Sunny Health & Fitness SF-E323038 Ultra Silent Smart Elliptical Exerciser

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User Manual

This is the main product document for model SF-E323038.

The file format is pdf, 20 pages, you can download this manual here .

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PRO SMART MAGNETIC ELLIPTICAL
TRAINER WITH 16 INCHES STRIDE
SF-E323038
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1-877-90SUNNY (877-907-8669).
IMPORTANT SAFETY INFORMATION
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IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has
been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 lbs (135 kgs).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme
cold, hot, or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
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PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included
No.
Description
Spec.
Qty
No.
Description
Spec.
Qty
1
Main Frame
1
59
Left Decorative Cover
1
3
Handle Tube
1
60
Right Decorative Cover
1
4
Front Stabilizer
1
73
Computer
1
11
Middle Handlebar
1
116
Bottle Holder
1
12
Left Handlebar
1
115
PTFE Lubricant
1
13
Right Handlebar
1
A
Hardware Package
1
38
Pedal
2
B
Battery
AA
1
47
Stopper
2
C
Manual
1
51
Adjustable Pad
6
D
Thank You Card
1
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HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” (page 15 and page16) and “PARTS
LIST” (page 17 and page 18)
Please contact us at [email protected] or 1-877-90SUNNY (877-907-8669).
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ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 1:
Follow the direction of the arrow shown in
the picture, Lift the Front Post (No. 2).
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We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 3:
Attach the 2 Adjustable Pads (No. 51) into
the Front Stabilizer (No. 4) by hand.
Remove 2 Bolts (No. 19) and 2 Washers
(No. 31) from the Front Stabilizer (No. 4)
with Allen Wrench (No. 113).
Attach the Front Stabilizer (No. 4) to the
Main Frame (No. 1) with 2 Bolts (No. 19)
and 2 Washers (No. 31) that were
removed. Tighten and secure with Allen
Wrench (No. 113).
Remove 4 Bolts (No. 49) and 4 Arc
Washers (No. 50) from the Handle Tube
(No. 3) with Allen Wrench (No. 113).
Attach the Handle Tube (No. 3) to the
Main Frame (No. 1) with 4 Bolts (No. 49)
and 4 Arc Washers (No. 50) that were
removed. Tighten and secure with Allen
Wrench (No. 113).
Attach the 4 Adjustable Pads (No. 51) into
the Main Frame (No. 1) by hand.
STEP 4:
Attach the Left Foot Bar (No. 7) to the Left
Swing Tube (No. 5) with 2 Bolts (No. 19)
and 2 Washers (No. 31) Tighten and
secure with 2 Allen Wrenches (No. 113).
Attach the Right Foot Bar (No. 8) to the
Right Swing Tube (No. 6) with 2 Bolts
(No. 19) and 2 Washers (No. 31) Tighten
and secure with 2 Allen Wrenches (No.
113).
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We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 5:
Remove 8 Screws (No. 48) from the ends
of Left/Right Foot Tube Connect Patches
(No. 9 & No. 10) with Spanner (No. 114).
Hoop 2 Stoppers (No. 47) under and
around the rods of the Main Frame (No. 1).
Then re-attach 2 Stoppers (No. 47) to the
Left/Right Foot Tube Connect Patches
(No. 9 & No. 10) with 8 Screws (No. 48)
that were removed. Tighten and secure
with Spanner (No. 114).
NOTE: Make sure that Left/Right Foot
Tube Connect Patches (No. 9 & No. 10)
can slide on the Main Frame (No. 1)
smoothly and securely.
STEP 6:
Remove 4 Bolts (No. 39) from the Left &
Right Foot Bars (No. 7 & No. 8) with Allen
Wrench (No. 113).
Attach the Pedals (No. 38) onto the Left &
Right Foot Bars (No. 7 & No. 8) with 4
Bolts (No. 39) that were removed. Tighten
and secure with Allen Wrench (No. 113).
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We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 7:
Attach the Left Handlebar (No. 12) onto
the Left Swing Tube (No. 5) with 2 Bolts
(No. 16), 2 Big Arc Washers (No. 17), and
2 Nuts (No. 117). Tighten and secure with
Spanner (No. 114).
Attach the Right Handlebar (No. 13) onto
the Right Swing Tube (No. 6) with 2 Bolts
(No. 16), 2 Big Arc Washers (No. 17), and
2 Nuts (No. 117). Tighten and secure with
Spanner (No. 114).
Attach the Bottle Holder (No. 116) to the
Front Post (No. 2) with 2 Bolts (No. 74)
Tighten and secure with Spanner (No.
114).
STEP 8:
Remove 2 Bolts (No. 49) and 2 Arc
Washers (No. 50) from the Front Post
(No. 2) with Allen Wrench (No. 113).
Attach the Middle Handlebar (No. 11) to
the Front Post (No. 2) with 2 Bolts (No.
49) and 2 Arc Washers (No. 50) that were
removed. Tighten and secure with Allen
Wrench (No. 113).
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We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY
(877-907-8669).
STEP 9:
Remove 4 Bolts (No. 74) from the back of
the Computer (No. 73) with the Spanner
(No. 114).
Connect the Extension Sensor Wire (No.
64) with Computer Wire (No. 73a). Then
insert them into the Front Post (No. 2).
Insert the Hand Pulse Sensor Wire (No.
71a) into the Pulse Input jack on the back
of Computer (No. 73).
Attach Computer (No. 73) to the top end of
the Front Post (No. 2) with 4 Bolts (No.
74) that were removed. Tighten and secure
with Spanner (No. 114).
Please lubricate the Aluminum Bar (No.
53) with the PTFE Lubricant (No. 115) if
you feel friction when exercising.
The assembly is complete!
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ADJUSTMENTS GUIDE
MOVING THE ELLIPTICAL
Hold the Handle Tube (No. 3) and pull upward to
lift the rear of the elliptical off the floor until the
Transportation Wheels (No. 57) on the Front
Stabilizer (No. 4) touch the ground. Now you can
move the elliptical with ease.
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride,
you must ensure that the elliptical is stable and
secure. If you notice that the elliptical is
unbalanced during use, you should adjust the 6
Adjustable Pads (No. 51) located on the Front
Stabilizer (No. 4) and Main Frame (No. 1) until the
elliptical becomes levelled with the floor surface.
ADJUSTING THE TENSION
Adjust the tension by rotating the Tension Control
Knob (No. 66) clockwise to increase the level of
resistance. Rotate the Tension Control Knob (No.
66) counter-clockwise to decrease the level of
resistance.
Tension levels are set at Level 1 being the lowest
and Level 16 being the highest.
Please lubricate the Aluminum Bar (No. 53) with
the PTFE Lubricant (No. 115) if you feel friction
when exercising.
CLEANING
The elliptical can be cleaned with a soft, clean, damp cloth. Do not use abrasives or solvents on
plastic parts. Please wipe your perspiration off the elliptical after each use. Be careful not to get
excessive moisture on the computer display panel as this might cause electrical hazard or
electronics to fail. Please keep the elliptical, especially the computer, out of direct sunlight to
prevent screen damage. Please inspect all assembly bolts and pedals on the elliptical for proper
tightness every week.
STORAGE
Store the elliptical in a clean and dry environment, away from children.
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BATTERY INSTALLATION & REPLACEMENT
BATTERY INSTALLATION
1. Take out 2 AA batteries from computer box.
2. Press the buckle of battery cover on the Computer (No. 73), then remove battery cover.
3. Install 2 AA batteries into the battery case on the back of the Computer (No. 73). Pay attention
to the battery + and poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Computer
(No. 73).
The installation is complete!
BATTERY REPLACEMENT
1. Press the buckle of battery cover on the back of the Computer (No. 73), then remove battery
cover.
2. Remove the 2 old AA batteries in the battery case and install 2 new AA batteries into the battery
case on the back of the Computer (No. 73). Pay attention to the battery + and poles before
installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Computer
(No. 73).
The replacement is complete!
BATTERY DISPOSAL
NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix
old and new batteries. Dispose batteries according to your state and regional guidelines.
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EXERCISE COMPUTER
BLUETOOTH :
1. The Bluetooth icon will flash when the meter is on or wakes from sleep mode. If no Bluetooth
connection is established within 3 minutes, the Bluetooth icon will turn off.
2. The Bluetooth icon will stay on when it is connected.
WIRELESS HEART RATE :
1. The wireless heart rate icon will flash when the meter is on. If the heart rate monitor is not
connected within 1 minute, the wireless heart rate icon will turn off.
2. After exercise resumes, the wireless heart rate icon will flash. If the heart rate monitor is not
connected within 1 minute, the wireless heart rate icon will turn off.
3. When the meter wakes from sleep mode, the wireless heart rate icon will flash. If the heart rate
monitor is not connected within 1 minute, the wireless heart rate icon will turn off.
4. The wireless heart rate icon will flash when the MODE button is pressed during exercise. If the
heart rate monitor is not connected within 1 minute, the wireless heart rate icon will turn off.
5. The wireless heart rate icon will stay on when the heart rate monitor is connected.
NOTE: The heart rate monitor is not included. Wireless heart rate function works with SunnyFit
Heart Rate Monitor HR200. HR200 can only connect to the computer when the wireless heart rate
icon is flashing.
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FUNCTION BUTTONS
MODE: 1. Press the button to select TIME, DISTANCE, CALORIES and PULSE to preset.
2. Press the button for selection function display on main LCD, or enter after setting.
3. Hold the MODE button for 2 seconds to reset all values except ODO when the Bluetooth
is not connected.
4. Press and hold the MODE button for 6 seconds to disconnect from both the SunnyFit
APP and the heart rate monitor. then, the meter will enter sleep mode.
(When the user replaces batteries, all the values will reset to ZERO automatically.)
UP: To set up the target value of TIME, DISTANCE, CALORIES and PULSE. You can hold the
button to increase the value fast. (The computer has to be in stop condition.)
DOWN: To set down the target value of TIME, DISTANCE, CALORIES and PULSE. You can hold
the button to increase the value fast. (The computer has to be in stop condition.)
FUNCTIONS
SCAN: Automatically scan through each mode in sequence every 6 seconds. The display
loop is RPM - SPEED TIME DIST -ODO– CALORIES - PULSE on the main screen.
TIME: Accumulates total time from 00:00 up to 99:59. The user may preset target time by
pressing SET & MODE button. Each increase is 1 minute.
RPM: Displays the Rotation per Minute (RPM). The RPM and SPEED will switch to another
display in every 6 seconds after exercise starts.
SPEED: Displays current training speed. Maximum speed is 99.9 km/h or mile/h.
DISTANCE: Accumulates total distance from 0.00 up to 99.99 km or mile. The user may preset
target distance data by pressing UP or DOWN button. Each increase setting is 0.1km or mile.
CALORIES: Accumulates calories consumption during training from 0 to max. 999 calories. The
user may also preset the target calorie before training by pressing UP or DOWN button. Each
increase setting is 1 cal. Once the target is achieved, the monitor will beep, and the function will
count up from zero automatically if the training is still going.
PULSE: The computer will display the user's heart rate in beats per minute during training. You
may set the target heart rate by pressing the UP or DOWN button. Once your current heart rate is
achieved to the target, the value of pulse will beep to remind you.
ODO: Accumulates total distance from 0.00 up to 999.9 km or mile.
NOTE: This data is a rough guide for comparison of different exercise sessions which cannot be
used in medical treatment.
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OPERATION ORDER:
1. Power on Installs 2 pieces of 1.5V UM-3 or AA batteries. The computer start to segment test
with a long beep sound. (Whenever batteries are removed, all the functions values will be reset
to zero or default value.)
2. Select and preset target value Get access to the setting function of Time, Distance, Calories
and Target Pulse. When you are in each setting mode. For the Time setting, when the time
value is glitter, you can press the UP or DOWN button to adjust the value. Press the MODE
button for confirmation and skip to next setting. The setting of Distance & Calories is the same
as Time setting.
3. After entering the speed signal, each function of SPEED-RPM-TIME-DISTANCE-CALORIES-
PULSE will skip to display in every 6 seconds.
4. You can also press the MODE button to select a single function display on the main screen.
5. If you have preset any function target before, the function starts to count down from the target
when the training starts.
6. Pulse measurement After you hold on to two handgrip sensors in a few seconds, the monitor
will show up your current heart rate in beats per minute. To ensure the heart rate readout
precisely, please do not hold one hand only. You may preset your target pulse before training
starts.
NOTE:
1. The computer will shut off automatically and disconnect the heart rate monitor if there is no
activity for 4 minutes when the Bluetooth is not connected. Pedaling the machine or key
selection will wake up the computer.
2. If the computer displays abnormally, please re-install the battery, and try again.
3. Battery Spec: 1.5V UM-3 or AA (2PCS).
4. The batteries must be removed from the appliance before it is scrapped, and they are
disposed of safely.
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APP CONNECTION:
Connect Smart Equipment to SunnyFit App:
1. Scan to download SunnyFit from the app store:
2. Ensure that the Bluetooth function is turned on from your mobile device.
3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for
your free SunnyFit account and log in.
4. Begin any workout activity that matches your smart equipment, then follow the onscreen
prompts to search for and connect to your smart equipment.
5. When connected, your stats and records will be displayed at the end of your course/session
and recorded in your account profile!
Troubleshooting:
If you are having trouble connecting your smart equipment, visit www.sunnyfit.com/guide or
scan the QR code below:
If you require additional support, please contact [email protected].
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EXPLODED DIAGRAM 1
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EXPLODED DIAGRAM 2
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PARTS LIST
No.
Description
Spec.
Qty
No.
Description
Spec.
Qty
1
Main Frame
1
35
Big Washer
Ф13*Ф24*2.0
2
2
Front Post
1
36
Nut
M12
2
3
Handle Tube
1
37
Cap
2
4
Front Stabilizer
1
38
Pedal
2
5
Left Swing Tube
1
39
Bolt
M8*25
4
6
Right Swing Tube
1
40
Bolt
M8*20
6
7
Left Foot Bar
1
41
Plastic Bushing
8
8
Right Foot Bar
1
42
Big Washer
Ф20*Ф8*2.0
4
9
Left Foot Tube Connect
Patch
1
43
Roller Connecting
Shaft
2
10
Right Foot Tube
Connect Patch
1
44
Roller Spacing
Ф22*2
4
11
Middle Handlebar
1
45
Bearing
6202
4
12
Left Handlebar
1
46
Pulley
2
13
Right Handlebar
1
47
Stopper
2
14
End Cap for Handlebar
2
48
Screw
M4*8
8
15
Foam Grip
Ф31*Ф37*260
2
49
Bolt
M8*15
6
16
Bolt
M8*43
4
50
Arc Washer
Ф8*Ф16*1.5
6
17
Big Arc Washer
Ф8*Ф20*2.0
4
51
Adjustable Pad
M8*30
6
18
Nut
M8
6
52
Nut
M8
6
19
Bolt
M8*20
9
53
Aluminum Bar
2
20
Spring Washer
Ф8
10
54
Screw
ST4.2*20
10
21
Big Washer
Ф8*Ф32*2.0
4
55
Cap
2
22
Shaft Sleeve
4
56
Bolt
M8*40
2
23
Wave Spring Washer
Ф19*Ф26*0.3
2
57
Transportation Wheel
2
24
Bushing
2
58
Screw
ST4.2*20
10
25
Wave Spring Washer
Ф16*Ф21*0.3
4
59
Left Decorative Cover
1
26
Shaft Sleeve
12
60
Right Decorative Cover
1
27
Plastic Bushing
4
61
Bolt
M8*50
1
28
Rotating Casing
Assembly
2
62
Tension Wire
L=1600mm
1
29
Big Washer
Ф8*Ф25*2.0
2
63
Sensor Wire
L=550mm
1
30
Bolt
M8*16
2
64
Extension Sensor Wire
L=900mm
1
31
Washer
Ф8*Ф16*1.5
10
65
Bolt
M8*20
4
32
Shaft Sleeve
4
66
Tension Control Knob
1
33
Connecting Shaft
Ф16*42
2
67
Big Arc Washer
Ф5*Ф20
1
34
Bolt
M12
2
68
Bolt
M5*45
1
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No.
Description
Spec.
Qty
No.
Description
Spec.
Qty
69
Cap
2
94
Magnetic Plate Axle
1
70
Foam Grip
Ф24*Ф30*180
2
95
Magnetic Bracket
1
71
Hand Pulse Sensor
2
96
Magnet Seat
1
71a
Hand Pulse Sensor
Wire
1
97
Magnet
40*25*10MM
5
72
Plug
Φ12.1
1
98
Screw
ST2.9*9
5
73
Computer
TZ-2190
1
99
Spring
1
73a
Computer Wire
1
100
Bolt
M6*45
1
74
Bolt
M5*10
6
101
Nut
M6
2
75
C-clip
Φ20*1
2
102
Flywheel
Ф240
1
76
Bearing
6004ZZ
2
103
Bearing Seat
2
77
Wave Washer
Φ20*Φ24*0.3
1
104
Bearing End Cover
2
78
Belt
1
105
Washer
Ф6*Ф12*1.0
7
79
Nut
M6
4
106
Bolt
M6*12
7
80
Spring Washer
Ф6
4
107
Bearing
6001
2
81
Bolt
M6*15
4
108
Bolt
M6*12
2
82
Belt Pulley
1
109
Idler Wheel Shaft
1
83
Left Belt Cover
1
110
PC Pad
1
84
Right Belt Cover
1
111
Bolt
M8*75
1
85
Crank Cover
2
112
Idler Wheel
1
86
Crank Cap II
2
113
Allen Wrench
S6
2
87
Crank Cap I
2
114
Spanner
S10,13,14,15
1
88
Crank
2
115
PTFE Lubricant
1
89
Nut
M12*1.25
2
116
Bottle Holder
1
90
Screw
ST4.2*25
7
117
Cap Nut
M8
4
91
Bolt
M6*15
2
92
Washer
Ф6*Ф16*1.2
4
93
Shaft Snap Ring
2
Version 1.0
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Specifications

Sunny Health & Fitness SF-E323038 Questions and Answers