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ERG550W Rower
19
Operation of Your Console
1. MANUAL (Fig.6): There are 2 options in MANUAL mode.
A. The computer can be set to countdown a dierent value. When you select MANUAL,
the value of TIME will start to ash. Press UP to set the value of TIME to countdown.
Press ENTER to conrm it. If you do not want to set the value of time to COUNTDOWN,
press ENTER to go to the next function.
You can set the values for DISTANCE, STROKES, CALORIES, or PULSE. (You can only
set the value for one function to countdown. For example, if you have set the target value
for TIME, then DISTANCE can’t be set.) Press START button to start.
B. The STOP icon will disappear. When the function you have selected counts down to
zero or you press STOP button, the computer will stop and display the average value. In
the TIME/500M, SPM, WATTS, PULSE according to average displays the rest for training.
C. The drag force value will display in the matrix.
L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 L11 L12 L13 L14 L15
8:00 7:30 7:00 6:30 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00
Fig. 7
Fig. 5
Fig. 8
Fig. 6
2. RACE (Fig.8):
Select RACE mode and L9 will ash. The TIME/500M will display 4:00. Then, press UP or
DOWN to select L1 ~ L15. Press ENTER to conrm.
Then, you can set the distance of the race (500M~10000M) while the value of DISTANCE is
blinking. Press ENTER and the picture of the race will display on the screen. The TIME/500M
of the programs are as follows:
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