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Workout assistant
The workout assistant provides auxiliary tools for your workout, including the workout goals,
workout alerts , auto laps, auto pause, cadence assistant, and virtual pacer. Auxiliary features
provided by the workout assistant vary depending on workouts.
Workout goals
You can set workout goals, such as the duration, distance, and calorie goal. The device
displays the current goal progress in real time during workouts. A message displays upon you
achieve the preset workout goal. Workout goals vary depending on workouts.
Workout alerts
In this setting, you can set various reminders according to your needs, such as Distance
Reminder, Heart Rate Reminder, etc. Workout alerts vary according to the workout.
1. Distance reminder
The device vibrates and displays the duration that you use for each full kilometer/mile during
the workout.
Go to Workout Mode > Workout Settings > Workout Alerts > Distance, set a target distance,
and enable or disable this feature.
2. Safe heart rate reminder
During a workout, if the device detects that your heart rate exceeds the safe heart rate value
you have set, it will vibrate and display a message on the screen. In this case, you need to
slow down or stop.
Go to Workout Mode > Workout Settings > Workout Alerts > Safe Heart Rate, set a safe heart
rate value, and enable or disable this feature.
3. Heart rate range reminder
During a workout, if the device detects that your heart rate does not fall within the configured
heart rate range, it will vibrate and display a message on the screen. In this case, you need to
speed up or slow down to ensure that your heart rate is within the configured range.
Go to Workout Mode > Workout Settings > Workout Alerts > Heart Rate Zone select a heart
rate range, and enable or disable this feature.
4. Pace reminder
You can set the minimum pace value. If your pace exceeds the preset value, the device will
vibrate and display a message.
Go to Workout Mode > Workout Settings > Workout Alerts > Pace, select a pace, and enable
or disable this feature.
The device also supports alerts for the following: trips, speed, stroke frequency, cadence, etc.
Virtual pacer
After you set a pace value of the virtual pacer, the current pace, the distance leading/lagging
the virtual pacer, and your position in relation to the virtual pacer can be displayed during
workouts.
Go to Outdoor Running/Treadmill > Workout Settings > Virtual Pacer, set the pace of the
virtual pacer, and enable or disable this feature.
Auto pause
Enable or disable Auto pause. After the function is enabled, the workout will be automatically
paused when the workout speed is 0. When the speed increases to a certain threshold, the
workout can be resumed. You can also resume the working during the pause.
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