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2
12.5 LB Adjustable Dumbbell
Important Safety Instructions
Read all instructions before using this appliance.
WARNING - To reduce the risk of injury to persons:
1. This exercise equipment is not intended for use by persons with reduced physical, sensory or mental capa-
bilities, or lack of experience and knowledge.
2. Use this appliance only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
3. Never drop or insert any object into any opening.
4. The equipment is intended for household use.
5. Before beginning this or any exercise program, consult a physician. This is especially important for
persons over the age of 35 or persons with pre-existing health conditions.
6. Keep hands away from all moving parts.
7. Do not attempt to use your equipment for any purpose other than for the purpose it is intended.
8. Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
equipment. Quality athletic shoes are recommended to avoid leg fatigue.
9. Please use the adjustable dumbbells instructions step by step to avoid unnecessary damage to the product.
10. In the event of nausea, shortness of breath, dizziness, headache, chest distress, or any discomfort, stop
exercising immediately.
11. In order to achieve signicant exercise results and not to overburden the muscles, the exercise frequency
should be administered within a reasonable range. Consult a personal trainer to learn correct posture, tech-
nique, methods, and frequency.
12. Inspect the equipment thoroughly before each use. Do not use the product with damaged or work compo-
nents or parts.
13. If the equipment is found to be worn, loose, or rusted, it should be repaired or replaced in a timely manner to
ensure that all components are always in good working condition.
14. Please keep pets and children away from equipment. Do not allow children to play near this equipment or
use it for any purpose. The minimum age of use for this equipment is 18 years old. Everyone under the age
of 18 must be under parental supervision at all times.
15. Do not press the safety lock or turn the weight selector dial when the dumbbell or handle is lifted from the
dumbbell tray.
16. Do not drop the dumbbells freely to the ground as it will cause damage to the product. In some cases, drop-
ping the dumbbell freely may potentially cause a personal injury or death.
17. Do not bump the product against any other object as it will damage the product and may potentially cause a
personal injury.
18. Do not take the product apart or disassemble any parts. Tampering with the product may potentially cause a
personal injury.
19. This product is very heavy. For the highest level of safety place the dumbbell trays and dumbbells on the
oor.
20. Use caution while participating in other activities while using your adjustable dumbbell such as watching
television, reading, etc. These distractions may cause you to lose balance, resulting in serious injury.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
CAUTION!! Please be careful when unpacking the carton.
Failure to follow all guidelines may compromise the eectiveness of the exercise experience, expose
yourself (and possibly others) to injury, and reduce the longevity of the equipment.
WARNING: This product can expose you to chemicals including Toluene and Acrylamide which are
known to the State of California to cause cancer and birth defects or other reproductive harm.
For more information go to www.P65Warnings.ca.gov
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