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Savoury Pork Casserole low = 6-10 hours; high = 3-4 hours
1 tbsp cooking oil 250g (½Ib) lean pork, cubed
1 small onion, sliced 1 tbsp flour
150ml (¼pt) white wine 90ml (3 floz) chicken stock
2 tbsp tomato purée ½ green pepper, deseeded and chopped
75g (3oz) button mushrooms salt and pepper to taste
½ tsp dried sage 1 tomatoes, skinned, deseeded, and sliced
Heat the oil in the cook pot and lightly brown the pork. Add the onions. Stir in the flour and add
the wine, stock and tomato purée. Add the green peppers and mushrooms. Bring to the boil,
season and add sage and tomatoes. Transfer the cook pot to the slow cooker and cook for the
time shown.
Boeuf Bourguignonne low = 7-10 hours; high = 4-6 hours
1 tbsp cooking oil 500g (1lb) stewing steak, cubed
50g (2oz) streaky bacon, chopped 1 tbsp flour
150ml (¼pt) red wine 1 tbsp brandy
150ml (¼pt) stock good pinch thyme
1 bay leaf 1 clove garlic, crushed
6-8 shallots or tiny onions, whole salt and pepper to taste
Heat the oil in the cook pot, lightly brown the beef and bacon, add the flour, stir in the wine and
brandy. Add the other ingredients and season. Bring to the boil, transfer the cook pot to the
slow cooker, and cook for the time shown. Remove the bay leaf before serving.
Pork and Pineapple Curry low = 6-8 hours; high = 3-4 hours
500g (1lb) lean pork (cut into cubes) 25g (1oz) flour
1 tsp salt 2 tbsp cooking oil
1 large onion, chopped 1 tbsp curry powder
1 tbsp paprika pepper 300ml (½pt) chicken stock
1 dried red chillies 1 tbsp mango chutney
1 tsp worcester sauce 225g (½lb) tinned pineapple cubes + juice
2 bay leaves
Toss the pork in the flour and salt. In the cook pot heat the oil and brown the meat. Lift out on to
a plate with a draining spoon. In the cook pot, fry the onions till soft. Stir in the curry powder
and paprika pepper. Fry for 2 minutes then return meat to the cook pot. Stir well and cook for a
few minutes. Add remaining ingredients, bring to the boil. Transfer the cook pot to the slow
cooker. Cook for the recommended time. Remove bay leaves before serving.
Coq Au Vin low = 8-10 hours; high = 3½-5 hours
2 chicken joints, skinned 1 tbsp cooking oil
100g (4oz) streaky bacon, chopped 40g (1½oz) flour
1 onion, chopped 200ml (8 floz) chicken stock
200ml (8 floz) red wine 100g (4oz) button mushrooms, sliced
1 bay leaf 1 cloves
1 bouquet garni salt and pepper to taste
Heat the oil in the cook pot. Coat the chicken in seasoned flour and brown all over. Transfer to a
plate. Put the bacon and onion in the pan and soften but don’t brown. Stir in the remaining flour
and add the other ingredients. Bring to the boil, stirring. Transfer stock to a jug. Add the check to
the cook pot and pour the stock over the chicken. Transfer the cook pot to the slow cooker.
Cook for the time shown. Remove the bay leaf, clove and bouquet garni before serving.
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