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14
Spirit Fitness
ADJUSTING THE BENCH
The seat and back pad are both adjustable for a
wide range of exercises. The Back Pad angle is
adjustable to six different settings as seen in the
image. Simply pull the pop-pin adjustment knob
and adjust the angle to your desired setting. Once
selected, make sure the pop-pin is fully engaged in
the selected hole before doing any exercise.
EXERCISE BANDS
Some users will benet from using exercise bands
with this bench. There are two hooks located at
the rear of the bench near the transport wheels for
use with exercise bands. Make sure any exercise
bands used are in good working condition and
properly secured to the bench before doing any
exercise.
0˚
80˚
60˚
45˚
30˚
15˚
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