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Nordictrack NTL10421 User Manual
Page 5
User's Manual - Page 5
For NTL10421.
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Contents
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File type: PDF
File name: 11598825_ntl10421.pdf
File size: 2.91 MB
File Language: English
Pages: 44
Author: Nordictrack
File created: 2020-10-31
Published: 2023-03-04
Updated: 2023-12-08
Verified by
Mozell Leffler
on 2023-12-08
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Table of Contents
×
WARNING DECAL PLACEMENT
2
IMPORTANT PRECAUTIONS
3
BEFORE YOU BEGIN
6
PART IDENTIFICATION CHART
7
ASSEMBLY
8
HOW TO USE THE TREADMILL
18
HOW TO CONNECT THE POWER CORD
18
FEATURES OF THE CONSOLE
19
HOW TO TURN ON THE POWER
20
HOW TO USE THE TOUCH SCREEN
20
HOW TO SET UP THE CONSOLE
21
HOW TO USE THE MANUAL MODE
22
HOW TO USE A MAP WORKOUT
23
HOW TO USE A DRAW YOUR OWN MAP WORKOUT
24
HOW TO USE A DISTANCE OR TIME WORKOUT
25
HOW TO CHANGE CONSOLE SETTINGS
26
HOW TO CONNECT TO A WIRELESS NETWORK
27
HOW TO USE THE SOUND SYSTEM
28
HOW TO ADJUST THE CUSHIONS
28
THE OPTIONAL HEART RATE MONITOR
29
FCC INFORMATION
29
HOW TO FOLD AND MOVE THE TREADMILL
30
HOW TO FOLD THE TREADMILL
30
HOW TO MOVE THE TREADMILL
30
HOW TO LOWER THE TREADMILL FOR USE
30
MAINTENANCE AND TROUBLESHOOTING
31
MAINTENANCE
31
TROUBLESHOOTING
31
EXERCISE GUIDELINES
34
EXERCISE INTENSITY
34
HOW TO MEASURE YOUR HEART RATE
34
WORKOUT GUIDELINES
34
EXERCISE FREQUENCY
34
SUGGESTED STRETCHES
35
PART LIST
38
EXPLODED DRAWING
40
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