100330 User Manual

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Console Features

The Console provides important information about your workout and lets you control the resistance levels while you

exercise.฀The฀Console฀has฀a฀grid฀display฀with฀touch฀control฀buttons฀to฀navigate฀you฀through฀the฀exercise฀programs.Keypad Functions

QUICK฀START฀฀Begins฀a฀Quick฀Start฀workoutSTART/STOP Starts a Program workout, pauses an active

workout, and if pushed again, will end the

workout

FUN RIDES Begins selection of a FUN RIDES workout

MOUNTAINS Begins selection of a MOUNTAINS workout

CHALLENGES฀฀Begins฀selection฀of฀a฀CHALLENGES฀workoutENTER Conﬁrms information

Increase () Increases a value (time or workout resistance

level)

Decrease () Decreases a value (time or workout resistance

level)

Note: The Console keypad will not adjust the sound output

for a connected media device. Use the volume control

on the media device.

LCD Display Data

Program Display

The Program Display shows the name of the program selection and the grid area shows the course proﬁle for the

program. Each column in the proﬁle shows one interval (workout segment). The higher the column, the higher the

resistance level for that interval. The ﬂashing column shows your current interval.

Time

The TIME display ﬁeld shows the time count in the workout. If no preset time is set up for the current workout program,

the฀display฀value฀starts฀at฀zero฀and฀counts฀forward฀until฀the฀end฀of฀the฀workout.฀Maximum฀time฀is฀99:59.If the workout has a preset time, the display starts at the preset value and counts down to zero. The display shows the

total time count for the workout.

QUICK

START

FUN RIDES

ENTER

MOUNTAINS

CHALLENGES

START

STOP

ROLLING HILLS

RIDE IN THE PARK

PIKES PEAK

PYRAMIDS

FUN RIDES

MOUNTAINS

UPHILL FINISH

CROSS-TRAINING

CHALLENGES

Battery

indicator

Program

display

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User Manual - Page 19