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yourworkoutsothatyoukeepyourinteresthighandyourboredomlow.
Thebottomlineisyoumustbecreativeandinnovativetokeepupyourfitness
program.Withsomeimaginationandplanning,it iseasytodo.
Exerciseisoneoflife'sjoys.Itenergizesyou,helpsyoulookandfeelbetter
andputsyouontheroadtobetterhealth.Yourhomefitnessequipment
andgymisworthitsweightingold.Congratulationsonmakingthechoice
togetstarted!
SuggestedReading:
The Complete Home Fitness Handbook by Edmund Burke, Human Kinetics
Publisher.
Full Body Flexibility by Jay Blahnik, Human Kinetics Publisher.
Buildinq Strenqth and Stamina by Wayne Wescott, PhD, Human Kinetics
Publisher.
Cross-Traininq for Dummies by Tony Ryan and Martica Heaner, For
Dummies Publisher.
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