100330 User Manual

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OPERATIONS

What to Wear

Wear฀rubber-soled฀athletic฀shoes.฀You฀will฀need฀the฀appropriate฀clothes฀for฀exercise฀that฀allow฀you฀to฀move฀freely.How Often Should You Exercise

Consult฀a฀physician฀before฀you฀start฀an฀exercise฀program.฀Stop฀exercising฀if฀you฀feel฀pain฀or฀tightness฀in฀your฀chest,฀become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values

calculated or measured by the machine’s computer for reference purposes only.

•฀3 times a week for 30 minutes each day.

•฀Schedule workouts in advance and try to follow the schedule.

Mounting and Dismounting Your Machine

Care should be used when mounting or dismounting the machine.

Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other does

as well. In order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.

To mount your ﬁtness machine:

1. Move the Pedals until the one nearest you is in the lowest position.

2.฀฀Grasp฀the฀Static฀Handlebars฀under฀the฀Console.3. Steadying yourself with the Static Handlebars, step up onto the lowest pedal and place your other foot on the

opposite Pedal.

To dismount your ﬁtness machine:

1. Move the Pedal you want to dismount from to the lowest position, and bring the machine to a complete stop.

This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.

2. Steady yourself with the Handlebar Arms.

3. With your weight on the dismount foot, bring the opposite foot over the machine and down onto the ﬂoor.

4. Step off of the machine and release your grip from the Handlebar Arms.

Workout Stride

The Elliptical lets you do a forward or backward workout stride. You can even change the direction during a workout. To

change your stride, slow the Pedals until they stop and change direction.

Power-Up / Idle Mode

The Console operates on (4) D sized batteries. Once installed, the Console will enter POWER-UP mode if any button is

pushed, or if it receives an indication from the RPM sensor as a result of pedaling the machine.

Note: An optional power adapter is available from www.schwinnﬁtness.com/powersupply or call 1(800) 605–3369.

Auto Shut-Off (Sleep Mode)

If฀the฀Console฀does฀not฀receive฀any฀input฀or฀there฀is฀no฀pedal฀movement฀in฀approximately฀5฀minutes,฀it฀will฀automatically฀shut off. The LCD display is off while in Sleep Mode.

Note: The Console does not have an On/Off switch.

Quick Start / Manual Program

The Quick Start / Manual program lets you start a workout without entering any information.

1. Stand on the machine.

2.฀Push฀the฀QUICK฀START฀button฀and฀start฀to฀pedal.3. To change the resistance level, push the Increase/Decrease buttons. The default Quick Start resistance level is 1. The

time will count up from 00:00.

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User Manual - Page 22