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OPERATIONAL INSTRUCTIONS
14
SEAT ADJUSTMENT
1. Remove the ADJUSTMENT KNOB(15) from the MAIN
FRAME(1). Slide the SEAT POST(3) until the SEAT(12) is
at the proper height. Screw the ADJUSTMENT KNOB(15)
back the MAIN FRAME(1). Make sure the pin of the
ADJUSTMENT KNOB(15) catches in one of the holes of the
SEAT POST(3) and tighten the ADJUSTMENT KNOB(15).
2. Sit on the seat and place your feet on the pedals. You should
be able to move through a complete pedal stroke without
locking your knees or shifting your hips on the seat. The seat
is too close to the pedals if you have more than a slight bend
in your knees at the bottom of the pedal stroke. The seat is
too far from the pedals if you have to completely straighten
your knees at the bottom of the pedal stroke. Refer to the
illustration.
CAUTION:
Proper seat adjustment is important.
1. Do not attempt to adjust the seat while you are
on the Stamina® Wonder Exercise Bike.
2. Always tighten the ADJUSTMENT KNOB(15)
after adjusting the seat to a new position.
To increase the load, turn the TENSION KNOB(30) clockwise.
To decrease the load, turn the TENSION KNOB(30) counterclockwise.
LOAD ADJUSTMENT
The angle between two RESISTANCE ARMS(99, 100) is
adjustable. Pull the ADJUSTMENT PIN(97), then swing up
or down the RESISTANCE ARMS(99, 100). Replace the
ADJUSTMENT PIN(97) and lock in the desired position.
NOTE: Make sure the pin of the ADJUSTMENT PIN(97) is
inserted into one of the adjustment holes in the RIGHT
RESISTANCE ARMS(100).
RESISTANCE ARM ADJUSTMENT
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