthenstartstocountdown.DuringthisCoolDownperiod,theConsole

showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.

TheLCDdisplayshowstheCurrentWorkoutvaluesinthreechannels:

a.) TIME(total),DISTANCE(total),andCALORIES(total)

b.) SPEED(average),RPM(average),andHEARTRATE(average)

c.) TIME(average),LEVEL(average),andCALORIES(average).

PushtheLeft()orRight()buttonstomovethroughtheresultchannelsmanually.

DuringtheCoolDownperiod,theResistanceLevelwilladjusttoathirdoftheaverageLeveloftheworkout.TheCoolDown

resistancelevelcanbeadjustedwiththeResistanceIncreaseandDecreasebuttons,buttheConsolewillnotdisplaythe

value.

YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMorHR

signal,theConsoleautomaticallygoesintoSleepMode.

GOAL TRACK Statistics (and Achievements)

ThestatisticsfromeveryworkoutarerecordedtoaUserProfile.

TheSchwinnDualTrack

™

ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:

a.) TIME(total),DISTANCE(total),andCALORIES(total)

b.) SPEED(average),RPM(average),andHEARTRATE(average)

c.) TIME(average),DISTANCE(average)/orLEVEL(average)*,andCALORIES(average)

*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisa

combinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).

ToviewtheGOALTRACKstatisticsofaUserProfile:

1. FromthePower-Upscreen,pushtheIncrease()orDecrease()buttonstoselectaUserProfile.

2. PushtheGOALTRACKbutton.TheConsolewilldisplaytheLASTWORKOUTvaluesandactivatethecorresponding

Achievement light.

Note:GoalTrackstatisticscanbeviewedevenduringaworkout.PushGOALTRACKandtheLASTWORKOUTvalueswill

bedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.PushGOAL

TRACKagaintoreturntothePower-Upscreen.

3. PushtheIncrease()buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplaythecalo-

riesburntonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvaluetotals.Usethe

Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

4. PushtheIncrease()buttontomoveto“LAST30DAYS”.TheConsolewilldisplaythetotalvaluesforthepreviousthirty

days.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

5. PushtheIncrease()buttontomovetothe“LONGESTWORKOUT”.TheConsolewilldisplaytheworkoutvalueswiththe

mostTimevalue.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

6. PushtheIncrease()buttontomovetothe“CALORIERECORD”.TheConsolewilldisplaytheworkoutvalueswiththe

mostCaloriesvalue.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.

7. PushtheIncrease()buttontomoveto“BMI”,orBodyMassIndex.TheConsolewilldisplaytheBMIvaluebasedonthe

Usersettings.BesuretheheightvalueiscorrectforyourUserProfile,andtheweightvalueiscurrent.

TheBMIMeasurementisausefultoolthatshowstherelationshipbetweenweightandheightthatisassociatedwithbodyfat

andhealthrisk.ThetablebelowgivesageneralratingfortheBMIscore:

Underweight Below18.5

Normal 18.5–24.9

Overweight 25.0–29.9

Obesity 30.0andabove

Note: Theratingmayoverestimatebodyfatinathletesandotherswhohaveamuscularbuild.Itmayalsounderestimate

body fat in older persons and others who have lost muscle mass.

ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.Use

the values calculated or measured by the machine’s computer for reference purposes only.

8. PushtheIncrease()buttontomovetothe“SAVETOUSB-OK?”prompt.PushOK,andthe“AREYOUSURE?-NO”

promptwilldisplay.Pushthe Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe“INSERT

USB”prompt.InsertaUSBFlashDriveintotheUSBPort.TheConsolewillrecordtheStatisticstotheUSBFlashDrive.

TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.

Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.

9. PushtheIncrease()buttontomovetothe“CLEARWORKOUTDATA-OK?”.PushOK,andthe“AREYOUSURE?-NO”

promptwilldisplay.PushtheIncrease()buttontochangetothe“AREYOUSURE?-YES”display,andpushOK. The

userworkoutshavebeenreset.

10. PushGOALTRACKtoreturntothePower-Upscreen.

WhenaUserperformsaworkoutthatsurpassesthe“LONGESTWORKOUT” or “CALORIERECORD” of the previous

workouts,theConsolewillcongratulatewithanaudiblesoundandtelltheUserthenewachievement.Thecorresponding

AchievementIndicatorLightwillalsobeactive.

www.SchwinnConnect.com

Gotothewww.SchwinnConnect.comwebsitetocreateanonlineprofile,uploadyourworkoutresultsusingaUSBFlash

Drive,andthenviewandtrackyourachievementsovertime.

www.SchwinnConnect.comalsoworkswithMyFitnessPal.Simplyfollowthepromptsfromthe“LinktoMyFitnessPal”button,

andyourworkoutresultswillbeavailablewithyourexistingMyFitnessPalprofile.

conSole Setup mode

TheConsoleSetupModeletsyouinputthedateandtime,settheunitsofmeasurementtoeitherEnglishorMetric,change

themachinetype,controlthesoundsettings(on/off),orseemaintenancestatistics(ErrorLogandRunHours–forservice

technicianuseonly).

1. HolddownthePAUSE/ENDbuttonandRightbuttontogetherfor3secondswhileinthePower-UpModetogointothe

ConsoleSetupMode.

Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.

2. TheConsoledisplayshowstheDatepromptwiththecurrentsetting.Tochange,theIncrease/Decreasebuttonstoadjust

thecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue

(month/day/year).

3. PushOKtoset.

4. TheConsoledisplayshowstheTimepromptwiththecurrentsetting.PushtheIncrease/Decreasebuttonstoadjustthe

currentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(hour/

minute/AMorPM).

5. PushOKtoset.

6. TheConsoledisplayshowstheUnitspromptwiththecurrentsetting.Tochange,pushOKtostarttheUnitsoption.Push

theIncrease/Decreasebuttonstochangebetween“MILES”(ImperialEnglishunits)and“KM”(metricunits).

Note:IftheunitschangewhenthereisdatainUserStatistics,thestatisticsconverttothenewunits.

7. PushOKtoset.

8. TheConsoledisplayshowstheSoundSettingspromptwiththecurrentsetting.PushtheIncrease/Decreasebuttonsto

changebetween“ON”and“OFF”.

9. PushOKtoset.

10. TheConsoledisplayshowstheTOTALRUNHOURSforthemachine.

11. Forthenextprompt,pushtheOKbutton.

12. TheConsoledisplayshowstheSoftwareVersionprompt.

13. Forthenextprompt,pushtheOKbutton.

14.TheConsolewilldisplaythePower-UpModescreen.

maIntenance

Readallmaintenanceinstructionsfullybeforeyoustartanyrepairwork.Insomeconditions,anassistantisrequiredtodothe

necessarytasks.

Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregular

maintenanceisdone.Wornordamagedcomponentsmustberepairedorreplacedimmediately.Onlymanufacturer

suppliedcomponentscanbeusedtomaintainandrepairtheequipment.

Toreducetheriskofelectricalshockorunsupervisedusageoftheequipment,alwaysunplugthepowercord

fromthewalloutletandthemachineandwait5minutesbeforecleaning,maintainingorrepairingthemachine.Placethe

power cord in a secure location.

Daily: Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,or

wornparts.Donotuseiffoundinthiscondition.Repairorreplaceallpartsatthe

firstsignofwearordamage.Aftereachworkout,useadampclothtowipeyour

machine and Console free of sweat.

Note:AvoidexcessivemoistureontheConsole.

Weekly: Checkforsmoothrolleroperation.Wipethemachinetoremovedust,dirt,or

grime. Clean the rails and surface of the rollers with a damp cloth.

Note:Donotusepetroleumbasedproducts.

Monthly

or after 20 hours:

Makesureallboltsandscrewsaretight.Tightenasnecessary.

NOTICE:Donotcleanwithapetroleumbasedsolventoranautomotivecleaner.BesuretokeeptheConsolefreeof

moisture.

Maintenance Parts

A Console N Shroud,Right AA InclineMotorAssembly

B HeartRateCable,Upper O Roller BB ServoMotor

C Handlebar,Static P Leg,Right CC BrakeAssembly

D ConsoleCable,Upper Q ShroudCap DD FlyWheel

E ArmPivotRod R Shroud,Upper EE PedalArm,Left

F ConsoleMast S ConsoleCable,Lower FF TransportWheel

G WaterBottleHolder T InclineAssembly GG FrontStabilizer

H HandlebarArm,LowerRight U Rail Assembly HH Leg,Left

I HandlebarShroud,Outer V FrameAssembly II PowerCord

J HandlebarArm,UpperRight W Shroud,Left JJ MP3Cable

K HandlebarShroud,Inner X CrankAssembly,Left KK HandlebarArm,LowerLeft

L PedalArm,Right Y SpeedSensorMagnet LL HandlebarArm,UpperLeft

M CrankAssembly,Right Z SpeedSensor

Condition/Problem Things to Check Solution

Nodisplay/partialdisplay/

unit will not turn on

Checkelectrical(wall)

outlet

Makesureunitispluggedintoafunctioningwalloutlet.

Checkconnectionatfront

of unit

Connection should be secure and undamaged. Replace adapter

or connection at unit if either are damaged.

Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarevisiblycrimpedor

cut, replace cable.

Checkdatacable

connections/orientation

Besurecableisconnectedsecurelyandorientedproperly.Small

latch on connector should line up and snap into place.

Checkconsoledisplayfor

damage

Checkforvisualsignthatconsoledisplayiscrackedorotherwise

damaged. Replace Console if damaged.

ConsoleDisplay IfConsoleonlyhaspartialdisplayandallconnectionsarefine,

replace the Console.

Iftheabovestepsdonotresolvetheproblem,contactyourlocal

distributor for further assistance.

UnitoperatesbutContact

HRnotdisplayed

HRcableconnectionat

Console

BesurecableisconnectedsecurelytoConsole.

HRcableboxconnection BesurecablesfromhandlebarsandcabletoConsolearesecure

and undamaged.

Sensorgrip BesurehandsarecenteredonHRsensors.Handsmustbekept

stillwithrelativelyequalpressureappliedtoeachside.

Dryorcallousedhands Sensorsmayhavedifficultywithdriedoutorcallousedhands.

Aconductiveelectrodecream(heartratecream)canhelpmake

better conduct. These are available on the web or at medical or

some larger fitness stores.

StaticHandlebar Iftestsrevealnootherissues,StaticHandlebarshouldbere-

placed.

UnitoperatesbutTelemet-

ricHRnotdisplayed

ChestStrap(optional) Strapshouldbe“POLAR

”compatibleanduncoded.Makesure

strapisdirectlyagainstskinandcontactareaiswet.

Interference Trymovingunitawayfromsourcesofinterference(TV,Micro-

wave,etc).

ReplaceChestStrap IfinterferenceiseliminatedandHRdoesnotfunction,replace

strap.

Replace Console IfHRstilldoesnotfunction,contactyourlocaldistributorfor

further assistance.

UnitoperatesbutTelemet-

ricHRdisplayedincorrectly

Interference MakesurethattheHRreceiverisnotblockedbyapersonal

electronic device in the left side of the media tray.

Consoledisplays“E2”error

code

Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,

replace cable.

Checkdatacable

connections/orientation

Besurecableisconnectedsecurelyandorientedproperly.Small

latch on connector should line up and snap into place.

ConsoleElectronics Iftestsrevealnootherissues,contactyourlocaldistributorfor

further assistance..

troubleSHootIng

Condition/Problem Things to Check Solution

Nospeed/RPMreading,

Consoledisplays“Please

Stride”errorcode

Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,

replace cable.

Checkdatacable

connections/orientation

Besurecableisconnectedsecurelyandorientedproperly.Small

latch on connector should line up and snap into place.

Checkmagnetposition

(requiresshroudremoval)

Magnetshouldbeinplaceonpulley.

CheckSpeedSensor(re-

quiresshroudremoval)

Speedsensorshouldbealignedwithmagnetandconnectedto

data cable. Realign sensor if necessary. Replace if there is any

damage to the sensor or the connecting wire.

Consoleshutsoff(enters

sleepmode)whileinuse

Checkelectrical(wall)

outlet

Makesureunitispluggedintoafunctioningwalloutlet.

Checkconnectionatfront

of unit

Connection should be secure and undamaged. Replace adapter

or connection at unit if either are damaged.

Checkdatacableintegrity Allwiresinthecableshouldbeintact.Ifanyarecutorcrimped,

replace cable.

Checkdatacable

connections/orientation

Besurecableisconnectedsecurelyandorientedproperly.Small

latch on connector should line up and snap into place.

Reset machine Unplugunitfromelectricaloutletfor3minutes.Reconnectto

outlet.

Checkmagnetposition

(requiresshroudremoval)

Magnetshouldbeinplaceonpulley.

CheckSpeedSensor(re-

quiresshroudremoval)

Speedsensorshouldbealignedwithmagnetandconnectedto

data cable. Realign sensor if necessary. Replace if there is any

damage to the sensor or the connecting wire.

Fanwillnotturnonorwill

not turn off

Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,

replace cable.

Checkdatacable

connections/orientation

Besurecableisconnectedsecurelyandorientedproperly.Small

latch on connector should line up and snap into place.

Reset machine Unplugunitfromelectricaloutletfor3minutes.Reconnectto

outlet.

Fanwillnotturnon,but

Console operates

Checkforblockageoffan Unplugunitfromelectricaloutletfor5minutes.Removematerial

fromfan.Ifnecessary,detachtheConsoletohelpwithremoval.

ReplacetheConsoleifunabletoremoveblockage.

Unitrocks/doesnotsit

level

Checkleveleradjustment Adjust levelers until machine is level.

Checksurfaceunderunit Adjustmentmaynotbeabletocompensateforextremelyuneven

surfaces.Movemachinetolevelarea.

Footpedalsloose/unitdif-

ficult to operate

Hardware TightlysecureallhardwareonthePedalArmsandHandlebar

Arms.

Condition/Problem Things to Check Solution

Drivetrainclick/ticknoise

onceperfullcrankrevolu-

tion

Checkcrank/pulleyas-

sembly

Disconnectleftandrightfootassembliesandrotatecrank.If

soundpersists,replacecrank/pulleyassembly.Ifsounddoes

notcomefromrotatingcrank,checkfootassembliesandupper/

lower handlebars.

Checkfootassemblies,leg

assemblies, handlebar

assemblies

Manuallymovefoot,leg,andhandlebarassembliestoisolate

sound.Replacepartmakingsound.

Squeakingnoisethatap-

pears a few minutes into a

workoutandnormallywill

get progressively worse as

workoutcontinues

Boltthatconnectsthe

swingarmstotheaxlerun-

ning through the console

mast

Loosenpivotrodboltslightlyuntilnoisegoesaway.Whitelithium

greasecanalsobeappliedforatemporaryfix.Contactyourlocal

distributor for further assistance..

Nautilus® Bowex® Schwinn® Fitness Universal®

8003289.040114.B

Schwinn 470i Elliptical Cross Trainer

Product's Documents

User Manual

Specifications

Schwinn 470I Questions and Answers

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