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TABLE OF CONTENTS
Operation ........................................................................................... 9
How to use the Schwinn exercise bike ........................ 9
How to use the Schwinn exercise bike computer ....... 11
Maintenance ...................................................................................... 29
Moving your Schwinn exercise bike ............................ 29
Leveling your Schwinn exercise bike .......................... 29
Maintenance ................................................................ 29
Fitness Guidelines ................................................................. 30
Exercise and Health ...................................................... 30
Your New Home Fitness Program ................................ 30
Steps to Getting Started ............................................... 31
Components of Fitness ................................................. 32
Cardiovascular Fitness .................................................. 32
Muscular Strength ......................................................... 32
Flexibility. ....................................................................... 33
Nutrition ......................................................................... 34
Understand Caloric Balance ......................................... 34
Eat a Variety of Foods ................................................... 34
Drink Water. ................................................................... 34
Eat More Often / Portions ............................................. 34
Monitoring Your Intensity .............................................. 35
Training Zones .............................................................. 35
Beating the Dropout Odds ........................................... 37
Suggested Readings .................................................... 38
Schwinn ® Fitness Limited Warranty ............................................... 39
Workout Log ........................................................................ 40
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