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Tochangetheunitof
measurement,first hold
down the Stop button
while inserting the key
into the console. An "E"
for English miles or an
"M" for metric kilometers will appear in the Speed
display. Press the Speed z_button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key.
CalorieslPulse
display--This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 24). The
display will change from one number to the other
every few seconds. The display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.
CALORIE5
11L o21
FAT _LS
Distance/Incline dis- I / =,ST_,_E
play--This display I_i
shows the distance that
you have walked or run o ,'_=L,'_E
and the incline level of ... " ....
the treadmill. The display
will change from one number to the other every
few seconds. Note: Each time the inclinechanges,
the display will show the incline setting for several
seconds.
Time/Pace display--
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in minutes per mile). The dis-
play will change from one number to the other
every few seconds. When a preset program or a
heart rate program is selected, the display will
show the time remaining in the program rather
than the elapsed time.
T_ME
/_l LH- C
I.-/I_1
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
To use the hand-
grip pulse sen-
sor, first make
sure that your
hands are clean.
Next, stand on
the foot rails
and place your
hands on the
metal contacts on the handgrip pulse sensor. Your
palms should be resting on the upper contacts
and your fingers should be touching the lower
contacts. Avoid moving your hands, When your
pulse is detected, two dashes (- -) will appear in
the Calories/Pulse display, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
B Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the but-
ton a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
[]When you are finished exercising, remove the
key from the console.
Step onto the foot rails,press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the consoleand put itin a se-
cure place. Note: If the displays and various indi-
cators on the console remain lit after the key is
removed, the console is in the "demo" mode.
See page 20 and turn off the demo mode. -
When you are finished using the treadmill, unplug
the power cord.
11
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