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25
SQUID IN TOMATO AND WINE SAUCE
Serves 6
CURRIED SCALLOPS
Serves 4
BOUILLABAISSE
Serves 8
500 g squid tubes
1 tablespoon soy sauce
1 tablespoon cornflour
1 tablespoon olive oil
1 shallot, chopped
1 clove garlic, crushed
400 g can tomato, diced
1/4 cup dry white wine
2 tablespoons tomato paste
1 tablespoon chopped fresh basil
40 g butter
1 onion, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 lemon, juiced
1/4 cup cream
500 g scallops
1 tablespoon fresh coriander
6 mussels
750 g scallops
500 g green prawns,
peeled and deveined
500 g firm fish fillets,
cut into bite-size pieces
5 crab sticks, sliced
6 oysters
1 tablespoon olive oil
1 onion, finely chopped
1 clove garlic, crushed
11/2 cups fish stock
425 g can tomatoes, puréed
1/2 cup white wine
2 tablespoons tomato paste
1/4 teaspoon turmeric
grated rind of 1 lemon
salt and pepper
1/4 cup chopped fresh basil
1. Cut squid tubes into rings. Sprinkle with combined soy sauce and cornflour.
Refrigerate for 30 minutes.
2. Combine oil, onion and garlic in a large microwave safe bowl. Cook for 1
minute on 1100W.
3. Stir in tomatoes, white wine and tomato paste. Cook for 5-6 minutes on
1100W.
4. Stir in squid. Cook for 10-12 minutes on 550W, tossing every minute until
squid is firm.
5. Sprinkle with fresh basil.
6. Serve with French bread and tossed salad.
1. In a large microwave safe glass bowl, combine the butter, onion, cumin,
ground coriander, turmeric and lemon juice. Cover and cook for 5-6 minutes
on 1100W.
2. Stir in the cream, blending well.
3. Add the scallops. Cook for 8-10 minutes on 550W, stirring every 2 minutes.
4. Serve with rice and garnish with fresh coriander.
1. Wash and clean seafood.
2. Cook oil, onion and garlic in a large casserole dish for 1-2 minutes on 1100W
3. Stir in fish stock, tomatoes, white wine and tomato paste. Cover and cook for
8 minutes on 1100W, stirring halfway through cooking.
4. Place mussels into hot stock, cover and simmer for 8-10 minutes on 770W
or until mussels open. Discard any which stay closed.
5. Stir in scallops, prawns, turmeric, lemon rind, salt and pepper. Cover and
cook for 5-6 minutes on 770W.
6. Stir in fish fillets, crab sticks and oysters. Cover and cook for 14-16 minutes
on 770W or until fish flakes.
7. Garnish with fresh basil.
R-321CAF.indb 42 2023/10/26 14:41:01
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